Rebuild and Restore - Monday 1.15 - 2pm
  • Will begin on Sept. 14, 2026
Starts on Sept. 14, 2026. Expires Oct. 26, 2026.

This program is a collection of tailored made exercises and stretches that aims to rebuild and restore your body to your pre-pregnancy self, in fact in many occasions better that then your pre-pregnancy self. 

The program is Pilates based, focusing on rebuilding strength within the pelvic floor and core. We will focus on the importance of correct activation of core and breathing, and how these works together to help heal a Rectus Diastasis. 

We will look at how C/sections and forcep deliverys can impact your recovery and the possible complications a tear or a episiotomy my have on your recovery also.

We also look at postural changes pregnancy has left behind and incorporate stretches and strengthening areas of the body to improve posture and help return you to exercise faster. 

Classes are 45 minutes long, and each week will be accompanied by video content to practice exercises at home. 

Homework takes approx 5 -10 min/ day. 
Babies are welcome to attend,  but are not included in the class.

Buy - £77.00
£77.00

Terms and Conditions

This membership will entitle the purchaser to a partial or complete discount on events/classes offered by the business for Starts on 14 Sep 2026. Expires 26 Oct 2026.. If the start date of this membership has already passed, it will not be prorated for partial months/days, meaning the price is the same regardless of when purchased. Some classes/events may be excluded from this membership. Unless otherwise noted, this membership is non-transferable. See the details above for more information.