Miah Bros MMA Retreat Day
A Full Day of Training, Recovery & Wellbeing
Experience a retreat day like no other at Miah Bros MMA Gym & Dynamic Hot Yoga. Designed to bring together martial arts, strength and conditioning, hot yoga, recovery and relaxation, this is your opportunity to dedicate a day to your health, fitness and wellbeing.
Your Retreat Day Includes
🥊 Private 1-to-1 Muay Thai Pad Session – 45 Minutes
Train privately with one of our highly experienced Muay Thai coaches. Your session will be tailored to your ability, whether you’re a complete beginner or an experienced martial artist.
💪 Cardio & Strength Training – 45 Minutes
A dedicated workout combining cardio and strength training to challenge your fitness and complement your Muay Thai session.
🧘 Dynamic Hot Yoga – 75 Minutes
Enjoy a 75-minute Hot Yoga class at Dynamic Hot Yoga, giving you time to stretch, move and reset after your training.
💆 Thai Massage with Ratchanee – 45 Minutes
Complete your recovery with a 45-minute Thai massage at Dynamic Hot Yoga with Ratchanee.
Train, Relax & Hang Out
Your Retreat Day isn’t about rushing from one session to the next. Between activities, you’re welcome to relax and enjoy the facilities at Miah Bros MMA Gym and Dynamic Hot Yoga.
Hang out in our lounge area, play a game of pool, grab a drink from our coffee bar or simply chill between your scheduled sessions.
Your Day, Planned Around You
Please purchase your Retreat Day at least 5 days in advance.
After purchasing, contact us through our website so we can arrange your sessions. One of our team will then contact you personally to plan your Retreat Day and create a schedule that works for you, subject to coach, massage and class availability.
Transform Your Day
This is more than a gym session. It’s a full experience combining Muay Thai, strength, cardio, hot yoga, Thai massage and recovery in one day.
Come to train, recharge and leave feeling stronger, refreshed and energised.
One day. One retreat. A complete health and fitness experience.