Begins on the date of the first registration. Valid for 8 weeks.

Unlock Your Strength Journey with Beginner Stronger Me Dumbbell Workouts!
A SIX WEEK JOURNEY that can start for you today!

Are you ready to embark on your fitness journey but find it hard to stick to a schedule?
Introducing "Stronger Me" - Your Passport to Personal Strength Gains - you can start today for Six Weeks of recorded workouts to your inbox and you can access them via here on TeamUp / On Demand.

? What's Inside:
Each week, you will be provided with a NEW 45-Minute Pre-Recorded Dumbbell Workout
Tailored for Beginners to More Advanced: No gym intimidation here!
Varied Routines: Never get bored, always stay challenged
Accessible Anytime, Anywhere: Fit your workouts into YOUR schedule
Expert Guidance: Clear instructions for perfect form

? Why Choose 'Stronger Me'?
Build Confidence: Perfect for those new to strength training
Visible Progress: Watch yourself grow stronger week by week
Convenience is Key: No need to rush, workout on YOUR terms
Expertly Designed: Created by certified Personal Trainer, Kirsty, for optimal results
How It Works:
Purchase your 'Stronger Me' program by clicking below...
Each week you will receive ONE x 45 min Pre-Recorded Dumbbell Workout which is tailored specifically for beginners.
PLUS: Receive instant access to a library of 45-minute dumbbell workouts.

Ready to unleash your inner strength? Join Beginner Stronger Me TODAY!
Here's to a stronger, healthier YOU!
Kirsty

Starts on the date of purchase. Valid for 5 weeks.

Unleash the power within with our On-Demand workout series – 'Glutes, Core, and All.' Sculpt and strengthen your lower body and core using the dynamic combination of resistance bands and dumbbells. This versatile series consists of 5 focused 30-minute workouts, meticulously crafted for all fitness levels. Each session offers targeted exercises to tone your glutes, define your core, and engage your entire body. Elevate your fitness experience with a blend of functional movements and expert guidance, conveniently available whenever you are. Embrace the burn, feel the results, and transform your routine with 'Glutes, Core, and All' – your go-to for a stronger, more resilient you!

Receive a fresh weekly workout directly to your inbox and access it, along with numerous others, on-demand. Keep your fitness journey convenient and exciting!
Each week you will receive a:
- 30 minute STRENGTH workout using dumbbells
- 15 minute CORE workout
- 15 mins MOBILITY / STRETCH workout
PLUS subscription to 100s of other pre recorded 'On Demand' videos.
The workouts are in real time so that you can easily 'CLICK and PLAY'. The sessions are designed to provide you challenging, effective and time efficient workouts for all fitness levels with minimal equipment. We help you to prioritise yourself to feel fitter, stronger and energised.
- Minimal Equipment: Learn to work with essential tools like a bench, a few pairs of dumbbells, or resistance bands to experience results you never had before.
- Effective & Efficient: Designed with circuit training format to keep your heart elevated, burn fat, and build muscle by shaping your body further.
- Anytime & Anywhere: Work out at home or on the go when you travel for work or vacation. It helps you move your body without breaking the bank.
Contact Kirsty - kirsty@infinitebalance.co.uk for more info.

Starts on May 8, 2024. Expires May 22, 2024.

Relaxing Sunday Yoga with Emma: Suitable for all levels. Experience an invigorating vinyasa slow flow, deepening your understanding of asanas/postures, syncing movement with breath, and concluding with yin poses for ultimate relaxation. Dedicate 75mins/90mins to self-care this Sunday. Enhance your well-being through yoga's proven techniques and benefits.

The 'STRONGERme' Program gives you access to either THREE or FIVE main strength workouts per week which follow a four week cycle to give you the opportunity to embed exercise into your routine, making it a habit. Each workout is approximately 20 mins. Once it's a habit, it's easier to stay committed and see results of muscle strength, cardio fitness and a healthier approach to lifestyle.

In addition to the Strength Focused workouts there are Strength Cardio sessions which get your heart pumping and body stronger, Core sessions, Flexibility and Mobility sessions and also Recorded Live sessions that you can follow along with.

Whether you're a beginner aiming to get started or a seasoned athlete pushing your limits, our tailored workouts, real-time feedback, and intuitive tracking system cater to YOUR unique needs.

Why choose STRONGERme? - The concept of the STRONGERme program is to combine the cardiovascular benefits of aerobic exercises with the muscle-building benefits of strength training. This blended approach maximizes the efficiency of a workout session and can offer a comprehensive fitness experience.

Personalised Workouts: Adapted to your goals, experience, and equipment.
Progress Tracking: Witness your evolution with insightful analytics and milestones.
Nutrition Guidance: Healthy recipes and meal plans to fuel your fitness.
Expert Tips: Access to advice and insights from Kirsty, a certified personal trainer and nutrition coach.
Community: Join an inspiring tribe of fitness enthusiasts, share your journey, and stay accountable.

It's time to redefine your limits and achieve what you once thought impossible. Take the next step by booking a FREE consultation with Kirsty now and take the first step towards a fitter, healthier, and more vibrant YOU!

Starts on April 9, 2024. Expires May 24, 2024.

Classes: 9th, 16th, 23rd, 30th April; 7th, 14th, 21st May.
Tuesdays 9:15am - 10:15am
FitBall Fusion is a dynamic and low-impact class that combines the best of strength training, stability work, and flexibility enhancement. Centered around the versatile FitBall, this class introduces a harmonious blend of controlled movements using resistance bands and light weights (less than 2.5kg), creating a well-rounded fitness experience suitable for all levels.

Starts on April 1, 2024. Expires May 25, 2024.

Join our TRX Move session. Experience a high-energy workout using TRX suspension trainers and body weight exercises. Elevate your pulse, build strength, and enhance your core – all in a small, focused class with limited participants for optimal results. Our small group setting ensures individual attention, making every move count towards your fitness goals.
Tuesdays 7:30am @Infinite Balance Studio, Hatherley
Thursdays 8pm @Studio 10, 83 Hewlett Road, Cheltenham
Fridays 12:30pm @Infinite Balance Studio
Fridays 5:15pm @Infinite Balance Studio, Hatherley
Summer 1 - 7 weeks of sessions - starting week beginning 8th April and ending Fri 24th May.

Small Group training is a small group of usually 1- 4 people per session. These sessions will provide you with a structured program, accountability and motivation to reach your fitness goals, This membership will give you access to 4 x SGPT Training sessions per month (48 sessions per year) plus access to On Demand recorded sessions to do as and when you choose. Unused sessions per month can be 'carried over' but must be used within three months and can only be used when the membership is active.
Small Group PT sessions are booked via the TeamUp Members App or the weblink - https://goteamup.com/p/2439441-infinite-balance/
*For some motivational programs there will be an additional cost.

Small Group training is a small group of usually 1- 4 people per session. These sessions will provide you with a structured program, accountability and motivation to reach your fitness goals, This membership will give you access to 8 x SGPT Training sessions per month (96 sessions per year) plus access to On Demand recorded sessions to do as and when you choose. Unused sessions per month can be 'carried over' but must be used within three months and can only be used when the membership is active.
Small Group PT sessions are booked via the TeamUp Members App or the weblink - https://goteamup.com/p/2439441-infinite-balance/
*For some motivational programs there will be an additional cost.

Starts on the date of purchase. Valid for 3 months.

This pack entitles you to 5 x Small Group Training sessions. Sessions are timetabled on Team Up and can be booked in as and when you choose. Please note that 12 hours is requested for cancellation and this pack is valid for 2 months from purchase.
Small Group PT sessions have a mx of four ladies and the session is a mix of mobility, cardio and strengthening - they are good fun and personal.

Starts on the date of purchase. Valid for 6 months.

10 x Small Group Training sessions.
Up to four people per session. Cardio, strength and mobility.

Starts on the date of purchase. Valid for 6 weeks.

Unleash the best version of yourself with our exclusive 4 x 45 minute introductory Personal Training sessions! Embark on a transformative fitness journey tailored just for you, guided by Kirsty Ellson, certified Personal Trainer, who will be dedicated to sculpting a personalised program to meet your unique goals. Experience focused, results-driven workouts designed to ignite your passion for fitness and kickstart a healthier, happier you. Whether you're a fitness novice or looking to elevate your current routine, our introductory package is your passport to a stronger, more confident self. Seize the opportunity to invest in your well-being and embrace the path to a fitter, more vibrant life. Your journey starts now – let's crush those fitness goals together!

Starts on the date of purchase. Valid for 3 months.

5 x Personal Training session pack. Personal training with Kirsty will provide you with accountability, motivation, personalised fitness programs and for many, the most important is the unwavering support that Kirsty will offer to reach your goals. I can help you to feel strong, confident, and happy in your own skin. I will help you to feel fit, energised, and confident. Even with a busy lifestyle.

Starts on the date of purchase. Valid for 8 months.

Personal Training - 10 x session pack. Personal training with Kirsty will provide you with accountability, motivation, personalised fitness programs and for many, the most important is the unwavering support that Kirsty will offer to reach your goals. I can help you to feel strong, confident, and happy in your own skin. I will help you to feel fit, energised, and confident. Even with a busy lifestyle. This membership will give you access to 10 x Personal Training sessions plus: Individual customised training plan. Support (email, Whatsapp, Facebook Group, phone, Zoom). Nutritional support. Training reviews. Online training app access. Access to motivational programs.

Starts on the date of purchase. Never Expires.

4 x 45 mins - Paired 45 minute Personal Training sessions plus access to our trial Trainerize app for your own fitness program + a nutrition / lifestyle consultation (this is an additional cost when purchasing Personal Training sessions if you choose to continue after the trial).
Must be used within two months of purchase.