Train smart. Stay strong. Feel energised – anywhere, anytime.

Receive a brand-new, guided workout every Sunday straight to your inbox — and access a growing library of 100s of on-demand sessions designed to keep your fitness routine fresh, convenient, and effective.

Each week includes:
🏋️‍♀️ 30-minute Strength Workout (using dumbbells)
💪 15-minute Core Workout
🧘‍♀️ 15-minute Mobility & Stretch Session
Full access to 100s of pre-recorded on-demand workouts
These real-time "click and play" sessions are easy to follow, time-efficient, and suitable for all fitness levels — helping you stay consistent and motivated with minimal equipment.

👉 Sign up here on TeamUp

Terms and Conditions for Small Group/TRX Training Membership
-Group Size & Session Structure
Small Group/TRX Training sessions are designed for 1 to 5 participants per session. These sessions offer a structured program, accountability, and motivation to help you reach your fitness goals.
-Membership Benefits
Your membership provides access to:
Up to 4 Small Group Personal Training (SGPT) sessions per month (total of 43 sessions per year).
On-Demand recorded sessions that can be accessed anytime for additional flexibility.
-Session Rollover Policy
Unused sessions from a given month may be carried over but must be used within three months. This rollover benefit applies only while the membership remains active.
-Session Allocation & Pricing
This membership grants 44 sessions per year at a rate of £16.50 per session, with up to 4 SGPT sessions available per month. This structure accommodates breaks for holidays and personal absences.
-Cancellation Policy
You must provide at least 12 hours' notice if you need to cancel a session. All session bookings and cancellations can be managed through the TeamUp Members App (search "TeamUp Member" in your app store) or via the TeamUp website.
-Membership Cancellation
To cancel your membership, four weeks' notice is required.
-Booking Sessions
Small Group PT sessions must be booked using the TeamUp Members App or through the following weblink: https://goteamup.com/p/2439441-infinite-balance/
-Additional Services
Please note that nutrition and lifestyle programs are not included in this membership and may incur additional costs.

By joining this membership, you agree to the terms and conditions outlined above.

Small Group / TRX Training Membership – 8 Sessions/Month
Group Size & Format - Train in small, supportive groups of 1–5 people. Sessions are expertly coached and designed to keep you accountable, strong, and progressing.

What's Included? Up to 8 Small Group PT sessions per month. A total of 84 sessions per year. On-demand workout recordings for added flexibility. Rollover Policy. Unused sessions roll over for up to 3 months while your membership is active.

Pricing Structure - £13.50 per session (based on 88 sessions/year). Built-in flexibility allows for holidays and breaks.

Booking & Cancellations - Schedule and manage sessions via the TeamUp App. Please give at least 12 hours' notice to cancel a session

Membership Changes - 4 weeks' notice required to cancel your membership

Nutrition and lifestyle coaching not included — available as optional add-ons

Starts on the date of purchase. Valid for 3 months.

This pack gives you access to 6 Small Group PT, TRX or Pilates sessions.
Sessions are timetabled on TeamUp and can be booked as and when it suits you.
Valid for 3 months from date of purchase
Please give 12 hours’ notice to cancel or reschedule
Flexible booking — attend at your own pace
👉 Book via TeamUp Members app (found on app / google store)
@Infinite Balance Studio, 12 Beni Close, Hatherley

Starts on the date of purchase. Valid for 6 months.

This pack includes 10 Small Group Training or TRX sessions - these are scheduled on TeamUp and can be booked at your convenience.
Valid for 6 months from date of purchase
12 hours' notice required for cancellations
Flexibility to book sessions when it suits your schedule
👉 Book via TeamUp.

Starts on the date of purchase. Valid for 2 months.

💫 Perfect for a one-off boost or to top up your regular training.
Includes a 60-minute personalised workout and goal-focused check-in.

💪 Ideal for women in midlife looking to build strength, improve bone density, and boost energy. One focused session can reignite motivation and support long-term progress.

Starts on the date of purchase. Valid for 2 months.

4 sessions (valid for 6 weeks)
Start strong or get back on track with a structured, supportive plan.
Includes:
4 x 1:1 in-person strength training sessions
Personalised movement & habit plan
Messaging support throughout the 6 weeks

🔸 Strength training during midlife helps support metabolism, balance hormones, prevent muscle loss, and improve posture and mobility — key for feeling confident, capable, and energised.

Starts on the date of purchase. Valid for 12 weeks.

8 sessions (valid for 12 weeks)
Build strength, momentum, and lasting habits with consistent, guided sessions.
Includes:
8 x 1:1 in-person training sessions
Progress tracking & habit coaching
Optional: Add-on nutrition support
🔥 Designed for women ready to prioritise themselves. Regular strength training can reduce injury risk, support weight management, and improve mental wellbeing — especially through midlife changes.