- Will begin on Sept. 14, 2026
SHRED | 8 Weeks to Change More Than Your Weight
SHRED is an 8-week accountability programme combining psychology, nutrition, movement, daily coaching and two Bootcamp sessions per week to help you lose weight and build habits that actually last.
Designed by an experienced psychotherapist and fitness coach, SHRED isn't about willpower, perfection or another quick-fix diet. It's about understanding why you've struggled in the past, changing the habits that keep you stuck, and creating a healthier lifestyle you can maintain long after the programme ends.
Unlike most weight loss plans, you won't simply be handed a diet and left to get on with it.
Every day you'll be supported by your coach and your buddy team, who will monitor your food intake, activity and progress, keeping you motivated, accountable and moving forward. We know that consistency is far easier when you're not doing it alone.
Throughout the programme you'll follow a structured food strategy that has been personally tested and refined for real life. Alongside this, you'll explore the psychology behind your eating habits, helping you understand emotional eating, motivation, self-sabotage, habit formation and the mindset needed for lasting success.
The programme begins with a starting weigh-in and optional progress photos, followed by weekly weigh-ins to celebrate your progress and keep you focused on your goals.
Your SHRED membership includes:
• Daily accountability from your coach
• Regular support from your buddy team
• An 8-week structured nutrition strategy
• Weekly weigh-ins and progress tracking
• Group coaching and motivation throughout the programme
• Psychology-based habit coaching to help create lifelong change
• Two Blackheath Bootcamp sessions every week, with the flexibility to choose any two classes from the timetable. You can mix and match classes each week to suit your schedule.
• Unlimited access to our online members' area, packed with pre-recorded workouts for those days when you can't make Bootcamp or simply want to do a little extra.
If you catch the exercise bug, you're welcome to attend additional Bootcamp sessions by purchasing single classes or a 10-class pass.
The full 8-week programme costs just £216, which works out at only £27 per week.
If you've tried countless diets before but found yourself slipping back into old habits, SHRED was created for you. We don't just help you lose weight. We help you understand yourself, build healthier habits and develop the consistency needed to keep the weight off.