STRONGERme: Power Up Your Fitness
The 'STRONGERme' Program gives you access to either THREE or FIVE main strength workouts per week which follow a four week cycle to give you the opportunity to embed exercise into your routine, making it a habit. Each workout is approximately 20 mins. Once it's a habit, it's easier to stay committed and see results of muscle strength, cardio fitness and a healthier approach to lifestyle.

In addition to the Strength Focused workouts there are Strength Cardio sessions which get your heart pumping and body stronger, Core sessions, Flexibility and Mobility sessions and also Recorded Live sessions that you can follow along with.

Whether you're a beginner aiming to get started or a seasoned athlete pushing your limits, our tailored workouts, real-time feedback, and intuitive tracking system cater to YOUR unique needs.

Why choose STRONGERme? - The concept of the STRONGERme program is to combine the cardiovascular benefits of aerobic exercises with the muscle-building benefits of strength training. This blended approach maximizes the efficiency of a workout session and can offer a comprehensive fitness experience.

Personalised Workouts: Adapted to your goals, experience, and equipment.
Progress Tracking: Witness your evolution with insightful analytics and milestones.
Nutrition Guidance: Healthy recipes and meal plans to fuel your fitness.
Expert Tips: Access to advice and insights from Kirsty, a certified personal trainer and nutrition coach.
Community: Join an inspiring tribe of fitness enthusiasts, share your journey, and stay accountable.

It's time to redefine your limits and achieve what you once thought impossible. Take the next step by booking a FREE consultation with Kirsty now and take the first step towards a fitter, healthier, and more vibrant YOU!
  • £29.99 per month
    Terms and conditions
    This membership bills every month. Payment for the first partial period will be prorated according to the days remaining in the period. This membership entitles the purchaser to a full or partial discount on events/classes offered by the business. Some classes/events may be excluded from this membership. Unless otherwise noted, this membership is non-transferable. Your payment details will be securely stored in our system for the duration of the membership.