Lets Go Mummy Bumps and Babes Buggy Class
Starts on July 14, 2026. Expires Aug. 18, 2026.
This is a Pre and Postnatal exercise class for Mums.
Baby is welcome to attend, but is not included in the class.
This class takes place at Braywick Nature Reserve. It is a bootcamp class on the move, in an effort to keep baby happy and mum time to exercise.
All abilities and fitness levels welcome and exercises can be modified to suit mum from week to week.
Class is open to mums who are pregnant and mums 8 weeks post vaginal delivery and 10 weeks post c/section.
6 Classes for the price of 5!
£50.00
Let's Go Mummy Buggy Class PAYG
Begins on the date of the first registration. Valid for 14 days.
This pass gives you ACCESSS to 1 x Let's Go Mummy Buggy class. Once you purchase your class pass, please head to the class schedule and book in. Postnatal health questionnaire to be completed prior to class
£11.00
Myofascial Release for Pregnancy w/ Ball
Starts on the date of purchase. Valid for 36 months.
A combination of releases using the myofascail release ball.
Myofascial Release
Myofascia is the connective tissue that provides internal support and protection to structures in the body. If you can imagine a sinewy 3D spider web traveling throughout the body, acting almost like a safety net, aiding muscles in their movement and cushioning organs. It allows muscles, tendons, ligaments and joints to slide and glide across each other.
Just like muscles, tendons and ligaments, fascia can get tight and restricted. When this happens the facia tightens in a wringing effect pulling on mucles, tissues and structures around it. It can reduce optimal movement within the body and lead to muscle tension increasing the risk of injury and inflammation.
Myofascial Release
Myofascia is the connective tissue that provides internal support and protection to structures in the body. If you can imagine a sinewy 3D spider web traveling throughout the body, acting almost like a safety net, aiding muscles in their movement and cushioning organs. It allows muscles, tendons, ligaments and joints to slide and glide across each other.
Just like muscles, tendons and ligaments, fascia can get tight and restricted. When this happens the facia tightens in a wringing effect pulling on mucles, tissues and structures around it. It can reduce optimal movement within the body and lead to muscle tension increasing the risk of injury and inflammation.
£26.00
Unlimited access to Library Content
This membership gives you unlimited access to the content library with over 40 recordings.
£10.00 per month
Pregnancy Exercise Content Library
This membership gives you access to a library of videos to help prepare your body for delivery, relieve any aches & pains of pregnancy, keeping you supple and strong during your pregnancy.
£10.00 per month
Mens only Pilates Class
This is a Pilates based class which will work on addressing postural imbalances in the body. Applying the principles of release, stretch and strengthening to dresses imbalances and improve posture. No previous experience of Pilates is required.
Pilates is a group of movements and stretches which are centred around strengthening our core muscles. During this class you will learn how to activate these correctly and the importance these play with our day today movement of your body to help prevent injury. Pilates is know to improve issues such as back pain, upper / lower, shoulder impingement, imbalances in glutes, hip flexors, and many more injuries.
This class is open to MEN ONLY
Pilates is a group of movements and stretches which are centred around strengthening our core muscles. During this class you will learn how to activate these correctly and the importance these play with our day today movement of your body to help prevent injury. Pilates is know to improve issues such as back pain, upper / lower, shoulder impingement, imbalances in glutes, hip flexors, and many more injuries.
This class is open to MEN ONLY
£43.00 per month