Mindful Focus
A once-per-week Pilates practice is a perfect way to check in with yourself, both body and mind. How are your stress levels? Your mental health? Where are you feeling discomfort, stiffness or weakness in your body? Pilates offers a simple, practical way to improving mind-body connection and giving you a greater sense of where you carry tension.

By joining me in my live classes, either via Zoom or in person, I’ll direct you on specific adjustments you can make in your body. You’ll find that, with regular practice, you’ll begin to spontaneously make adjustments as you go about your day, improving your posture and body alignment.

The Mindful Focus package ensures you keep a regular, weekly mind-body date with yourself. It can also alert you to areas that need attention and whether you’d benefit by increasing your practice to twice weekly or more. Most of us do! But every class, no matter how long or how often you have or haven’t practiced Pilates, offers an opportunity to get to know your body better and build on your flexibility and strength, bringing an overall sense of ease and wellbeing.

With your weekly Mindful Focus package you also get a monthly seasonal nutrition guide and client only access to the Studio 113 YouTube channel. Here you can do additional classes in your own time or view other short practices you can do in just a few minutes.
  • Buy - £45.00
    £45.00 per month
    Terms and conditions
    This membership bills every month. The first payment is due on the membership's start date. This membership entitles the purchaser to a full or partial discount on events/classes offered by the business. Some classes/events may be excluded from this membership. Unless otherwise noted, this membership is non-transferable. Your payment details will be securely stored in our system for the duration of the membership. This membership cannot be cancelled early. The full 3 months must be purchased to receive the rate listed.