Begins on the date of the first registration. Valid for 1 week.

£7.00 per class. Block of 4 classes - 26.00

Begins on the date of the first registration. Valid for 4 weeks.

£26.00 for a block of 4 classes

Begins on the date of the first registration. Valid for 1 week.

£7.00 per person per class

Begins on the date of the first registration. Valid for 4 weeks.

£7.00 per person, per class

Starts on the date of purchase. Never Expires.

Starts on the date of purchase. Never Expires.

Starts on the date of purchase. Never Expires.

In the introduction programme I will help you

- Learn how to connect to your hunger and fullness cues
- Understand what 'healthy eating' means
- Begin to work through 5 stages of rediscovering your intuitive eater

This programme includes:

→ 4x 1:1 coaching calls
→ Copy of all call notes
→ Support worksheets
→ What's app support in-between calls

Before starting the programme, we’ll have a call together to discuss in detail what you hope to achieve from working with me. I’ll then make sure our calls and the resources that I provide you with will be related to your specific needs.

In the meantime if you have any questions at all, do let me know.

I’m really looking forward to supporting you on your intuitive eating journey, making peace with food and living a life free from dieting!

Áine

Starts on the date of purchase. Never Expires.

Complete 1.1 Coaching Programme (3 months)

In the complete programme I will help you
- Learn how to connect to your hunger and fullness cues
- Understand what 'healthy eating' means
- Begin to work through 5 stages of rediscovering your intuitive eater
- Reframe your approach to exercise
- Learn how to cope with emotions without using food
- Understand what your natural weight means and how to achieve it

This programme includes:
→ 8x 1:1 coaching calls
→ 4x 20minute check in calls
→ Copy of all call notes
→ Support worksheets
→ What's app support in-between calls

Before starting the programme, we’ll have a call together to discuss in detail what you hope to achieve from working with me. I’ll then make sure our calls and the resources that I provide you with will be related to your specific needs.

In the meantime if you have any questions at all, do let me know.

I’m really looking forward to supporting you on your intuitive eating journey, making peace with food and living a life free from dieting!

Áine

Starts on the date of purchase. Never Expires.

The programme will include:

- 45minute online group exercise class with Áine, every Tuesday at 8pm. The class will focus on all over body exercises to help you improve your strength, fitness and flexibility. Equipment required, but not essential are, an exercise mat and some dumbbells.
- Whats app group support with specific topics and advice for eating intuitively to support your natural weight.
- Recordings of each exercise class, so you can take part in your own time if you're away, or you can join from where ever you are.

If you have any questions at all, do let me know, happy to help anytime :)

I'll look forward to seeing you soon!
Áine x

Starts on the date of purchase. Never Expires.

In this live workshop, I’ll be sharing how to break free from the dieting cycle, make peace with food and enjoy life without being tied to counting calories or thinking about what you should or shouldn't be eating.

What we'll cover in the workshop:

1) Why diets don't work and move you away from your natural weight
2) Why the calories in vs calories out equation is a myth
3) 7 tips, you can action straight away, to help you move away from the dieting cycle and eat more intuitively
4) Live q & a with me
5) A special offer for all attendees

It's also a great opportunity to ask me any questions you have about intuitive eating and any of the topics that we cover in the workshop.

I can’t wait to see you there, in the meantime if you'd like to get in touch, feel free to contact me via the email below, I’d love to hear from you!

To your health and happiness :)

Áine
hello@aineharkin.com