90 day expiry from the date of purchase

(Cannot be used for small group training)

5 Classes, expiry is 6 weeks from purchase.

3 bootcamps of your choice (any class from the timetable) within a 30 day period.

New customers only.

SHRED | 8 Weeks to Change More Than Your Weight

SHRED is an 8-week accountability programme combining psychology, nutrition, movement, daily coaching and two Bootcamp sessions per week to help you lose weight and build habits that actually last.

Designed by an experienced psychotherapist and fitness coach, SHRED isn't about willpower, perfection or another quick-fix diet. It's about understanding why you've struggled in the past, changing the habits that keep you stuck, and creating a healthier lifestyle you can maintain long after the programme ends.

Unlike most weight loss plans, you won't simply be handed a diet and left to get on with it.

Every day you'll be supported by your coach and your buddy team, who will monitor your food intake, activity and progress, keeping you motivated, accountable and moving forward. We know that consistency is far easier when you're not doing it alone.

Throughout the programme you'll follow a structured food strategy that has been personally tested and refined for real life. Alongside this, you'll explore the psychology behind your eating habits, helping you understand emotional eating, motivation, self-sabotage, habit formation and the mindset needed for lasting success.

The programme begins with a starting weigh-in and optional progress photos, followed by weekly weigh-ins to celebrate your progress and keep you focused on your goals.

Your SHRED membership includes:

• Daily accountability from your coach
• Regular support from your buddy team
• An 8-week structured nutrition strategy
• Weekly weigh-ins and progress tracking
• Group coaching and motivation throughout the programme
• Psychology-based habit coaching to help create lifelong change
• 16 classes from the timetable to use during the 8 weeks. You can mix and match classes each week to suit your schedule.  If you run out of classes there are options to buy extra. The classes do expire with the 8 week programme so we advise working on an average of two per week and catching up around any holidays.
• Unlimited access to our online members' area, packed with pre-recorded workouts for those days when you can't make Bootcamp or simply want to do a little extra.

The full 8-week programme costs just £216, which works out at only £27 per week.

If you've tried countless diets before but found yourself slipping back into old habits, SHRED was created for you. We don't just help you lose weight. We help you understand yourself, build healthier habits and develop the consistency needed to keep the weight off.

SHRED | 8 Weeks to Change More Than Your Weight

SHRED is an 8-week online accountability programme combining psychology, nutrition, movement and daily coaching to help you lose weight and build habits that actually last.

Designed by an experienced psychotherapist and fitness coach, SHRED isn't about willpower, perfection or another quick-fix diet. It's about understanding why you've struggled in the past, changing the habits that keep you stuck, and creating a healthier lifestyle you can maintain long after the programme ends.

Unlike most weight loss plans, you won't simply be handed a diet and left to get on with it.

Every day you'll be supported by your coach and your buddy team, who will monitor your food intake, activity and progress, keeping you motivated, accountable and moving forward. We know that consistency is far easier when you're not doing it alone.

Throughout the programme you'll follow a structured food strategy that has been personally tested and refined for real life. Alongside this, you'll explore the psychology behind your eating habits, helping you understand emotional eating, motivation, self-sabotage, habit formation and the mindset needed for lasting success.

The programme begins with a starting weigh-in and optional progress photos, followed by weekly check-ins to celebrate your progress and keep you focused on your goals.

Your SHRED membership includes:

• Daily accountability from your coach
• Regular support from your buddy team
• An 8-week structured nutrition strategy
• Weekly weigh-ins and progress tracking
• Group coaching and motivation throughout the programme
• Psychology-based habit coaching to help create lifelong change
• Access to an online members' area packed with pre-recorded workouts that you can complete whenever it suits you

Online SHRED is designed to be completed entirely online, so you can join from anywhere in the world. If you're local to Blackheath, you're also welcome to add Bootcamp sessions by purchasing single classes or a 10-class pass.

The full 8-week programme costs just £130, which works out at only £16.25 per week.

If you've tried countless diets before but found yourself slipping back into old habits, SHRED was created for you. We don't just help you lose weight. We help you understand yourself, build healthier habits and develop the consistency needed to keep the weight off.

Bit of a fun programme for the final weeks of the year. Instead of winding down for Christmas. We're offering you the chance to go out with a bang! 💥

Six weeks of fitness, fun, festive challenges and keeping each other moving right through to 2027.

Programme Cost: £55, includes:

💪 Unlimited Blackheath Bootcamp classes until the end of the year

🎄 The 12 Sweats of Christmas: 12 home HIIT challenges to complete at home, score and share your sweaty selfies!

📱 A motivational WhatsApp group to keep the energy going, even when the mince pies start calling!

One last push. ONE LAST HURRAH! 🥳

As always, if you have an overlapping card I am happy to extend the expiry on that so that you can take full advantage of this fun programme.

Are you in?