Join our 6-Week Body Transformation Programme! This transformative program is your ticket to shredding body fat, increasing fitness levels, and unveiling a stronger, fitter version of yourself in just a matter of weeks. Includes 3 Group PT strength and conditioning sessions per week, plus weekly yoga. Nutrition guidance (including a high protein recipe book) & Accountability Coaching to ensure you drop a dress size and see a total body transformation in 6 weeks!
SEMI-PRIVATE STRENGTH TRAINING 💪
6 weeks. 12 sessions. 4 women. YOUR goals.
For women who want to get STRONGER — not smaller.
We start with your individual Strength Assessment to establish your baseline, then set your goals and build your training around YOU.
Whether you want to lift heavier, build lean muscle, change your body composition, improve your technique or finally know what you’re actually capable of lifting, we’ll track it, coach it and progress it.
Expect bespoke programming, personalised coaching, strength tracking, technique work, nutrition guidance and accountability — all in a small group of just 4.
YOUR COMMITMENT:
2 fixed sessions every week for 6 weeks. You train with the same group, at the same time, so we can properly track your progress and keep progressing you.
🔥 Tuesday + Thursday | 5:30–6:20pm
Starts 5 October 2026
£399 for the full 6 weeks
Maximum 4 women per group
Your starting point. Your goals. Your programme. Your progress.
Make strength a non-negotiable.
SEMI-PRIVATE STRENGTH TRAINING 💪
6 weeks. 12 sessions. 4 women. YOUR goals.
For women who want to get STRONGER — not smaller.
We start with your individual Strength Assessment to establish your baseline, then set your goals and build your training around YOU.
Whether you want to lift heavier, build lean muscle, change your body composition, improve your technique or finally know what you’re actually capable of lifting, we’ll track it, coach it and progress it.
Expect bespoke programming, personalised coaching, strength tracking, technique work, nutrition guidance and accountability — all in a small group of just 4.
YOUR COMMITMENT:
2 fixed sessions every week for 6 weeks. You train with the same group, at the same time, so we can properly track your progress and keep progressing you.
🔥 Tuesday + Thursday | 9:30–10:20am
Starts 5 October 2026
£399 for the full 6 weeks
Maximum 4 women per group
Your starting point. Your goals. Your programme. Your progress.
Make strength a non-negotiable.
Get ready to drop a dress size in just 6 weeks with our Little Black Dress Challenge! This program includes extra classes designed to push your limits, brand-new recipes to fuel your body with the right nutrition, and TONNES of accountability and motivation to keep you on track every step of the way. Whether you need to get back on track or supercharge your progress, this challenge is packed with everything you need to achieve your goals and feel amazing in your little black dress by Christmas! 🎉👗
Get ready to drop a dress size in just 6 weeks with our Little Black Dress Challenge! This program includes extra classes designed to push your limits, brand-new recipes to fuel your body with the right nutrition, and TONNES of accountability and motivation to keep you on track every step of the way. Whether you need to get back on track or supercharge your progress, this challenge is packed with everything you need to achieve your goals and feel amazing in your little black dress by Christmas! 🎉👗
Includes all SweatFIIT classes except 6 Week Challenge Class.
Can be used at any time during the month but do not roll over.
Billing date is rolling from the same day as you book.
7 days' notice to cancel required.
Annual Elite Membership — £1,199 (£99 per month equivalent)
One and done. Commit for a full year and go Super-Fan!
12 months unlimited dedication to your results
3 x Group PT sessions per week
Free entry to Spring, Summer & Little Black Dress Challenges (value £300)
10-Class Hot Pass (value £150)
Total value £1,890
Perfect for women who want structure, accountability, and unbeatable results — all in one package.
Mega Membership — £2,099
The ultimate transformation experience — unlimited sweat, all year!
12 months of UNLIMITED hot classes (Yoga, Pilates, Strength)
3 x Group PT sessions per week
Access to Spring, Summer & Autumn Shreds
All the accountability, coaching, and community you could ever want
Works out to £175/month — unmatched value for unlimited access + PT + challenges
Only 5 passes available — for women who want it ALL.
This is a one off payment required and the pass will begin on the day of first registration. Includes free entry to our SweatFIIT Summer Olympics, 20% off sticky hot yoga towels for sale at the studio as well as access to our On Demand Home workouts & 2 buddy passes for your friends!
JOIN the SweatFIIT Coaching Academy 🔥
From taking the class to leading the room.
Love getting stronger at SweatFIIT? Imagine helping other women experience that same confidence, strength and post-class buzz — while turning your passion into a rewarding job or second income.
The SweatFIIT Coaching Academy is an intensive, hands-on training experience designed to teach you exactly how we coach women at SweatFIIT. Across two weekends, you'll develop the practical skills, knowledge and confidence to deliver the SweatFIIT experience — from the first warm-up to the final rep.
What's included?
Exercise technique & movement mastery — understand key functional strength exercises, correct form, common mistakes and how to help members move safely and effectively.
Programming principles — learn how to structure effective, engaging strength sessions that challenge women at different stages of their fitness journey.
Coaching cues & technique corrections — develop the skills to explain movements clearly, demonstrate exercises and give useful, confidence-building feedback.
Class structure & delivery — learn how to plan and deliver a well-organised session that keeps members engaged, challenged and progressing.
Room leadership & presence — build your confidence speaking to a group, managing the room, motivating members and bringing the energy.
The SweatFIIT experience — understand what makes our women-only Group PT classes special, from creating an inclusive, supportive environment to helping every woman feel seen and capable.
Practical coaching experience — put your learning into practice, develop your delivery and receive feedback to help you grow.
A pathway into coaching — as we expand our Group PT timetable, successful candidates may be considered for paid coaching opportunities.
Your next chapter starts here
This could be the start of a rewarding new career, a fulfilling second job alongside your current work, or an opportunity to develop your skills and confidence in a completely new way.
Academy details
Training dates: 28–29 November & 5–6 December 2026
Investment: £799
Availability: Strictly limited to 5 spaces.
Please note: this is specialist training in the SweatFIIT coaching method, not a personal trainer qualification. Relevant existing qualifications and other requirements apply to coaching roles. Completion of the Academy does not guarantee employment.
Ready to step up? Book your place and discover what's possible when you turn something you love into something more. ❤️