Starts on the date of purchase. Valid for 12 months.

Good for 10 classes of your choice
Valid for 1 year from date of purchase
*Live class schedule subject to change
* In-person classes may be subject to top-up fees

Begins on the date of the first registration. Valid for 12 months.

Package discount - five 1-on-1 appointments. (Reg price $750)

Starts on the date of purchase. Valid for 12 months.

The On-demand annual is the perfect membership for the person who needs to fit Pivot Dancer into their busy schedule, and who wants prepaid savings. With UNLIMITED ON-DEMAND you have the ultimate control over your schedule. The library is updated regularly with new videos added by our team of dance experts. You will find physio exercises, warm-ups, full conditioning classes and dance technique to keep you strong and injury free.

You can purchase class packs and one-on-one sessions separately to supplement your on-demand training.
* Prepaid memberships do not auto-renew

Starts on the date of purchase. Valid for 12 months.

The class and on-demand combo annual membership, offers prepaid savings and class pack discounts. This is the perfect membership for the dancer who enjoys the convenience of on-demand and the interactive learning in live classes. This membership lets you take charge of your schedule with unlimited on-demand access of the video library and the live interaction with teachers and participants in our classes.

Membership includes:
- unlimited access to the on-demand library
- 10 classes of your choice *please see the class schedule for class details
- 10% off additional class packs

* Prepaid memberships do not auto renew

Starts on the date of purchase. Valid for 6 months.

You've been promoted! This membership is the perfect membership for the dancer who is looking for unlimited expert complementary training, optimized access to experts, accountability, and additional resources in private coaching, on-one-one training, and therapy to support their dance in the studio and on the stage. Prepaid saves you money as you train.

Membership includes:
- Unlimited on-demand video library access
- Unlimited virtual and live group class access
- Five 1-on-1 sessions
- 10% off additional 1-on-1 packs

*Prepaid memberships do not auto renew

Starts on the date of purchase. Valid for 1000 months.

The Audition Preparation Course, is a recorded on-demand COURSE, created for Pivot Dancer by Lauren Ostrander McArdle, and is a custom 8 module program designed for pre-professional and professional dancers who are looking to take the next step In their training and career.

Throughout the 8 modules to this course, you will be guided through in-depth education and training appropriate for auditions in the next 12-16 months. This unique and demanding component of the ballet world is a necessary process for progressing In the field, but this can often be challenging for dancers to navigate without direction.

This course is designed to inform and prepare dancers of all ages for the audition process at both the pre-professional and professional level. The outcome goal of this course Is for dancers to feel 100% confident In their preparation so that on audition day, you can focus without distraction on showing the Directors who you are, your strengths, what you will bring to the organization, and how much you love to dance.

Starts on the date of purchase. Valid for 1000 months.

Pivot Dancer Pointe Shoe fundamentals is a recorded course available to you on-demand. Lauren Ostrander is not only one of your favourite Pivot Dancer instructors for ballet and mental performance coaching, but she brings her experience as a professional ballet dancer to you for the "how to" of pointe shoes. We know that understanding and preparing your pointe shoes properly will make pointe work more successful for you.

This course will cover 5 modules:
Anatomy of the pointe shoe
Common ailments
Pointe shoe check-up
Sewing and Breaking-in
Padding and taping

You will be able to access all course on-demand information for a full year to enjoy and review at your leisure.

Starts on the date of purchase. Valid for 1000 months.

Couse objectives:

- This course is designed for clinicians interested in incorporating sport-taping skills into their clinical practice. This is especially applicable for clinicians working backstage event coverage with dancers and artistic athletes. To date, taping skills courses have focused on traditional sport taping to assist in returning athletes to sport as they heal from injury. This course will teach you the traditional taping techniques and how to modify the techniques to best support the dancer’s return to activity while respecting their mobility requirements.

- This course has been designed to give participants a full introduction to taping so that each taping product and the rational for application is understood. Participants will learn the tools of the trade, the different tape supplies, the risks and benefits, as well as best practices for safe application and removal. This course is applicable content for those clinicians challenging sport physiotherapy and athletic therapy exams.

- Taping techniques will be taught as per normal sport protocol and then participants will learn to adapt these applications to make them specific to the needs of dancers.

The following taping will be taught:
· Ankle return to sport/dance, inversion vs eversion ankle sprain
· Acute ankle compression
· Tibialis posterior support
· Plantar fascia support – low die arch support (standard and adaptation for dance)
· Turf toe – Flexor Hallucis Longus support
· Toe buddy taping
· Achilles tendon return to dance (standard and light support)
· Shin splints
· Superior tib fib joint support
· Patella femoral pain support and lateral patellar subluxation support
· Patellar tendonosis strap
· Knee hyperextension control (standard and light)
· ACL
· MCL
· Hip spica
· Psoas support
· Lumbar spine support

The following supplies will be required:
· Utility scissors
· Tape sharks
· Tuff-skin or prewrap spray
· Skin lube
· Heel and lace pads x 20 squares
· 1.5 inch athletic tape x 8 rolls
· Leukotape x 1 roll
· Kinesio/K tape x 1 roll
· Prewrap x 2 rolls
· 3 inch tensor x 1
· Double length 6 “ tensor x 1
· 3” Tensoplast tape x 4
· 2’ Tensoplast tape x 4
· 3” lightplast cover tape x 4

Learning Objectives

In this online course, you will learn:
- The procedures and principles of taping
- The traditional sport taping methods and how to adapt the techniques for dancers and artistic athletes.
- How to select the most appropriate taping products and techniques to accomplish your clinical goals
- How to tape like a pro and feel confident backstage, on-field and in clinic with your skills.

People who should take this course:
- Clinicians wishing to use taping skills in their clinical practice.
- Clinicians working with athletes, specifically artistic athletes and dancers.
- Clinicians working towards sport certification exams.
- Clinicians who want to review their taping skills and have a video resource to refer to.

Dance Science Member discounts apply

FAQs
- If I have never taken a taping course will I know enough to start? Yes - this course includes a thoughough review of the principles, procedures and all of the supplies you will need to be an expert taper.

- I don't really work with dancers but I think taping would be valuable to me. Would I benefit from this course material? Yes - I use this course material in my clinical practice with non dancers all the time. I will show you how to apply the principles of taping so that you can adjust a standard taping for the many different activity specific applications you might be faced with.

- Will I be able to learn taping skills effectively with video? Yes - the course instructor is a Sport Physio Canada examiner and a Registered International Sport Physiotherapist who has experience both backstage at the Olympic Games and backstage at the studio. The instruction is clear and you will have the videos to refer to, pause, and continue as you practice your new skills.

The On-demand is the perfect membership for the person who needs to fit Pivot Dancer into their busy schedule. With UNLIMITED ON-DEMAND you have the ultimate control over your schedule. The library is updated regularly with new videos added by our team of dance experts. You will find physio exercises, warm-ups, full conditioning classes and dance technique to keep you strong and injury free.

You can purchase class packs and one-on-one sessions separately to supplement your on-demand training.

This plan is a recurring membership and will continue until cancelled. For a non recurring membership, please refer to the prepaid term options.

The Soloist - class and on-demand combo membership is the perfect membership for the dancer who is looking for a few extra options to complement their technique in the studio and on the stage. This membership lets you take charge of your schedule with unlimited on-demand access of the video library AND 4 classes each month. The library is updated regularly with new videos added by our team of dance experts. You will find physio exercises, warm-ups, full conditioning classes and dance technique to keep you strong and injury free.

Membership includes:
- unlimited On-demand
- 4 classes from the regularly scheduled class calender/month *please see the class schedule for class details (classes do not roll over)

This plan is a recurring membership and will continue until cancelled. For a non recurring membership, please refer to the prepaid term options.

This membership is the perfect resource for the dancer who is looking for unlimited expert complementary training, optimized access to experts, accountability, and additional resources in private coaching, on-one-one training, and individual attention to support their dance in the studio and on the stage.

Membership includes:
- unlimited access to the on-demand library
- unlimited access to regularly scheduled classes *please see the class schedule for class details
- One 1-on-1 session

This plan is a recurring membership and will continue until cancelled. For a non recurring membership, please refer to the prepaid term options.

Pivot Dancer Dance Science is a unique membership for clinicians & dance scientists. You will have exclusive access to the Clinicians Corner category of the on-demand library where you can find clinical pearls and conference presentations. We have created modifiable templates in CANVA that you can customize for your practice to save you time creating forms from scratch. You will also receive full access to the Pivot Dancer on-demand video library filled with dancer education videos and home exercise program videos so that you can be specific with your exercise prescription and recommend specific content to your dancers. The library is updated regularly with new videos added by our team of dance experts.

We invite you to join our Dancer Chats to meet other dancers around the world and share thoughts together with experts. Furthermore - we invite you to sign up to be a mentor to another Pivot Dancer member or to be a mentee yourself. Or, you can even sign up to be both a mentor and a mentee yourself.

Membership includes:
- Discount registration on Pivot Dancer in-person and virtual courses
- Unlimited access to the Pivot Dancer On-Demand video library, including the clinician's corner
- file of printable dance injury protocols
- link to CANVA templates for your practice
- Access to the Dancer Chats
- one live group class
- invitations to any Pivot Dancer group events at conferences and Dance Science meetings
- invitation to participate in the Pivot Dancer mentorship program.
*Additional Live Classes available with drop-in and class package purchases - please see class purchase options

This plan is a recurring membership and will continue until cancelled. This membership will be automatically renew annually until cancelled.