Six weeks to a stronger summer!
The Summer Strength Programme is designed to help you feel stronger, healthier, more energised, and more confident this summer, and beyond. And we achieve this in just half an hour, four times a week!
Inside this programme, you’ll find everything you need to create lasting change:
Learn how to lift weights safely and progressively over six weeks.
Four live strength workouts every week, and one pre-recorded mobility session.
Weekly accountability check-ins with me to track progress and overcome challenges.
Practical nutrition support to fuel your body properly while still moving towards your goals.
Your own training App to track your workouts, goals and progress.
A Facebook community of midlife women ready to welcome you.
Weekly live chats and Q&A sessions.
…you’ll have everything you need to hit your goals and feel your best this summer.
Most women know what they need to do, they just struggle to put it into practice, but that's about to change because I'm going to show you exactly how to do that and keep you accountable.
Let's go!