Starts on the date of purchase. Never Expires.
Complete 1.1 Coaching Programme (3 months)In the complete programme I will help you
- Learn how to connect to your hunger and fullness cues
- Understand what 'healthy eating' means
- Begin to work through 5 stages of rediscovering your intuitive eater
- Reframe your approach to exercise
- Learn how to cope with emotions without using food
- Understand what your natural weight means and how to achieve it
This programme includes:
→ 8x 1:1 coaching calls
→ 4x 20minute check in calls
→ Copy of all call notes
→ Support worksheets
→ What's app support in-between calls
Before starting the programme, we’ll have a call together to discuss in detail what you hope to achieve from working with me. I’ll then make sure our calls and the resources that I provide you with will be related to your specific needs.
In the meantime if you have any questions at all, do let me know.
I’m really looking forward to supporting you on your intuitive eating journey, making peace with food and living a life free from dieting!
Áine
£899.00
Terms and Conditions
This package will entitle the purchaser to a partial or complete discount on event(s)/class(es) offered by the business. Some classes/events may be excluded from this package. This package cannot be refunded. Unless otherwise noted, this package is non-transferable. See the details above for more information.