SEMI-PRIVATE STRENGTH TRAINING 💪
6 weeks. 12 sessions. 4 women. YOUR goals.
For women who want to get STRONGER — not smaller.
We start with your individual Strength Assessment to establish your baseline, then set your goals and build your training around YOU.
Whether you want to lift heavier, build lean muscle, change your body composition, improve your technique or finally know what you’re actually capable of lifting, we’ll track it, coach it and progress it.
Expect bespoke programming, personalised coaching, strength tracking, technique work, nutrition guidance and accountability — all in a small group of just 4.
YOUR COMMITMENT:
2 fixed sessions every week for 6 weeks. You train with the same group, at the same time, so we can properly track your progress and keep progressing you.
🔥 Tuesday + Thursday | 9:30–10:20am
Starts 5 October 2026
£399 for the full 6 weeks
Maximum 4 women per group
Your starting point. Your goals. Your programme. Your progress.
Make strength a non-negotiable.