Starts on Jan. 10, 2023. Never Expires.
Get ready to learn how to optimise YOU in 2023.Join us on Tuesday 10 January 2023 from 6-8pm.
Charlotte from Top to Toe Fitness & Katie from West Beach Fitness have created a unique workshop to ensure that you start 2023 knowing how to move, train and nourish to feel incredible in 2023.
Is it time to start prioritising you? Are you ready to give up ‘quick fixes’ and fad diets and seek a meaningful lifestyle change?
If so this workshop is 100% for you!
The workshop will be split into a fun workout where we will ensure you know how to:
- Connect with your core
- Learn how to lift weights safely & effectively
- Have a fun functional fitness session.
All levels of fitness will be catered for - so there will be options for complete beginners and people used to training.
The second half of the workshop will focus on nutrition & mindset, with a focus on:
- What you need to eat more of
- How to build more satisfying, nourishing plates of food
- Why getting your brain on board is so key for meaningful and sustainable change
- Strategies for navigating emotional eating and self sabotaging behaviours.
We will provide herbal teas and energy balls. Come in workout gear - layers are handy! Bring water and maybe a notepad so you can take some notes and create some fitness/nutrition goals.
£40.00
Terms and Conditions
This membership will entitle the purchaser to a partial or complete discount on event(s)/class(es) offered by the business. Some classes/events may be excluded from this membership. This membership cannot be refunded. Unless otherwise noted, this membership is non-transferable. See the details above for more information.