Mens only Pilates Class
This is a Pilates based class which will work on addressing postural imbalances in the body. Applying the principles of release, stretch and strengthening to dresses imbalances and improve posture. No previous experience of Pilates is required.

Pilates is a group of movements and stretches which are centred around strengthening our core muscles. During this class you will learn how to activate these correctly and the importance these play with our day today movement of your body to help prevent injury. Pilates is know to improve issues such as back pain, upper / lower, shoulder impingement, imbalances in glutes, hip flexors, and many more injuries.

This class is open to MEN ONLY
  • Buy - £40.00
    £40.00 per month
    Terms and conditions
    This membership bills every month. Payment for the first partial period will be prorated according to the days remaining in the period. This membership entitles the purchaser to a full or partial discount on events/classes offered by the business. Some classes/events may be excluded from this membership. Unless otherwise noted, this membership is non-transferable. Your payment details will be securely stored in our system for the duration of the membership. This membership cannot be cancelled early. The full 4 months must be purchased to receive the rate listed.