This membership has been created to allow mums to continue their Pilates following the Rebuild and Restore Program
DECEMBER 16TH - 7.30pm - Cox Green Scout Hut
I would like to invite you to join us for an evening of relaxation and rest.
An evening that aims to relax and soothe your nervous system, bring balance to both mind and body. using guided relation, breathe work and therapeutic sounds.
What to Bring: Comfort is key!
Cushions, Blanket, Mat and maybe a pillow or two.
Feel free to wear your Christmas PJs and maybe a pair of warm socks.
Contraindications-
Pace maker, metal implants.
Tinnitus, Vertigo - may make you feel dizzy.
1st or 3rd trimester of pregnancy.
Optimise your body for the challenges of childbirth using the principles of pilates to improve strength and help provide stability. Learn about the power of breathing and how this can be used in combination with exercises and stretches to reduce stress levels, pregnancy aches and help prepare you for your delivery. Learn about your pelvic floor, core and diaphragm, how to activate these and how these muscle groups when working well together create the basis of all movement and stability for the spine and pelvis. We use the birthing ball in combination with band work and release work to help prepare your body for delivery and beyond. Ondemand recordings come with this membershi
This program delivers you a weekly class of tailored exercises and stretches that aim to rebuild and restore your body to your pre-pregnancy self, in fact in many occasions better that than your pre-pregnancy self. * The program is Pilates based, focusing on rebuilding strength within the pelvic floor and core. * We will focus on the importance of correct activation of core and breathing, and how these work together to help heal a Rectus Diastasis / Tummy separation. * We also look at postural changes pregnancy has left behind and incorporate stretches and exercises, strengthening areas of the body to improve posture and help return you to exercise faster. * All this is combined with 7 weeks of On demand content to aid self practice and to guide you through the exercises within the program, ensuring correct technique and execution of exercises, allowing you to get the most out of your program. You will receive 1. Core Activation information sheet 2. Core Activation audio recording 4. Weekly videos x5
Myofascial Release
Myofascia is the connective tissue that provides internal support and protection to structures in the body. If you can imagine a sinewy 3D spider web traveling throughout the body, acting almost like a safety net, aiding muscles in their movement and cushioning organs. It allows muscles, tendons, ligaments and joints to slide and glide across each other.
Just like muscles, tendons and ligaments, fascia can get tight and restricted. When this happens the facia tightens in a wringing effect pulling on mucles, tissues and structures around it. It can reduce optimal movement within the body and lead to muscle tension increasing the risk of injury and inflammation.
Pilates is a group of movements and stretches which are centred around strengthening our core muscles. During this class you will learn how to activate these correctly and the importance these play with our day today movement of your body to help prevent injury. Pilates is know to improve issues such as back pain, upper / lower, shoulder impingement, imbalances in glutes, hip flexors, and many more injuries.
This class is open to MEN ONLY