All Memberships Pelvic Floor Awareness
Adore Your Pelvic Floor Group Classes
Begins on the date of the first registration. Valid for 30 days.
A set of 4 one hour group classes to teach you how to improve your pelvic floor control. Each course will be conducted once a week over 4 consecutive weeks.
£129.00

Adore your pelvic floor private classes
Begins on the date of the first registration. Valid for 30 days.
A set of 4 one hour private classes to teach you how to improve your pelvic floor control. Each course will be conducted once a week over 4 consecutive weeks.
£285.00
Pilates
Mindful Focus
A once-per-week Pilates practice is a perfect way to check in with yourself, both body and mind. How are your stress levels? Your mental health? Where are you feeling discomfort, stiffness or weakness in your body? Pilates offers a simple, practical way to improving mind-body connection and giving you a greater sense of where you carry tension.

By joining me in my live classes, either via Zoom or in person, I’ll direct you on specific adjustments you can make in your body. You’ll find that, with regular practice, you’ll begin to spontaneously make adjustments as you go about your day, improving your posture and body alignment.

The Mindful Focus package ensures you keep a regular, weekly mind-body date with yourself. It can also alert you to areas that need attention and whether you’d benefit by increasing your practice to twice weekly or more. Most of us do! But every class, no matter how long or how often you have or haven’t practiced Pilates, offers an opportunity to get to know your body better and build on your flexibility and strength, bringing an overall sense of ease and wellbeing.

With your weekly Mindful Focus package you also get a monthly seasonal nutrition guide and client only access to the Studio 113 YouTube channel. Here you can do additional classes in your own time or view other short practices you can do in just a few minutes.

Flex Ability
Starts on the date of purchase. Valid for 6 months.
The Flex-Ability package allows you to purchase 12 live classes upfront, which you can take at any time over a 3 month period. This is a great way to get a regular practice going even if you’re unable to commit to a monthly package or attend at set times each week. It can also be a great way to discover which classes work best for you as you integrate a Pilates practice into your life.

There are on average 10 live Pilates classes held at different times across the week, Monday to Friday, and you can choose to join any of these classes subject to available spaces. Every class offers the opportunity to check in with yourself, both body and mind, and build on your flexibility, strength and wellbeing. Where needed, I’ll offer adjustments specific to you that you can use in class and beyond.
£144.00

Flex Ability Max
Starts on the date of purchase. Valid for 11 months.
The Flex-Ability package allows you to purchase 24 live classes upfront, which you can take at any time over a 6 month period. This is a great way to get a regular practice going even if you’re unable to commit to a monthly package or attend at set times each week. It can also be a great way to discover which classes work best for you as you integrate a Pilates practice into your life.

There are on average 10 live Pilates classes held at different times across the week, Monday to Friday, and you can choose to join any of these classes subject to available spaces. Every class offers the opportunity to check in with yourself, both body and mind, and build on your flexibility, strength and wellbeing. Where needed, I’ll offer adjustments specific to you that you can use in class and beyond.
£240.00

Reformer Refinement
Starts on the date of purchase. Valid for 6 months.
This membership provides 10 private classes over a 3 month period

The Pilates Reformer is an exceptional piece of machinery, invented by Pilates creator Joseph Pilates. It’s ideal both for people recovering from injury or confinement and those wanting to take their core development to the next level.

You’ll work on the machine, led by me in a one-on-one session, to hone precise core movements and isolate more and specific muscles. This is a tailored, personalised session dedicated to meeting your individual needs and goals – from simply learning how to activate your core properly to longer term recovery.

As the Reformer is so precise, it can pinpoint where there is weakness or asymmetry in your body – like a snapshot of your muscular system. The benefits of working consistently with a Reformer, ideally for a minimum of 10 sessions, are a better feel of symmetry in the body, increased mobility and flexibility, and outright improved body performance and strength. And if you’re recovering from injury or immobility, think of it as essential rehab for the body.
£450.00

Reformer Light
Starts on the date of purchase. Valid for 90 days.
This membership provides 5 private classes over a 3 month period

The Pilates Reformer is an exceptional piece of machinery, invented by Pilates creator Joseph Pilates. It’s ideal both for people recovering from injury or confinement and those wanting to take their core development to the next level.

You’ll work on the machine, led by me in a one-on-one session, to hone precise core movements and isolate more and specific muscles. This is a tailored, personalised session dedicated to meeting your individual needs and goals – from simply learning how to activate your core properly to longer term recovery.

As the Reformer is so precise, it can pinpoint where there is weakness or asymmetry in your body – like a snapshot of your muscular system. The benefits of working consistently with a Reformer, ideally for a minimum of 10 sessions, are a better feel of symmetry in the body, increased mobility and flexibility, and outright improved body performance and strength. And if you’re recovering from injury or immobility, think of it as essential rehab for the body.
£270.00

Reformer Core
Starts on the date of purchase. Valid for 11 months.
This membership provides 20 private classes over a 6 month period.

The Pilates Reformer is an exceptional piece of machinery, invented by Pilates creator Joseph Pilates. It’s ideal both for people recovering from injury or confinement and those wanting to take their core development to the next level.

You’ll work on the machine, led by me in a one-on-one session, to hone precise core movements and isolate more and specific muscles. This is a tailored, personalised session dedicated to meeting your individual needs and goals – from simply learning how to activate your core properly to longer term recovery.

As the Reformer is so precise, it can pinpoint where there is weakness or asymmetry in your body – like a snapshot of your muscular system. The benefits of working consistently with a Reformer, ideally for a minimum of 10 sessions, are a better feel of symmetry in the body, increased mobility and flexibility, and outright improved body performance and strength. And if you’re recovering from injury or immobility, think of it as essential rehab for the body.
£800.00

Reformer Duet Classes
Starts on the date of purchase. Valid for 6 months.
This membership allows for 10 duet classes. These classes take place in the studio and use 2 reformers as well as the other equipment as required.
£675.00