Starts on Sept. 2, 2024. Expires Oct. 14, 2024.
Optimise your body for the challenges of childbirth using the principles of pilates to improve strength and help provide stability. Learn about the power of breathing and how this can be used in combination with exercises and stretches to reduce stress levels, pregnancy aches and help prepare you for your delivery. Learn about your pelvic floor, core and diaphragm, how to activate these and how these muscle groups when working well together create the basis of all movement and stability for the spine and pelvis.We use the birthing ball in combination with band work and release work to help prepare your body for delivery and beyond.
£36.00
Terms and Conditions
This membership will entitle the purchaser to a partial or complete discount on events/classes offered by the business for Starts on 2 Sep 2024. Expires 14 Oct 2024.. If the start date of this membership has already passed, it will not be prorated for partial months/days, meaning the price is the same regardless of when purchased. Some classes/events may be excluded from this membership. Unless otherwise noted, this membership is non-transferable. See the details above for more information.