Train smart. Stay strong. Feel energised – anywhere, anytime. Access a library of 100s of on-demand sessions designed to keep your fitness routine fresh, convenient, and effective - includes: 🏋️♀️ 30-minute Strength Workout (using dumbbells) 💪 15-minute Core Workout 🧘♀️ 15-minute Mobility & Stretch Session. These real-time "click and play" sessions are easy to follow, time-efficient, and suitable for all fitness levels — helping you stay consistent and motivated with minimal equipment. 👉 Sign up here on TeamUp
4 sessions over 4–6 weeks – £180
Includes:
Initial assessment
Targeted treatment
Rehab advice
Progress tracking
A structured return-to-movement package –not just a massage.
Train hard, recover well, and arrive on the start line feeling strong and prepared.
This structured sports massage pack supports you through your marathon build, helping to reduce tightness, improve mobility and keep niggles from becoming injuries.
Each session with Paul includes a brief training check-in, targeted treatment for key running muscles, and recovery advice to keep you moving well between runs.
Includes:
✔ 6 x Sports Massage sessions
✔ FREE pre-marathon flush massage
✔ FREE post-marathon recovery massage
✔ Injury-aware, tailored treatment
✔ Ongoing support through your training
Ideal for:
Marathon & half-marathon runners, first-timers, and anyone increasing their mileage.
Price: £255 (save £95 compared to paying per session)
Keep your body feeling loose, strong, and moving well with 4 tailored sports massage sessions.
Each session includes:
Quick check-in on how your body is feeling
Targeted massage for areas that need attention
Recovery and movement guidance between sessions
Perfect for:
Regular exercisers
Managing tightness or minor aches
Maintaining mobility and comfort
Price: £180 (save £20)
Make massage a regular part of your training or lifestyle. 8 sessions give ongoing support for recovery, mobility, and performance.
Each session includes:
Check-ins on aches, injuries, or training load
Targeted massage to keep muscles moving freely
Advice for recovery and everyday movement
Perfect for:
Committed exercisers
People training consistently
Anyone looking to prevent niggles and stay moving well
Price: £340 (save £60)
-Group Size & Session Structure
Small Group/TRX Training sessions are designed for 1 to 5 participants per session. These sessions offer a structured program, accountability, and motivation to help you reach your fitness goals.
-Membership Benefits
Your membership provides access to:
Up to 4 Small Group Personal Training (SGPT) sessions per month (total of 43 sessions per year).
On-Demand recorded sessions that can be accessed anytime for additional flexibility.
-Session Rollover Policy
Unused sessions from a given month may be carried over but must be used within three months. This rollover benefit applies only while the membership remains active.
-Session Allocation & Pricing
This membership grants 44 sessions per year at a rate of £16.50 per session, with up to 4 SGPT sessions available per month. This structure accommodates breaks for holidays and personal absences.
-Cancellation Policy
You must provide at least 12 hours' notice if you need to cancel a session. All session bookings and cancellations can be managed through the TeamUp Members App (search "TeamUp Member" in your app store) or via the TeamUp website.
-Membership Cancellation
To cancel your membership, four weeks' notice is required.
-Booking Sessions
Small Group PT sessions must be booked using the TeamUp Members App or through the following weblink: https://goteamup.com/p/2439441-infinite-balance/
-Additional Services
Please note that nutrition and lifestyle programs are not included in this membership and may incur additional costs.
By joining this membership, you agree to the terms and conditions outlined above.
Group Size & Format - Train in small, supportive groups of 1–5 people. Sessions are expertly coached and designed to keep you accountable, strong, and progressing.
What's Included? Up to 8 Small Group PT sessions per month. A total of 84 sessions per year. On-demand workout recordings for added flexibility. Rollover Policy. Unused sessions roll over for up to 3 months while your membership is active.
Pricing Structure - £13.50 per session (based on 88 sessions/year). Built-in flexibility allows for holidays and breaks.
Booking & Cancellations - Schedule and manage sessions via the TeamUp App. Please give at least 12 hours' notice to cancel a session
Membership Changes - 4 weeks' notice required to cancel your membership
Nutrition and lifestyle coaching not included — available as optional add-ons
Sessions are timetabled on TeamUp and can be booked as and when it suits you.
Valid for 3 months from date of purchase
Please give 12 hours’ notice to cancel or reschedule
Flexible booking — attend at your own pace
👉 Book via TeamUp Members app (found on app / google store)
@Infinite Balance Studio, 12 Beni Close, Hatherley
Valid for 6 months from date of purchase
12 hours' notice required for cancellations
Flexibility to book sessions when it suits your schedule
👉 Book via TeamUp.
Autumn Self-Care Series 🍂
Three-Class Pass – £40
This autumn, take time to slow down and recharge with our Autumn Self-Care Series – a gentle blend of movement, stillness, and relaxation.
With your three-class pass, you can choose any combination of Sunday evening sessions that suit you – Yoga, Meditation, or Stretch & Relax – led by Kirsty, Emma, Angie, and Jenny.
Create your own self-care journey: mix and match sessions to unwind your body, calm your mind, and restore your energy.
✨ Led by our experienced and supportive instructors
✨ £40 for 3 classes – flexible and nurturing self-care
A perfect way to nurture yourself as the seasons shift.
Includes a 60-minute personalised workout and goal-focused check-in.
💪 Ideal for women in midlife looking to build strength, improve bone density, and boost energy. One focused session can reignite motivation and support long-term progress.
4 sessions (valid for 8 weeks) Start strong or get back on track with a structured, supportive plan. Includes: 4 x 1:1 in-person strength training sessions Personalised movement & habit plan Messaging support throughout the 6 weeks 🔸 Strength training during midlife helps support metabolism, balance hormones, prevent muscle loss, and improve posture and mobility — key for feeling confident, capable, and energised.
Build strength, momentum, and lasting habits with consistent, guided sessions.
Includes:
8 x 1:1 in-person training sessions
Progress tracking & habit coaching
Optional: Add-on nutrition support
🔥 Designed for women ready to prioritise themselves. Regular strength training can reduce injury risk, support weight management, and improve mental wellbeing — especially through midlife changes.