🌱 Foundation Membership (On-Demand Monthly)
For the dancer who wants to build a stronger, healthier foundation—Our most flexible option. Start today with affordable monthly payments and cancel anytime.
Every great dancer starts with a strong foundation. Beyond technique, dancers need strength, mobility, stability, recovery habits, and resilience to perform at their best and enjoy a long, healthy dance career.
The Pivot Dancer Foundation Membership gives you unlimited access to our comprehensive on-demand library of evidence-based training, allowing you to learn from world-leading experts whenever and wherever it fits your schedule. Whether you're preparing for competitions, auditions, performances, or simply want to feel stronger in class, you'll have the tools you need to train smarter and dance with confidence.
What's Included
✔ Unlimited access to our complete On-Demand Library
Train on your schedule with hundreds of classes designed specifically for dancers, including:
Dance strength and conditioning
Flexibility and mobility
Injury prevention
Recovery and self-care
Warm-ups and cool-downs
Pointe preparation
Jump and landing mechanics
Turn training
Core stability
Cross-training for dancers
Nutrition and wellness education
New classes are added regularly, giving you fresh ways to continue improving throughout the year.
✔ Learn from World-Leading Experts
Every class is created and taught by an interdisciplinary team of Dance Physiotherapists, Sport Medicine Physicians, Registered Dietitians, Performance Specialists, and Professional Dancers. Our evidence-based approach brings the latest in dance science directly to your home, studio, or wherever you train.
It's like having your own dance medicine and performance team in your pocket.
Why Choose the Monthly Foundation Membership?
Enjoy all the benefits of the Foundation Membership with the flexibility of convenient monthly payments. It's the perfect way to begin your Pivot Dancer journey, explore our extensive library, and build healthy training habits without a long-term commitment.
As your goals grow, you can easily add live class packs, private sessions, or upgrade your membership for even more personalized coaching and support.
Build your foundation. Train smarter. Dance stronger.
Membership renews automatically each month until cancelled.
On-Demand + Live Class Monthly Membership
For the dancer who wants expert coaching, flexibility, and consistent progress.
Build healthy training habits with the perfect balance of independent learning and live expert instruction. Whether you're preparing for competitions, performances, auditions, or simply want to dance stronger and stay injury-free, this membership helps you train consistently while fitting seamlessly into your schedule.
Enjoy unlimited access to our evidence-based on-demand training library, plus 3 live online classes every month led by Dance Physiotherapists, Sport Medicine professionals, strength specialists, and professional dancers. Every class is designed specifically for dancers to help you move better, recover faster, perform with confidence, and stay healthy throughout the season.
What's Included
✔ Unlimited access to our complete On-Demand Library
Train anytime, anywhere with hundreds of classes focused on dance strength training, flexibility, mobility, injury prevention, recovery, pointe preparation, jumps, turns, conditioning, and performance enhancement. New content is added regularly so your training continues to evolve with you.
✔ 3 Live Classes Every Month
Join interactive classes where you receive real-time coaching, personalized instruction, and the motivation of training alongside dancers from around the world. With classes offered throughout the week and across multiple time zones, it's easy to find sessions that fit your schedule.
✔ Exclusive Member Savings
Receive an additional 10% discount on extra class packs whenever you want even more live coaching.
Why Pivot Dancer?
Every program is built specifically for the unique demands of dance—not generic fitness. Our interdisciplinary team combines expertise in dance science, sports medicine, strength and conditioning, nutrition, and performance psychology to help you:
• Dance stronger and with greater confidence
• Reduce your risk of injury
• Improve flexibility safely
• Increase power for jumps and turns
• Recover more effectively between classes and performances
• Build strength without sacrificing artistry
• Support a long, healthy dance career
Whether you're a recreational dancer, competitive student, pre-professional, professional, or dance educator, Pivot Dancer gives you the tools to train smarter and perform at your best.
Train smarter. Dance stronger. Perform with confidence.
Membership renews automatically each month until cancelled. Additional fees may apply for select in-person classes. Live class schedule is subject to change.
🏆 Elite Membership (Unlimited Live Classes + On-Demand - Monthly)
For the dancer who wants every advantage.
The Pivot Dancer Elite Membership is our most comprehensive training experience, designed for dancers who are committed to reaching their highest potential. Whether you're preparing for competitions, auditions, professional performances, or simply striving to become the strongest, healthiest dancer you can be, Elite provides the expert support you need—all in one membership.
Combining unlimited on-demand training, unlimited live classes, and a personalized one-on-one coaching session every month, Elite gives you access to the same multidisciplinary support trusted by elite athletes—designed specifically for dancers.
What's Included
✔ Unlimited Access to Our Complete On-Demand Library
Train whenever inspiration strikes with hundreds of evidence-based classes designed to improve every aspect of dance performance, including:
Strength and conditioning
Flexibility and mobility
Injury prevention
Recovery and self-care
Warm-ups and cool-downs
Pointe preparation
Jump and landing mechanics
Turn training
Core stability
Cross-training
Nutrition and wellness education
New classes are added regularly to keep your training fresh, progressive, and aligned with the latest research in dance science.
✔ Unlimited Live Classes
Join as many live online classes as you'd like throughout the month. Train with expert instructors, receive real-time coaching and feedback, ask questions, and stay motivated by connecting with dancers from around the world. With classes offered throughout the week and across multiple time zones, expert guidance is always within reach.
✔ One Private One-on-One Session Every Month
Receive a personalized session tailored to your individual goals and needs. Use your monthly session for Dance Physiotherapy, injury prevention, return-to-dance planning, strength and conditioning, flexibility, mental performance coaching, nutrition, dance technique support, or performance optimization. Your care evolves with you throughout the season.
Learn from World-Leading Experts
Every class and consultation is delivered by an interdisciplinary team of Dance Physiotherapists, Sport Medicine Physicians, Registered Dietitians, Performance Specialists, Mental Performance Coaches, and Professional Dancers. Together, they provide evidence-based care and training designed specifically for the unique demands of dance.
It's like having your own dance medicine and performance team in your pocket—with a personal coach by your side every month.
Why Choose Elite?
Elite is more than a membership—it's a complete performance support system.
Whether you're managing a demanding rehearsal schedule, preparing for important performances, recovering from injury, or working toward your next personal milestone, you'll have continuous access to expert guidance that helps you:
Train smarter and perform with confidence
Reduce your risk of injury
Recover more effectively
Build strength without sacrificing artistry
Improve flexibility safely
Develop consistency and accountability
Maximize your potential throughout the season
Exclusive Member Benefits
As an Elite Member, you'll also receive 10% off additional private sessions and class packs, making it even easier to access extra support whenever you need it.
Train smarter. Perform stronger. Unlock your full potential.
Membership renews automatically each month until cancelled. Additional fees may apply for select in-person classes. Live class schedule is subject to change.
Dance Science Membership
For the clinician, educator, researcher, and dance science professional committed to helping dancers thrive.
Dance science is constantly evolving—and so is the way we care for dancers.
The Pivot Dancer Dance Science Membership connects you to a global community of healthcare professionals, researchers, educators, and performance specialists who share a common goal: advancing dancer health, performance, and longevity through evidence-based practice.
Whether you're a physiotherapist, physician, athletic therapist, strength and conditioning coach, researcher, dance educator, nutrition professional, psychologist, or student, this membership gives you practical clinical resources, continuing education, professional networking, and ongoing mentorship to help you grow your expertise and confidently support the dancers you work with.
What's Included
✔ Unlimited Access to the Pivot Dancer On-Demand Library
Explore our complete library of dancer-focused education and exercise programming, including strength and conditioning, flexibility, injury prevention, rehabilitation, recovery strategies, and performance training. Use these resources to expand your knowledge, enhance your clinical practice, and recommend evidence-based programming to the dancers you support.
✔ Exclusive Clinician's Corner
Gain access to members-only educational content created specifically for dance health professionals, including:
Clinical pearls
Assessment and treatment demonstrations
Conference presentations
Expert interviews
Research updates
Practical implementation strategies
Evidence-based clinical education
Stay current with the latest developments in dance medicine and sports medicine while learning directly from experienced clinicians and researchers from around the world.
✔ Ready-to-Use Clinical Resources
Save valuable time with a growing library of professionally designed patient education materials and clinical tools, including:
Pre-pointe assessment resources
Return-to-dance protocols
Activity modification guides
Footwear recommendations
Teacher communication templates
Home exercise resources
Printable educational handouts
Many resources are fully customizable in Canva, allowing you to personalize them for your own practice.
✔ Dance Science Rounds
Join our live virtual Dance Science Rounds throughout the year for collaborative case discussions, research reviews, clinical problem-solving, and knowledge sharing with colleagues across the globe. Learn from real-world clinical experiences while expanding your professional network.
✔ A Global Professional Community
Connect with like-minded professionals through our exclusive members-only community within the Pivot Dancer App. Share ideas, ask questions, celebrate successes, and continue conversations between conferences and educational events.
Because the best learning doesn't happen only at conferences—it happens every day through collaboration.
✔ Exclusive Member Savings
Receive member pricing on:
Pivot Dancer courses
Embodia educational courses
Workshops
Class packages
Merchandise
Special events
✔ Priority Access to Retreats & Events
Dance Science Members receive priority registration for Pivot Dancer retreats, workshops, networking events, and special educational experiences. Whenever possible, members also enjoy complimentary conference meet-ups, community dinners, and exclusive member gifts.
Why Join the Dance Science Membership?
The Dance Science Membership is more than a resource library—it's an international professional community dedicated to advancing the health, performance, and longevity of dancers everywhere.
Whether you're just beginning your journey in dance medicine or have spent decades working with dancers, you'll gain practical tools, meaningful professional connections, and ongoing education that help you deliver exceptional care with confidence.
Learn together. Share knowledge. Elevate dancer care.
🌱 Foundation Membership (On-Demand Pre-paid 1 year term)
Our best value. Save with one annual payment and enjoy uninterrupted access all year long.
For the dancer who wants to build a stronger, healthier foundation.
Great dancers aren't built by dance classes alone. They build strength, mobility, stability, recovery habits, and resilience behind the scenes—and that's exactly what the Pivot Dancer Foundation Membership is designed to help you do.
Whether you're training for competitions, preparing for auditions, dancing recreationally, or returning from injury, you'll have unlimited access to a comprehensive library of evidence-based classes designed specifically for dancers. Train whenever and wherever it works for you, and build the physical foundation that supports better performance, fewer injuries, and a longer, healthier dance career.
What's Included
✔ Unlimited access to our complete On-Demand Library
Explore hundreds of professionally designed classes covering every aspect of dance health and performance, including:
Dance strength and conditioning
Flexibility and mobility
Injury prevention
Recovery and self-care
Warm-ups and cool-downs
Pointe preparation
Jump and landing mechanics
Turn training
Core stability
Cross-training for dancers
Nutrition and wellness education
With new content added regularly, you'll always have fresh ways to challenge yourself and continue progressing.
✔ Learn from World-Leading Experts
Every class is developed and taught by an interdisciplinary team of Dance Physiotherapists, Sport Medicine Physicians, Registered Dietitians, Performance Specialists, and Professional Dancers. Together, they bring the latest research in dance science directly to you—giving you access to the same evidence-based training principles trusted by elite performers.
Why Choose the Foundation Membership?
The Foundation Membership gives you the freedom to train on your schedule while developing the strength, flexibility, and confidence that every dancer needs. Whether you have 15 minutes between rehearsals or an hour at home, Pivot Dancer is always ready when you are.
It's like having your own dance medicine and performance team in your pocket—ready to support you wherever your dance journey takes you.
Grow with Pivot Dancer
As your goals evolve, you can easily add live class packs or private sessions for personalized coaching and expert feedback whenever you need it.
Build your foundation. Train smarter. Dance stronger.
On-Demand + Live Class Prepaid 1 year Membership
Dance stronger. Perform with confidence. Stay healthy all season.
Whether you're preparing for auditions, competitions, performances, or simply want to become the strongest version of yourself, the Pivot Dancer On-Demand + Live Class Membership gives you everything you need to train like an elite dancer.
This membership combines the flexibility of an extensive on-demand training library with the motivation and expert coaching of live online classes, giving you the perfect balance of independent training and personalized guidance.
What's Included
✔ Unlimited access to our complete on-demand video library
Train whenever it fits your schedule with hundreds of evidence-based classes designed specifically for dancers. Improve your strength, flexibility, jumps, turns, pointe readiness, recovery, mobility, injury prevention, cross-training, and more—all from world-leading dance medicine professionals.
✔ 10 live classes of your choice
Join our interactive online classes and receive real-time coaching from Dance Physiotherapists, Sport Medicine professionals, strength specialists, and professional dancers. Ask questions, receive feedback, and stay accountable while training alongside dancers from around the world.
✔ Exclusive member savings
Receive an additional 10% off future class packs so you can continue training and progressing throughout the year.
Why Pivot Dancer?
Unlike generic fitness programs, every class is designed specifically for the physical demands of dance. Our team combines the latest research in dance science, sports medicine, strength and conditioning, nutrition, and performance psychology to help you:
• Dance with more power and confidence
• Reduce your risk of injury
• Recover faster between rehearsals and performances
• Improve flexibility safely
• Build strength without sacrificing artistry
• Extend your dance career
• Feel your best every time you step into the studio
Whether you dance recreationally, competitively, professionally, or teach others, Pivot Dancer helps you train smarter—not just harder.
Become part of a global community of dancers committed to performing at their highest potential.
Train smarter. Dance longer. Perform better.
Additional fees may apply for limited-capacity in-person classes. Live class schedule is subject to change.
Elite Performance Season Membership (6-Month Prepaid)
For the dancer who is ready to commit to their next level.
Great dancers don't improve overnight—they improve through consistent, purposeful training. The Pivot Dancer Elite Membership is designed for dancers who are serious about their development and want expert guidance throughout an entire training season.
With six months of uninterrupted access to our complete performance platform, you'll have everything you need to train smarter, stay healthy, and perform with confidence. Combining unlimited on-demand training, unlimited live classes, and personalized one-on-one coaching, Elite gives you the same multidisciplinary support trusted by elite athletes—all designed specifically for dancers.
By choosing a prepaid membership, you'll enjoy significant savings while making a commitment to yourself and your goals.
What's Included
✔ Unlimited Access to Our Complete On-Demand Library
Train anytime with hundreds of evidence-based classes created specifically for dancers, including:
Strength and conditioning
Flexibility and mobility
Injury prevention
Recovery and self-care
Warm-ups and cool-downs
Pointe preparation
Jump and landing mechanics
Turn training
Core stability
Cross-training
Nutrition and wellness education
New classes are added regularly, ensuring your training continues to progress throughout the season.
✔ Unlimited Live Classes
Attend as many live classes as you'd like during your membership. Receive expert coaching, real-time feedback, and motivation while training alongside dancers from around the world. With classes offered every day of the week across multiple time zones, you'll always find opportunities to learn, grow, and stay accountable.
✔ Five Private One-on-One Sessions
Your membership includes five personalized coaching sessions to use throughout your six-month journey. Whether you need Dance Physiotherapy, injury prevention, return-to-dance planning, strength and conditioning, flexibility coaching, mental performance support, nutrition guidance, or technique development, your sessions are tailored to your goals and evolve with your progress.
Learn from World-Leading Experts
Every class and consultation is delivered by an interdisciplinary team of Dance Physiotherapists, Sport Medicine Physicians, Registered Dietitians, Performance Specialists, Mental Performance Coaches, and Professional Dancers. Together, they provide evidence-based education and personalized support designed specifically for the unique physical and artistic demands of dance.
It's like having your own dance medicine and performance team in your pocket—with expert guidance supporting you every step of your journey.
Why Choose the Elite 6-Month Membership?
A six-month commitment gives you the time to build meaningful strength, improve movement quality, develop healthy training habits, and experience lasting results. Whether you're preparing for competitions, auditions, a performance season, or simply investing in yourself, Elite provides the consistency and expert support needed to reach your goals.
Throughout your journey you'll learn to:
Dance stronger and with greater confidence
Reduce your risk of injury
Recover more effectively between rehearsals and performances
Improve flexibility safely
Build power for jumps and turns
Develop strength without sacrificing artistry
Perform at your highest potential
Exclusive Member Benefits
Enjoy 10% off additional private sessions and specialty class packs whenever you want extra support beyond what's included in your membership.
Commit to your training. Invest in your potential. Perform at your best.
Additional fees may apply for select in-person classes. Live class schedule is subject to change.
Experience the flexibility and freedom to choose with Pivot Dancer’s 10-class package, valid for one year from the date of purchase. Whether you’re a beginner or seasoned mover, the Pivot Dancer team of world class experts offer a 7 day a week schedule of virtual and in-person classes. Please note, live class schedules may vary, and limited registration in-person attendance might include top-up fees (for example, The dancer's gym requires gym space and has a top up fee). Join dance physiotherapists and professional dance artists to discover your potential, and make every movement count. Classes save you money and maintain quality of instruction from top experts. Reserve your classes today and step into your dance journey with confidence!
Elevate your dance skills with Pivot Dancer’s Package. Save with this pre-purchase of five personalized 1-on-1 sessions. Each tailored session, will be with a Pivot Dancer Expert of your choice. Pivot Dancer Experts are registered, experienced and available to you in our unique live one-on-one appointments. You can experience world class care, from our experts wherever you are. We focus on injury prevention by applying today's science and research to refining technique, build confidence, and help you achieve your unique dance goals in a supportive environment. Whether you're looking to master new moves or prepare for a performance, our experienced instructors will guide you every step of the way. Secure your package today and take a confident stride forward in your dance journey with Pivot Dancer.
🎭 Audition Preparation
Walk into every audition with confidence. Leave knowing you showed your very best.
Auditions are about more than technique. They're an opportunity to showcase your artistry, professionalism, resilience, and confidence under pressure.
Developed by Lauren Ostrander McArdle, MS, Sport & Performance Psychology, the Pivot Dancer Audition Preparation Course is a comprehensive on-demand program that helps pre-professional and professional dancers prepare physically, mentally, and strategically for every stage of the audition process.
Through eight engaging modules, you'll learn practical tools to manage nerves, build confidence, stay focused under pressure, and present yourself as the complete artist that directors are looking for. From preparing weeks in advance to walking into the audition room with purpose, this course provides a proven framework to help you perform at your highest level when it matters most.
What You'll Learn
✔ How to prepare mentally and physically before an audition
✔ Strategies to manage performance anxiety and build confidence
✔ Organization and planning for successful audition days
✔ Techniques to improve focus under pressure
✔ Professional habits that leave a lasting impression
✔ Tools to recover from setbacks and continue growing
✔ Mindset strategies used by high-performing athletes and performers
Who Is This Course For?
Whether you're preparing for summer intensives, college programs, company auditions, conventions, scholarships, or professional contracts, this course provides the skills and confidence to help you perform your best when opportunities arise.
Why Take This Course?
Talent gets you invited.
Preparation helps you perform.
Confidence helps you stand out.
By combining evidence-based performance psychology with practical audition strategies, you'll develop the mindset and skills needed to approach every audition with clarity, confidence, and professionalism.
Prepare with purpose. Perform with confidence. Unlock your next opportunity.
🩰 Pointe Shoe Fundamentals
Everything you need to know about pointe shoes—before they become a problem.
Your pointe shoes are one of the most important pieces of equipment you'll ever own. Understanding how they work, how they should fit, and how to care for them can improve your comfort, enhance your performance, and help reduce your risk of injury.
Developed by Lauren Ostrander McArdle, MS, experienced ballet dancer and mental performance coach, Pointe Shoe Fundamentals is a comprehensive on-demand course designed to help dancers make informed decisions about every aspect of dancing on pointe.
Whether you're preparing for your first pair of pointe shoes or looking to refine your current routine, this course gives you the practical knowledge and confidence to care for your feet and get the most from every pair of shoes.
What You'll Learn
Through five in-depth modules, you'll gain a complete understanding of pointe shoe management, including:
✔ Foot and ankle anatomy for dancers
✔ Common pointe-related injuries and how to recognize them early
✔ How to perform your own pointe shoe and foot check-ups
✔ Sewing, preparing, and breaking in your shoes safely
✔ Padding, taping, and foot care strategies for comfort and injury prevention
Each lesson combines practical demonstrations with evidence-informed recommendations that you can immediately apply in the studio.
Who Is This Course For?
Perfect for dancers preparing for pointe work, dancers currently training en pointe, and experienced performers who want to improve comfort, confidence, and shoe longevity. It's also an excellent resource for dance parents and teachers who want to better understand how to support dancers throughout their pointe journey.
Why Take This Course?
The more you understand your pointe shoes, the better you can care for your feet.
Instead of relying on trial and error, you'll learn proven techniques to improve comfort, troubleshoot common challenges, extend the life of your shoes, and dance with greater confidence every time you step onto pointe.
You can revisit the lessons whenever you purchase a new pair of shoes or encounter new challenges throughout your training.
Protect your feet. Build confidence. Dance beautifully on pointe.
🎗️ Dance Taping Essentials
Learn to tape dancers with confidence—without compromising performance.
Traditional sports taping techniques weren't developed for dancers.
Dancers demand extraordinary flexibility, turnout, pointe work, explosive jumping, and artistic expression—requiring a specialized approach that protects injured tissues while preserving the movement essential to performance.
Dance Taping Essentials is a comprehensive online course designed specifically for healthcare professionals who work with dancers and artistic athletes. Whether you're supporting performers in the clinic, backstage, in the studio, or at competitions, you'll learn practical taping techniques that provide support without unnecessarily restricting movement.
Developed and taught by Dinah Hampson, Registered International Sport Physiotherapist, Sport Physiotherapy Canada Examiner, and clinician with extensive experience working with dancers and elite athletes, this course bridges the gap between traditional sports medicine and the unique demands of dance.
What You'll Learn
Through detailed demonstrations and evidence-informed instruction, you'll learn:
✔ Principles of effective sport taping for dancers
✔ Selecting the right tapes and supplies
✔ Safe application and removal techniques
✔ How to modify traditional taping methods for dance-specific movement
✔ Injury-specific taping strategies, including:
Ankle sprains
Foot and toe conditions
Achilles and lower leg injuries
Knee support
Hip support
Lumbar and trunk taping
Additional dance-specific applications
Every technique is demonstrated with the movement demands of dancers in mind, helping you provide effective support while allowing performers to continue moving with confidence.
Who Is This Course For?
Ideal for:
Physiotherapists
Athletic Therapists
Sports Medicine Physicians
Chiropractors
Massage Therapists
Athletic Trainers
Dance Medicine Professionals
Healthcare students
Clinicians interested in dance medicine
Whether you're new to taping or looking to expand your dance medicine expertise, this course provides practical skills you can begin using immediately.
Why Take This Course?
Taping a dancer isn't the same as taping any other athlete.
Success depends on understanding both the injury and the extraordinary movement requirements of dance.
This course gives you the confidence to assess movement demands, choose appropriate taping strategies, and apply techniques that support healing while allowing dancers to continue training and performing as safely as possible.
By the end of the course, you'll have a practical toolkit of taping techniques that can immediately enhance your clinical practice and improve the care you provide to dancers and artistic athletes.
Support movement. Protect performance. Tape with confidence.
Bring Pivot Dancer into YOUR studio with our Performance Workshops.
Select from the following workshops or contact us to create a workshop custom tailored to your needs. Save by running 2-3 consecutive sessions. We'll connect with you to confirm a date and time, within 6 months of purchase, that works for you once your purchase is complete.
Higher! Jump Performance
Learn the science behind higher, stronger, and safer jumps. Dancers explore strength, power, landing mechanics, and plyometric training to improve elevation while reducing injury risk.
Best for: Dancers, Teachers
Slam Dunk Trunk
Discover how trunk and core strength improve turnout, balances, pirouettes, jumps, and injury prevention. This practical workshop teaches dancers how to build stability that transfers directly into technique.
Best for: Dancers, Teachers
Length Through Strength
Build flexibility that dancers can actually use. Learn how active mobility and strength create better extensions, cleaner lines, and healthier joints than stretching alone.
Best for: Dancers, Teachers
Turnout Foundations
Understand the anatomy and mechanics of turnout. Learn evidence-based exercises that improve hip strength, stability, and usable turnout while reducing compensation and injury.
Best for: Dancers, Teachers
Pointe Readiness
Going en pointe is a process—not just an age. Explore the physical benchmarks, strength requirements, and progression strategies that help dancers transition to pointe safely and confidently.
Best for: Ballet Dancers, Teachers, Parents
Health & Wellness Workshops
Helping Dancers Stay Healthy
Learn how to recognize common dance injuries, understand the difference between soreness and injury, and apply practical strategies to reduce injury risk and support long-term performance.
Best for: Dancers, Parents, Teachers
Soreness vs. Injury
Not every ache means stop—but some should never be ignored. Learn how to distinguish normal muscle soreness from injuries that require rest or professional assessment.
Best for: Dancers, Parents
Recovery Like a Pro
Recovery is where progress happens. Discover simple, evidence-based strategies for sleep, nutrition, hydration, recovery between classes, and training load management.
Best for: Dancers, Parents
Teacher Workshops
Teaching Healthy Dancers
Equip your teaching team with practical knowledge to recognize injury risk, adapt training, and create a healthier studio culture while supporting dancer performance.
Best for: Teachers, Studio Owners
Allegro Performance
Translate dance science into better jumping. Learn practical strength and plyometric progressions that improve power, landing quality, and long-term athletic development.
Best for: Teachers
Competition Day Success
Help dancers arrive prepared to perform at their best. Learn practical strategies for warm-ups, nutrition, recovery, confidence, and planning a successful competition day.
Best for: Parents, Teachers, Dancers
Raising Healthy Dancers
Support your dancer beyond the studio. This workshop helps parents understand healthy training habits, growth, recovery, nutrition, and how to encourage long-term success in dance.
Best for: Parents
Custom Studio Workshop
Looking for something specific? We can tailor any workshop—or create a completely new session—to meet the unique needs of your dancers, teachers, parents, or studio community.
Best for: Any audienceBooking Information
All workshops are 60 minutes and include interactive activities, practical demonstrations, and a live Q&A.
Investment
1 workshop: $200 CAD
2 consecutive workshops: $380 CAD
3 consecutive workshops: $525 CAD
Discounted pricing applies to workshops delivered consecutively at the same studio on the same day. Workshops can be presented to different audiences (students, teachers, parents, or a combination) to create a customized studio education experience.
Applies to the purchase of 2 consecutive 1 hour workshops.
Applies to purchase of 3 consecutively scheduled workshops of your choice