Strongman Beginners Course
Begins on the date of the first registration. Valid for 6 months.
The Strongman Beginners Course is your introduction to the sport of Strongman and the most common Strongman events. Our aim is that at the end of this course, you will be able to confidently train for strongman, and know how to use the most common equipment.

This 3-week course is suitable for men and women, and no previous experience of Strongman is required. We do ask that you be competent with the main barbell lifts, particularly the deadlift. If you are not, please look into our 'Intro to Powerlifting' workshop, where these lifts are covered in detail.

For the Strongman Beginners Course, you will be in a small group, spending time on correct technique and practising with the implements. We have light versions of all the equipment, so we can cater for all strength levels!

The curriculum is as follows:

Week 1: Deadlift variations and loading
Week 2: Pressing and pulling
Week 3: Throws and carries

If you miss a particular week, you can attend the next one in order to complete the course. You have 6 months to complete the course before your membership expires.

On completing the course, you will receive:
- a handbook of tips and advice, which you can refer back to as you continue your strongman training.
- a strongman t-shirt
- a free pass to our squad session, to try out your new skills

Terms and Conditions

This membership will entitle the purchaser to a partial or complete discount on event(s)/class(es) offered by the business. Some classes/events may be excluded from this membership. This membership cannot be refunded. Unless otherwise noted, this membership is non-transferable. See the details above for more information.