On Demand Lite gives you unlimited access to as many classes and workouts as you like for the entire month! You can join me live or get access to the recordings in the On Demand Library. To join a live class, please book your space via the schedule. Otherwise go straight via the On Demand library to take your pick, where new workouts will be added every single day. The Lite Membership gives you continuous access to every Strength Programme we do throughout the year. There is an initial three-month commitment, after which you can cancel any time.
On Demand Plus gives you everything the Lite Membership does, which includes unlimited access to as many classes and workouts as you like for the entire month! You can join me live and participate in every Strength Programme we do throughout the year or get access to the recordings in the On Demand Library, the very same day.
In addition, the Plus Membership comes with your own Training App to track your workouts and record your progress, nutrition support via the App where you can log your nutrition and get weekly feedback from me to help you hit your goals AND weekly check-ins where we celebrate your wins, set new goals and help you stay accountable. The Plus Membership gives you all the support you need to help you hit your goals and thrive!
There is an initial three-month commitment, after which you can cancel any time.
You can join me live or get access to the recordings in the On Demand Library.
To join a live class, please book your space via the schedule.
Otherwise go straight via the On Demand library to take your pick, where new workouts will be added every single month!
This is fitness that fits into your life!
And the best bit? You get to try it for 7 whole days for free!
You can choose from any class on the schedule, including:
The Foundations One
The Progressive One
The Strength & Conditioning One
Your membership also includes:
Access to your personal training app (Trainerize)
A tailored, progressive strength programme
Private Facebook Members’ Community
Weekly accountability and goal-setting check-ins
Nutrition support via Trainerize
Training in semi-private groups gives you all the benefits of a personalised 1-to-1 programme, plus the energy, motivation, and support of a small community. You’re going to love these classes!
You can choose from any session on the schedule, including:
The Foundations Class
The Progressive Class
The Strength & Conditioning Class
As well as your classes in the Studio, membership includes:
Access to your personal training app (Trainerize)
A tailored, progressive strength programme
Private Facebook Members’ Community
Weekly accountability and goal-setting check-ins
Nutrition support via Trainerize
Training in semi-private groups gives you all the benefits of a personalised 1-to-1 programme—plus the energy, motivation, and support of a small community. You’re going to love these classes!
You can choose from any session on the schedule, including:
The Foundations Class
The Progressive Class
The Strength & Conditioning Class
Your membership also includes:
Access to your personal training app (Trainerize)
A tailored, progressive strength programme
Private Facebook Members’ Community
Weekly accountability and goal-setting check-ins
Nutrition support via Trainerize
It’s a great way to try out the classes, join in on a flexible basis, or add an extra workout to your routine. You’ll experience the benefits of personalised coaching in a semi-private setting, with the motivation and support of our amazing community.
You can book into any class on the schedule, including:
The Foundations Class
The Progressive Class
The Strength & Conditioning Class
Also included with your drop-in:
A tailored coaching experience during the session
Modifications and progressions to suit your individual level
Access to the friendly and supportive group environment
It’s a flexible option if you’d like to train without committing to a monthly membership, which is perfect for those with busy schedules, newcomers wanting to get a feel for the classes, or anyone who prefers to purchase sessions in smaller blocks.
You can use your sessions across any of the classes on the schedule, including:
The Foundations Class
The Progressive Class
The Strength & Conditioning Class
What’s included:
Personalised coaching in a semi-private setting
A welcoming and supportive community atmosphere
Adaptations and progressions to suit your individual needs
Access to the private Facebook Community
Weekly accountability and goal-setting check-ins
For more information on the Monthly Memberships, which have additional benefits including the training App (Trainerize) and nutrition support, please refer to the Membership Passes.
It’s a flexible option if you’d like to train without committing to a monthly membership, which is perfect for those with busy schedules, newcomers wanting to try the classes, or anyone who prefers to purchase sessions in smaller blocks.
You can use your sessions across any class on the schedule, including:
The Foundations Class
The Progressive Class
The Strength & Conditioning Class
What’s included in your pass:
Personalised coaching in a semi-private setting
A welcoming and supportive community atmosphere
Adaptations and progressions to suit your individual needs
Access to the private Facebook Members’ Community
Weekly accountability and goal-setting check-ins
For more information on the Monthly Memberships, which include additional benefits such as the training app (Trainerize), a progressive strength programme, and nutrition support, please refer to the Membership Passes.
Your monthly access to Trainerize, including:
Full Progressive Programme to follow in the Studio and the gym.
Weekly check-ins, including goal setting
Weekly nutrition check-ins and feedbacks
Direct messaging capability
A special session for those participating in the Barn Games to practice some of the movements required on the day.
The perfect start to your strength training journey.
A personal 1-to-1 session with Emma designed to introduce the foundations of strength training and movement. During this session, Emma will carry out a movement assessment, guide you through key movement patterns, and help you build confidence with the fundamental exercises used throughout the programme.
Together, you'll establish a clear baseline of strength, mobility, and movement quality, providing a solid foundation for progression into the small-group class environment. This personalised session ensures you can train safely, effectively, and with confidence from day one.
SUMMER SESSIONS 2026
6 weeks of live + on-demand strength classes for just £49!
The school holidays are coming, and if you're anything like the women I train, your routine is about to be turned upside down.
The children are at home 24/7. Clubs are cancelled. And your childcare is sunning themselves with a cocktail in hand somewhere...
But you don't need the perfect setup to stay strong this summer. You need a plan that bends around your life, not one that breaks the moment it gets busy.
That's what Summer Sessions is:
🏋️♀️ Live classes to keep you accountable (yes, someone will notice if you don't show up)
📱 On-demand workouts for when you need a little more flexibility.
💪 Six weeks of structure so September isn't a standing start.
✈️ You can even take me on holiday with you!
But also no guilt if you miss one. This is about moving away from the "all-or-nothing" this summer and doing what we can that fits around the chaos.
Because it's not just their summer, it's yours too.
£49 for the full 6 weeks. Link in bio to grab your pass.
*Two weeks will be pre-recorded classes in the morning while I'm taking a break!
**This pass doesn't include the custom App.