Train on your own schedule with unlimited access outside of class times (must be confident in your ability to use the gym on your own with no supervision and guidance). Includes access to our alloted Open Gym slots where a coach is present for supervision.

Progress Membership

8 coached sessions per month with unlimited access to our alloted Open Gym slots, and full access to our structured programming. Designed for people training around twice per week who want to improve strength, fitness, and technique steadily. This membership is an ideal balance of structure and flexibility for a lot of members.

All Access Membership

Unlimited coached sessions per month, along with access to the gym to train in your own time, and full access to our structured programming. Our most popular membership. Train as often as your schedule allows while staying fully supported in your goals.

Our performance memberships combine personal training and unlimited gym/class access into one simple monthly plan. All performance members receive unlimited gym access at a highly reduced rate, alongside structured 1-to-1 personal training to reach goals and support progress, along with building confidence and consistency in training. Please reach out before purchasing to ensure there are PT slots available at a time you can consistently attend.

See below for our Entry, Core, and Pro plans.

Flexi Pass

4 coached sessions to use whenever suits you within 1 month.
A simple option for those who train less regularly or want complete flexibility without commitment.

Flexi Pass

10 coached sessions to use whenever suits you within 2 months.
A simple option for those who train less regularly or want complete flexibility without commitment.

Gain full access to use the gym outside of class hours.

Unlimited access to our classes and open gym.

One-off payment. Designed for children aged 8-11, Barbell Roots introduces the fundamentals of strength training, weightlifting and functional fitness in a safe, structured, and engaging environment. Under expert guidance, your child will learn proper lifting technique, build coordination, and develop confidence. This class helps kids move better, build body awareness, and develop strong, active habits for life.

The introductory personal training session is the perfect way to begin your fitness journey. In this 30 minute intro you’ll get: ✅ A consultation to discuss your goals, experience, and any concerns ✅ A brief movement assessment to identify strengths and areas for improvement ✅ Expert guidance on technique and form ✅ Tips on progression ✅ Discuss your next step.

Single • Block of 6 • Block of 12

Improve your strength, fitness, movement quality and overall health and wellness with personalised 1:1 coaching. Sessions are tailored to your goals and experience level, helping you build confidence, improve technique and feel stronger/fitter week by week. 

You also have the option of general nutritional guidance to support your training, such as healthy habits, meal structure ideas and basic recommendations that sit within PT scope (not clinical nutrition). Perfect for anyone wanting expert coaching in a friendly, supportive environment.

• £35 single

• £198 block of 6 (£33 per session)

• £360 block of 12 (£30 per session)

Also available to youth (8yrs+)

Single • Block of 6 • Block of 12

Improve your strength, fitness, movement quality and overall health and wellness with personalised 1:1 coaching. Sessions are tailored to your goals and experience level, helping you build confidence, improve technique and feel stronger/fitter week by week. 

You also have the option of general nutritional guidance to support your training, such as healthy habits, meal structure ideas and basic recommendations that sit within PT scope (not clinical nutrition). Perfect for anyone wanting expert coaching in a friendly, supportive environment.

• £35 single

• £198 block of 6 (£33 per session)

• £360 block of 12 (£30 per session)

Also available to youth (8yrs+)

Single • Block of 6 • Block of 12

Improve your strength, fitness, movement quality and overall health and wellness with personalised 1:1 coaching. Sessions are tailored to your goals and experience level, helping you build confidence, improve technique and feel stronger/fitter week by week. 

You also have the option of general nutritional guidance to support your training, such as healthy habits, meal structure ideas and basic recommendations that sit within PT scope (not clinical nutrition). Perfect for anyone wanting expert coaching in a friendly, supportive environment.

• £35 single

• £198 block of 6 (£33 per session)

• £360 block of 12 (£30 per session)

Also available to youth (8yrs+)

Single • Block of 6 • Block of 12

High-level technical coaching for athletes who want to improve their Olympic lifts. Each session focuses on technique breakdown, positional work, strength development and mobility specific to your lifting. Ideal for anyone wanting structured progress in snatch and clean & jerk, whether you're preparing for a competition or simply want to lift with better technique, speed, power and confidence. These sessions are also available to those wanting to learn the Olympic lifts for the first time from scratch.

• £40 single

• £228 block of 6 (£38 per session)

• £432 block of 12 (£36 per session)

Single • Block of 6 • Block of 12

High-level technical coaching for athletes who want to improve their Olympic lifts. Each session focuses on technique breakdown, positional work, strength development and mobility specific to your lifting. Ideal for anyone wanting structured progress in snatch and clean & jerk, whether you're preparing for a competition or simply want to lift with better technique, speed, power and confidence. These sessions are also available to those wanting to learn the Olympic lifts for the first time from scratch.

• £40 single

• £228 block of 6 (£38 per session)

• £432 block of 12 (£36 per session)

Single • Block of 6 • Block of 12

High-level technical coaching for athletes who want to improve their Olympic lifts. Each session focuses on technique breakdown, positional work, strength development and mobility specific to your lifting. Ideal for anyone wanting structured progress in snatch and clean & jerk, whether you're preparing for a competition or simply want to lift with better technique, speed, power and confidence. These sessions are also available to those wanting to learn the Olympic lifts for the first time from scratch.

• £40 single

• £228 block of 6 (£38 per session)

• £432 block of 12 (£36 per session)

Tailored 6-week training plan, designed around your goals, experience and equipment access.

All plans are individually written, no templates, and built to help you progress safely and confidently.

6-Week Olympic Lifting Specialist Plan 

• Structured snatch & clean & jerk cycle

• Percentage-based strength progression

• Fortnightly technical video analysis

• Lift-specific feedback and adjustments

• Light weekly support

Personalised training plans tailored to your goals, fitness level, and schedule.

What’s included:

• From 1-5 sessions per week (each averaging 1 hour to 1 hour 20 minutes to complete including warm-up and cool-down)

• Coaching points for key movement's Client video analysis, breaking down your technique and giving you clear pointers to improve, and targets to achieve

• Regular WhatsApp check-in's for feedback and adjustments, along with ongoing support

• 'Open Gym' access at OlyLft - bookable via TeamUp calendar (not added into price - bonus add-on if you are living locally) WhatsApp or Email support