WALKING WELLNESS: Strengthen Your Body and Improve Your Gait ~ Ruth Knill

Join Ruth Knill, GCFP for a unique and enriching 7-week program applying the JKA Solvents and Glue® movement system to the analysis and development of a healthy, balanced walking gait. Learn to recognize the basic phases of walking, break down each phase into detailed movements, and enhance your personal walking pattern. Experience improved stability, strength, and balance through precise, invigorating movements that complement practices like Feldenkrais and Iyengar Yoga. Whether you aim to enhance your own walking or assist others, this workshop offers valuable insights and practical techniques. Ruth Knill is a JKA Solvents and Glue® certified teacher. $125, or $25 + Pass: Unlimited