Begins on the date of the first registration. Never Expires.
LIFT for MENOur new 6 week course is starting on Monday 17th June 24’
Strong Foundations is a 6 week course where we will demystify weightlifting, stripping it back to basics so that you can learn how to lift safely, confidently, and feel great about what your body & mind can achieve!
You will learn the importance of good technique and form, what muscles you are targeting, and how to progress with your movements.
Each week we will learn a new core weightlifting movement, spend time working on getting the technique right so that you can lift with confidence - then you will put your new found skills into practice with a great workout based around those lifts.
This course will be capped at 8 people to ensure that everyone gets the essential personal coaching and feedback! The Strong Foundations course is open to all abilities, ages but this a men’s only session!
Course Dates :
17th June
24th June
1st July
8th July
15th July
22nd July
7.30-8.30pm
£100pp
£100.00
Terms and Conditions
This membership will entitle the purchaser to a partial or complete discount on event(s)/class(es) offered by the business. Some classes/events may be excluded from this membership. This membership cannot be refunded. Unless otherwise noted, this membership is non-transferable. See the details above for more information.