Take back control of your health, strength and confidence in perimenopause and menopause.
MENOFIT is a simple, powerful programme designed for women 40+ who want to feel stronger, healthier, and more energised — without spending hours in the gym.
What you get:
4 x 30-minute workouts per week (3 live + 1 pre-recorded)
Train from the comfort of your own home with just dumbbells, a mat, and an internet connection
Support, accountability, and expert guidance from a qualified menopause and strength coach
Why it works:
Strength training is proven to help reduce or manage the most common symptoms of perimenopause and menopause, including:
1. Hot flushes & night sweats — improve circulation & temperature regulation
2. Broken sleep — exercise helps balance hormones & reduce night waking
3. Mood swings & irritability — boost endorphins, reduce stress, lift your mood
4. Midlife weight gain — build lean muscle, rev up metabolism, burn fat
5. Joint & muscle pain — keep bones, joints, and connective tissue strong
The result:
A) More energy in your day
B) A body that feels stronger and more capable
C) Better sleep, better mood, and a community to keep you accountable
You don’t need fancy equipment or hours of free time. Just 30 minutes, 4 times a week — with MENOFIT, you’ll feel the difference.
Join MENOFIT today and start feeling like yourself again.
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59.99€ every 4 weeks
Terms and conditionsThis membership bills every 4 weeks. The first payment is due on the membership's start date. This membership entitles the purchaser to a full or partial discount on events/classes offered by the business. Some classes/events may be excluded from this membership. Unless otherwise noted, this membership is non-transferable. Your payment details will be securely stored in our system for the duration of the membership.