This class is suitable for those who are new to pilates, or perhaps those who have been recommend a Pilates class by their health profession due to injury or suffering from long term conditions. During this class you will be thought the principles behind Pilates and how to apply these to not only your class exercises, but also to movement throughout the day. The class will consist of a combination of stretches, releases and strengthening exercise to help with your posture and improve how your body moves and feel.
Please get in touch with Sarah if you are joining the class following treatment from surgery, Physiotherapy, Chiropractor, Oeseteopath.
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£40.00 per month
Terms and conditionsThis membership bills every month. Payment for the first partial period will be prorated according to the days remaining in the period. This membership entitles the purchaser to a full or partial discount on events/classes offered by the business. Some classes/events may be excluded from this membership. Unless otherwise noted, this membership is non-transferable. Your payment details will be securely stored in our system for the duration of the membership. This membership cannot be cancelled early. The full 3 months must be purchased to receive the rate listed.