- Will begin on Jan. 13, 2025
Starts on Jan. 13, 2025. Expires March 9, 2025.
8 weeks of group weight loss coaching alongside a diet planSHRED is designed and run by a psychotherapist and fitness coach and is geared towards improving life long habits.
A fully ONLINE 8 week accountability programme for weight loss, where your food intake and your exercise are prescribed and monitored on a daily basis by both your coach and your buddy team. Why do we call this an accountability programme? Because this is not a prescribed programme where you are left to your own devices to follow it.
On SHRED the team will monitor your food intake and active expenditure daily. We are in daily contact 1-2-1 and as a team. This programme has been designed for clients wanting to lose weight.
The serious and tailored food strategy has been personally tested by us to ensure its effectiveness. But this is far more than food strategy, the plan is based around habit change and throughout the plan we work on your food psychology. The shred begins with a weigh in and photos.
Being part of a group who are all shredding together means that you receive the group enthusiasm, motivation, support and accountability. We believe this is critical for success.
The 8 week Shred Plan costs just £130 (equivalent to £16.25 per week) and includes: daily accountability to your coach, group weight loss coaching, access to an online member area where you can access lots of pre recorded workouts.
If you live locally you can choose to attend the odd bootcamp by purchasing single classes or a 10 class card to add to the plan. However this plan is designed to be entirely online so that you can take part from anywhere in the world. We weigh in weekly and you can expect to succeed with us, even if you have tried other plans and failed.
£132.08
Terms and Conditions
This membership will entitle the purchaser to a partial or complete discount on events/classes offered by the business for Starts on 13 Jan 2025. Expires 9 Mar 2025.. If the start date of this membership has already passed, it will not be prorated for partial months/days, meaning the price is the same regardless of when purchased. Some classes/events may be excluded from this membership. Unless otherwise noted, this membership is non-transferable. See the details above for more information.