If you have a membership or bundle and want to have a 6 week push on improving fitness, strength, and burning body fat; purchase this add on to receive the following to help you get guaranteed results:
-Nutrition guide & recipe ideas
-Weekly info shared to a group WhatsApp chat
-Weekly check ins to make sure you're doing well and giving you accountability
-Suggestions on how to improve lifestyle for best results i.e. help with sleep, increase daily movement, menopause fat loss tips, managing stress etc
-Access to a stat checker spreadsheet to keep track of your results over the 6 weeks and to help further with accountability
The idea is to attend as many sessions as possible, and concentrate on improved nutrition to help you get some good results in the 6 weeks.