- Will begin on Sept. 14, 2026
New to Pilates? This is the perfect place to start.
This 6-week course is designed specifically for complete beginners or anyone who would like to go back to basics and build their confidence with Pilates.
Over the six weeks, you’ll be introduced to the key principles of Pilates and learn how to move with greater control, awareness and confidence. We’ll take time to break exercises down, practise good technique and gradually build your strength and understanding week by week.
You’ll learn how to:
Use your breath effectively during exercise
Understand neutral spine and good alignment
Engage and strengthen your core
Improve posture, balance and body awareness
Build strength, mobility and flexibility
Perform the fundamental Pilates exercises safely and with good technique
The course will progress gradually, giving you time to become familiar with the exercises without feeling rushed or needing to keep up with more experienced participants.
By the end of the six weeks, you’ll have a good understanding of the Pilates fundamentals and feel confident progressing into a regular Pilates class.