Your CrossFit Membership gives you unlimited access to all CrossFit and Speciality Classes Classes and Open Gym sessions.

Unlimited access for you and your partner to all CrossFit and Speciality Classes Classes and Open Gym sessions.

One Personal Training session every month. Sessions can be arranged at days/times convenient to you and can differ from month to month.

Benefit from:
Monthly One to One Coaching
Set realistic and achievable individual goals
Progress at a faster rate
Manage expectations
Creating the right mindset to get the most from your training
Accountability and motivation to help keep you on track

Starts on the date of purchase. Valid for 3 months.

10 x 1 hour Personal Training sessions. Sessions can be arranged at days/times convenient to you.

Benefit from:
Regular One to One Coaching
Set realistic and achievable individual goals
Progress at a faster rate
Manage expectations
Creating the right mindset to get the most from your training
Accountability and motivation to help keep you on track

Starts on the date of purchase. Valid for 1 month.

One Hour Personal Training Session. Your session can be arranged at day/time convenient to you.

Suitable for:
Specific coaching on a skill or exercise
Learning a new movement (E.g. Olympic Lifts, Gymnastics)
Training for a competition
Appropriate goal setting
Learning appropriate progressions to take away into your own training

Starts on the date of purchase. Valid for 1 month.

One Hour Personal Training Session for 2-3 people. Your session can be arranged at day/time convenient to your group.

Suitable for:
Specific coaching on a skill or exercise
Training alongside friends
Learning a new movement (E.g. Olympic Lifts, Gymnastics)
Training for a competition
Learning appropriate progressions to take away into your own training

Starts on the date of purchase. Valid for 30 days.

Our Basic Nutrition package is designed to provide individuals with a personalised approach to nutrition, using proven strategies to create ongoing positive change.

Your Basic Nutrition Package Includes:

* 45 minute Consultation including:
- Goal Setting
- Establishing Calorie and Macro-nutrient requirements
- Body Measurements (to include Weight, Body Fat, Waist Circumference)
- Photos (optional)
- Nutritional Education
- Practical steps to implement changes

* Personalised Calorie and Macro-nutrient Plan

* Sample Meal Plan to hit your targets

* Weekly Check In to help keep you accountable and motivated with your plan.

Starts on the date of purchase. Valid for 30 days.

Our 30 Day Transformation package is designed for individuals looking for a specific meal plan, tailored to their goals to make noticeable changes in 30 days. The package includes an initial and finishing consultation and measurements as well as a fully personalised meal plan.

Your 30 Day Transformation Package Includes:

* 60 minute Initial Consultation including:
- Current eating habits, lifestyle and training
- Personal transformation goals
- Establishing Calorie and Macro-nutrient requirements
- Body Measurements (to include Weight, Body Fat, Waist Circumference)
- Photos (optional)
- Nutritional Education
- Practical steps to implement changes

* Fully personalised weekly meal plan

* Daily Calorie and Macro-nutrient calculations

* Weekly Check In

* Final Consultation including Body Measurements and advice for ongoing progress.

Our Nutrition Commitment Package is designed for individuals looking for long term, sustainable nutrition that fits within their lifestyle and provides ongoing coaching and accountability to keep you committed and on track.

Your Personalised Nutrition Package Includes:

* 45 minute Initial Consultation including:
- Goal Setting
- Establishing Calorie and Macro-nutrient requirements
- Body Measurements (to include Weight, Body Fat, Waist Circumference)
- Photos (optional)
- Nutritional Education
- Practical steps to implement changes

* Personalised Calorie and Macro-nutrient Plan

* Sample Meal Plan to hit your targets

* Weekly Check In

* Monthly Body Measurements


There is a 3 month minimum commitment on this option.

Starts on the date of purchase. Valid for 30 days.

Your Body Measurements include:
- Weight
- Body Fat percentage
- Lean Mass
- Waist Circumference
- Blood Pressure

Your Platinum Programme Package includes:

An initial consultation with your coach to discuss your training and body composition goals, current training routine, lifestyle factors and availability of training time.

A weekly personalised programme designed around your goals and the information provided in your initial consultation.

One weekly personal training session to keep you accountable and motivated as well as provide the coaching, education and drive for you to successfully carry out your training programme and reach your goals.

Your Personal Programme Package includes:

An initial consultation with your coach to discuss your training and body composition goals, current training routine, lifestyle factors and availability of training time.

A weekly personalised programme designed around your goals and the information provided in your initial consultation.

One monthly personal training session to keep you accountable and motivated as well as provide the coaching, education and drive for you to successfully carry out your training programme and reach your goals.