In a unique setting, you will working with light to moderate resistance. Build aerobic capacity, strength-endurance and agility through better movement patterns. You will improve your overall fitness and performance while burning some serious amount of calories.

Begins on the date of the first registration. Never Expires.

Drop in session

Starts on the date of purchase. Never Expires.

Starts on April 15, 2024. Never Expires.

Strong Foundations - 6 Week Learn to Lift Course @ Top To Toe Fitness

Bemused by barbells? Scared of squats? Dread deadlifts? Or just want to check your form & technique?

Strong Foundations is a 6 week course where we will demystify weightlifting, stripping it back to basics so that you can learn how to lift safely, confidently, and feel great about what your body & mind can achieve!

You will learn the importance of good technique and form, what muscles you are targeting, and how to progress with your movements (it’s not always just adding on more weight!).

Each week we will learn a new core weightlifting movement, spend time working on getting the technique right so that you can lift with confidence - then you will put your new found skills into practice with a great workout based around those lifts.

This course will be capped at 6 people to ensure that everyone gets the essential personal coaching and feedback! The Strong Foundations course is open to all abilities, ages and genders - book your place now!

Dates:
Monday 15 April - Monday 20th May

6PM - 7PM
6 spaces
£100pp

Begins on the date of the first registration. Valid for 6 weeks.

5 sessions to use at FiTHiiT or LIFT

Begins on the date of the first registration. Valid for 8 weeks.

10 sessions
FiTHiiT or LIFT

Begins on the date of the first registration. Valid for 12 weeks.

15 sessions
Can be used for FiTHiiT or LIFT

Begins on the date of the first registration. Valid for 18 weeks.

20 sessions can be used in FiTHiiT & LIFT

Unlimited FiTHiiT and LIFT sessions every month

Begins on the date of the first registration. Never Expires.

Can be used for FiTHiiT and LIFT

Starts on the date of purchase. Never Expires.

Starts on April 22, 2024. Expires June 11, 2024.

Kettlebell ‘Double up’ 6 week course.

Who Is This For?

For those who want to get leaner, whilst becoming more mobile, over the next six weeks.

This is challenging not only on the physically but will also mentally focus you like no other workout. 

This is about unlocking the power of double kettlebell exercises.

By doubling up you increase the potential strength and size you can gain from kettlebell workouts while staying lean and athletic.

You’ll need a few pairs of kettlebells ranging from light to heavy, but be prepared to see some impressive gains in both strength and power output.

As with the previous Kettlebells foundations course, there will be education, mobility and progressive workouts as we put what you have learnt and the strength you’ve gained to the test.

So if you want to be stronger, fitter, healthier and more mobile, join us in this six week kettlebell course. 🙏🏽

Starts on April 15, 2024. Never Expires.