Starts on Sept. 2, 2024. Expires Oct. 14, 2024.

Optimise your body for the challenges of childbirth using the principles of pilates to improve strength and help provide stability. Learn about the power of breathing and how this can be used in combination with exercises and stretches to reduce stress levels, pregnancy aches and help prepare you for your delivery. Learn about your pelvic floor, core and diaphragm, how to activate these and how these muscle groups when working well together create the basis of all movement and stability for the spine and pelvis.

We use the birthing ball in combination with band work and release work to help prepare your body for delivery and beyond.

Begins on the date of the first registration. Valid for 90 days.

Accèss to Lets Go Mummy buggy class

Starts on the date of purchase. Valid for 36 months.

A combination of releases using the myofascail release ball.

Myofascial Release
Myofascia is the connective tissue that provides internal support and protection to structures in the body. If you can imagine a sinewy 3D spider web traveling throughout the body, acting almost like a safety net, aiding muscles in their movement and cushioning organs. It allows muscles, tendons, ligaments and joints to slide and glide across each other.
Just like muscles, tendons and ligaments, fascia can get tight and restricted. When this happens the facia tightens in a wringing effect pulling on mucles, tissues and structures around it. It can reduce optimal movement within the body and lead to muscle tension increasing the risk of injury and inflammation.

This membership gives you unlimited access to the content library with over 40 recordings.

This membership gives you access to a library of videos to help prepare your body for delivery, relieve any aches & pains of pregnancy, keeping you supple and strong during your pregnancy.

This is a Pilates based class which will work on addressing postural imbalances in the body. Applying the principles of release, stretch and strengthening to dresses imbalances and improve posture. No previous experience of Pilates is required.

Pilates is a group of movements and stretches which are centred around strengthening our core muscles. During this class you will learn how to activate these correctly and the importance these play with our day today movement of your body to help prevent injury. Pilates is know to improve issues such as back pain, upper / lower, shoulder impingement, imbalances in glutes, hip flexors, and many more injuries.

This class is open to MEN ONLY

This membership gives you access to the Tuesday evening 6pm Absolute Beginners Class.

This class is suitable for those who are new to pilates, or perhaps those who have been recommend a Pilates class by their health profession due to injury or suffering from long term conditions. During this class you will be thought the principles behind Pilates and how to apply these to not only your class exercises, but also to movement throughout the day. The class will consist of a combination of stretches, releases and strengthening exercise to help with your posture and improve how your body moves and feel.

Please get in touch with Sarah if you are joining the class following treatment from surgery, Physiotherapy, Chiropractor, Oeseteopath.

Limited class size
Focus on pelvic floor and core
Incorporates release work to address joint pain.
Corrects postural alignment
Strengthen and tone your body
Work on co-ordination to help improve brain fog
Manage injuries