- Will begin on Jan. 6, 2025
Starts on Jan. 6, 2025. Expires Feb. 21, 2025.
This program delivers you a weekly class of tailored exercises and stretches that aim to rebuild and restore your body to your pre-pregnancy self, in fact in many occasions better that than your pre-pregnancy self. * The program is Pilates based, focusing on rebuilding strength within the pelvic floor and core.
* We will focus on the importance of correct activation of core and breathing, and how these work together to help heal a Rectus Diastasis / Tummy separation.
* We also look at postural changes pregnancy has left behind and incorporate stretches and exercises, strengthening areas of the body to improve posture and help return you to exercise faster.
* All this is combined with Ondemand video content to help guide you through your homework, allowing you to get the most out of your program. You will receive 1. Core Activation information sheet 2. Core Activation audio recording 4. Weekly videos x5 5. Access to this video content will be for 6 months
£77.00
Terms and Conditions
This membership will entitle the purchaser to a partial or complete discount on events/classes offered by the business for Starts on 9 Jan 2025. Expires 21 Feb 2025.. If the start date of this membership has already passed, it will not be prorated for partial months/days, meaning the price is the same regardless of when purchased. Some classes/events may be excluded from this membership. Unless otherwise noted, this membership is non-transferable. See the details above for more information.