Bring Pivot Dancer into YOUR studio with our Performance Workshops.
Select from the following workshops or contact us to create a workshop custom tailored to your needs. Save by running 2-3 consecutive sessions. We'll connect with you to confirm a date and time, within 6 months of purchase, that works for you once your purchase is complete.
Higher! Jump Performance
Learn the science behind higher, stronger, and safer jumps. Dancers explore strength, power, landing mechanics, and plyometric training to improve elevation while reducing injury risk.
Best for: Dancers, Teachers
Slam Dunk Trunk
Discover how trunk and core strength improve turnout, balances, pirouettes, jumps, and injury prevention. This practical workshop teaches dancers how to build stability that transfers directly into technique.
Best for: Dancers, Teachers
Length Through Strength
Build flexibility that dancers can actually use. Learn how active mobility and strength create better extensions, cleaner lines, and healthier joints than stretching alone.
Best for: Dancers, Teachers
Turnout Foundations
Understand the anatomy and mechanics of turnout. Learn evidence-based exercises that improve hip strength, stability, and usable turnout while reducing compensation and injury.
Best for: Dancers, Teachers
Pointe Readiness
Going en pointe is a process—not just an age. Explore the physical benchmarks, strength requirements, and progression strategies that help dancers transition to pointe safely and confidently.
Best for: Ballet Dancers, Teachers, Parents
Health & Wellness Workshops
Helping Dancers Stay Healthy
Learn how to recognize common dance injuries, understand the difference between soreness and injury, and apply practical strategies to reduce injury risk and support long-term performance.
Best for: Dancers, Parents, Teachers
Soreness vs. Injury
Not every ache means stop—but some should never be ignored. Learn how to distinguish normal muscle soreness from injuries that require rest or professional assessment.
Best for: Dancers, Parents
Recovery Like a Pro
Recovery is where progress happens. Discover simple, evidence-based strategies for sleep, nutrition, hydration, recovery between classes, and training load management.
Best for: Dancers, Parents
Teacher Workshops
Teaching Healthy Dancers
Equip your teaching team with practical knowledge to recognize injury risk, adapt training, and create a healthier studio culture while supporting dancer performance.
Best for: Teachers, Studio Owners
Allegro Performance
Translate dance science into better jumping. Learn practical strength and plyometric progressions that improve power, landing quality, and long-term athletic development.
Best for: Teachers
Competition Day Success
Help dancers arrive prepared to perform at their best. Learn practical strategies for warm-ups, nutrition, recovery, confidence, and planning a successful competition day.
Best for: Parents, Teachers, Dancers
Raising Healthy Dancers
Support your dancer beyond the studio. This workshop helps parents understand healthy training habits, growth, recovery, nutrition, and how to encourage long-term success in dance.
Best for: Parents
Custom Studio Workshop
Looking for something specific? We can tailor any workshop—or create a completely new session—to meet the unique needs of your dancers, teachers, parents, or studio community.
Best for: Any audienceBooking Information
All workshops are 60 minutes and include interactive activities, practical demonstrations, and a live Q&A.
Investment
1 workshop: $200 CAD
2 consecutive workshops: $380 CAD
3 consecutive workshops: $525 CAD
Discounted pricing applies to workshops delivered consecutively at the same studio on the same day. Workshops can be presented to different audiences (students, teachers, parents, or a combination) to create a customized studio education experience.