Optimise your body for the challenges of childbirth using the principles of pilates to improve strength and help provide stability. Learn about the power of breathing and how this can be used in combination with exercises and stretches to reduce stress levels, pregnancy aches and help prepare you for your delivery. Learn about your pelvic floor, core and diaphragm, how to activate these and how these muscle groups when working well together create the basis of all movement and stability for the spine and pelvis. We use the birthing ball in combination with band work and release work to help prepare your body for delivery and beyond.

This program is a collection of tailored made exercises and stretches that aims to rebuild and restore your body to your pre-pregnancy self, in fact in many occasions better that then your pre-pregnancy self. 

The program is Pilates based, focusing on rebuilding strength within the pelvic floor and core. We will focus on the importance of correct activation of core and breathing, and how these works together to help heal a Rectus Diastasis. 

We will look at how C/sections and forcep deliverys can impact your recovery and the possible complications a tear or a episiotomy my have on your recovery also.

We also look at postural changes pregnancy has left behind and incorporate stretches and strengthening areas of the body to improve posture and help return you to exercise faster. 

Classes are 45 minutes long, and each week will be accompanied by video content to practice exercises at home. 

Homework takes approx 5 -10 min/ day. 
Babies are welcome to attend,  but are not included in the class.

This program is a collection of tailored made exercises and stretches that aims to rebuild and restore your body to your pre-pregnancy self, in fact in many occasions better that then your pre-pregnancy self. 

The program is Pilates based, focusing on rebuilding strength within the pelvic floor and core. We will focus on the importance of correct activation of core and breathing, and how these works together to help heal a Rectus Diastasis. 

We will look at how C/sections and forcep deliverys can impact your recovery and the possible complications a tear or a episiotomy my have on your recovery also.

We also look at postural changes pregnancy has left behind and incorporate stretches and strengthening areas of the body to improve posture and help return you to exercise faster. 

Classes are 45 minutes long, and each week will be accompanied by video content to practice exercises at home. 

Homework takes approx 5 -10 min/ day. 
Babies are welcome to attend,  but are not included in the class.

This membership gives you 6 class passes for the price of 5. Please note you have 7 weeks to use your passes and may not be carried forward or passed onto another mum. 

This class is designed to allow you to exercise safely, while allowing baby to come with. It is a circuit class on the move, where all exercises can be adapted to your level of fitness or energy levels on the day. Babies are not used to exercise with.

There is no special buggy/ stroller required to attend class, at no time do we run with babies. Please note that very small, fold up travel buggies. are not suitable for the terrain.

New to Pilates? This is the perfect place to start.

This 6-week course is designed specifically for complete beginners or anyone who would like to go back to basics and build their confidence with Pilates.

Over the six weeks, you’ll be introduced to the key principles of Pilates and learn how to move with greater control, awareness and confidence. We’ll take time to break exercises down, practise good technique and gradually build your strength and understanding week by week.

You’ll learn how to:

• Use your breath effectively during exercise

• Understand neutral spine and good alignment

• Engage and strengthen your core

• Improve posture, balance and body awareness

• Build strength, mobility and flexibility

• Perform the fundamental Pilates exercises safely and with good technique

The course will progress gradually, giving you time to become familiar with the exercises without feeling rushed or needing to keep up with more experienced participants.

By the end of the six weeks, you’ll have a good understanding of the Pilates fundamentals and feel confident progressing into a regular Pilates class.

This pass gives you ACCESSS to 1 x Let's Go Mummy Buggy class. Once you purchase your class pass, please head to the class schedule and book in. Postnatal health questionnaire to be completed prior to class