An 8-week programme designed to help you build strength, power and muscular endurance, with 2 Bootcamps per week plus access to our STRONGER WhatsApp group, where you'll receive daily optional 🍿 Snacks, 💪 Sessions and 🔥 Challenges to complement your training.
We'll start with a 5-part strength test on Sunday 13 September at 11:30am, covering throwing power, press-ups, sit-ups, pulling strength and squats.
Over the following 8 weeks we'll progressively work on technique, reps, heavier resistance, explosive power and test-specific skills before repeating exactly the same tests on Sunday 8 November at 11:30am to see how much STRONGER you've become.
Initial test: Sunday 13 September, 11:30am
Final test: Sunday 8 November, 11:30am
Includes: 2 Bootcamps per week (of your choice) + 56-day STRONGER WhatsApp challenge