"Join us for 'Strength Through Change,' a specially designed fitness programme tailored for women navigating perimenopause and post-menopause. As our bodies evolve, maintaining muscle mass becomes crucial for overall health and vitality. This class focuses on low-rep, high-weight training that empowers you to build strength safely and effectively.
Experience the benefits of increased muscle mass, improved bone density, and enhanced metabolism while connecting with a supportive community of women who understand your journey. Whether you're a seasoned lifter or new to strength training, our expert instructors will guide you through each session, ensuring you feel confident and capable.
Rediscover your strength and embrace this transformative stage of life—because taking care of yourself is the best investment you can make!"
We're excited to be working with Hills & Newton founded by real food champion and founder of Wasted Kitchen and BANT Registered Nutritionist for an upcoming six week course
The workshop will kick off with an in-house session on-site, where Virginia and Katy will provide valuable nutritional guidance and tips on how best to fuel your body during perimenopause, menopause, and postmenopause.
Additionally, halfway through the course, we'll hold a Zoom call as an open forum for you to ask any questions you might have. During this call, we’ll also share some top-up information to further support your journey.
Join us on this transformative path to better health and wellness!
When : Thursday 22nd January
Days and Time: Thursdays at 7.30pm & Sunday at 9am
10 spaces
£175pp