NEXT BLOCK Starts soon. Get in touch to be informed at sarah@gracehealth.co.uk. This class is for you to help you recover and re-connect with your core after having your baby. For 6 weeks we help you to recover some strength and connection with your core and pelvic floor, improve mobility and stability, and prepare you for returning to active life, sport or exercise. We charge more for this class because we aim to give more expert guidance and advice, specific to your postnatal journey, and we keep numbers small for this reason. Welcome from 6 weeks after a vaginal birth, around 12 after a c-section. Bring your little one or leave them with someone, it is up to you. Meet other mums, ask questions. After the 6 week block you can progress to our next class, MumStrength, or back to something you previously enjoyed! Get in touch for the details at sarah@gracehealth.co.uk or book now!