Starts on the date of purchase. Valid for 3 months.
The Sunday Session - Move | Stretch | Relax*Movement
*Stretching
*Relaxation
*Massage
*Great music
An extended class inspired by dance, yoga flow sequences, stretching techniques and relaxation, including massage.
What to expect:
We will begin with a gentle warm up mobilising the joints and soft tissue. We will then increase the pace a little with some dancing, think kitchen disco rather than complicated choreography, followed by some yoga inspired flow. We'll raise our hearts rates and feel the burn.
Once energised we'll slow the pace back down and mindfully release our fascia (if you're not sure what that is come along and find out) and stretch our bodies, helping to improve our flexibility, mobility and bodies resilience.
Lastly you'll get to relax, to lie down (Savasana) and breathe while I come around and give you a mini massage to deepen your relaxation.
All this accompanied by a great soundtrack.
You'll leave refreshed, relaxed and with a smile on your face😊
£15.00
Terms and Conditions
This membership will entitle the purchaser to a partial or complete discount on event(s)/class(es) offered by the business. Some classes/events may be excluded from this membership. This membership cannot be refunded. Unless otherwise noted, this membership is non-transferable. See the details above for more information.