Your CrossFit Membership gives you unlimited access to all CrossFit and Speciality Classes Classes and Open Gym sessions.
Minimum 3 month commitment, then rolling monthly membership payment on the 1st of each month.

Unlimited access for you and your partner to all CrossFit and Speciality Classes Classes and Open Gym sessions.
Minimum 3 month commitment, then rolling monthly membership payment on the 1st of each month.

Your Daytime Membership gives you unlimited access to all CrossFit Classes and Open Gym sessions from Monday to Friday between 9am-4pm.
Minimum 3 month commitment, then rolling monthly membership payment on the 1st of each month.

Our Nutrition Commitment Package is designed for individuals looking for long term, sustainable nutrition that fits within their lifestyle and provides ongoing coaching and accountability to keep you committed and on track.

Your Personalised Nutrition Package Includes:

- Monthly macronutrient and calorie plan
- Initial consultation
- Nutrition program
- Body measurements (optional)
- Weekly check in
- Monthly recipe pack

There is a 3 month minimum commitment on this option.

Starts on the date of purchase. Valid for 30 days.

Our 30 Day Transformation package is designed for individuals looking for a specific meal plan, tailored to their goals to make noticeable changes in 30 days. The package includes an initial and finishing consultation and measurements as well as a fully personalised meal plan.

Your 30 Day Transformation Package Includes:

- 1 month meal plan based off individuals macronutrient requirements.
- Initial consultation
- Nutrition program
- Body measurements (optional)
- Weekly check in

Starts on the date of purchase. Valid for 30 days.

Our Basic Nutrition package is designed to provide individuals with a personalised approach to nutrition, using proven strategies to create ongoing positive change.

Basic Nutrition Package includes:

- Monthly macronutrient and calorie plan
- Initial consultation
- Nutrition program
- Body measurements (optional)
- Weekly check in
- Monthly recipe pack

Starts on the date of purchase. Valid for 30 days.

Your Body Measurements include:
- Weight
- Body Fat percentage
- Lean Mass
- Waist Circumference
- Blood Pressure

Your Platinum Programme Package includes:

An initial consultation with your coach to discuss your training and body composition goals, current training routine, lifestyle factors and availability of training time.

A weekly personalised programme designed around your goals and the information provided in your initial consultation.

One weekly personal training session to keep you accountable and motivated as well as provide the coaching, education and drive for you to successfully carry out your training programme and reach your goals.

Your Personal Programme Package includes:

An initial consultation with your coach to discuss your training and body composition goals, current training routine, lifestyle factors and availability of training time.

A weekly personalised programme designed around your goals and the information provided in your initial consultation.

One monthly personal training session to keep you accountable and motivated as well as provide the coaching, education and drive for you to successfully carry out your training programme and reach your goals.

Starts on the date of purchase. Valid for 1 month.

One Hour Personal Training Session. Your session can be arranged at day/time convenient to you.

Suitable for:
Specific coaching on a skill or exercise
Learning a new movement (E.g. Olympic Lifts, Gymnastics)
Training for a competition
Appropriate goal setting
Learning appropriate progressions to take away into your own training

Starts on the date of purchase. Valid for 1 month.

One Hour Personal Training Session for 2-3 people. Your session can be arranged at day/time convenient to your group.

Suitable for:
Specific coaching on a skill or exercise
Training alongside friends
Learning a new movement (E.g. Olympic Lifts, Gymnastics)
Training for a competition
Learning appropriate progressions to take away into your own training

Starts on the date of purchase. Valid for 3 months.

10 x 1 hour Personal Training sessions. Sessions can be arranged at days/times convenient to you.

Benefit from:
Regular One to One Coaching
Set realistic and achievable individual goals
Progress at a faster rate
Manage expectations
Creating the right mindset to get the most from your training
Accountability and motivation to help keep you on track

One Personal Training session every month. Sessions can be arranged at days/times convenient to you and can differ from month to month.

Benefit from:
Monthly One to One Coaching
Set realistic and achievable individual goals
Progress at a faster rate
Manage expectations
Creating the right mindset to get the most from your training
Accountability and motivation to help keep you on track

Starts on the date of purchase. Valid for 3 months.

The Integrated Rehab and Performance Package is for people who want to rehabilitate from injury and prevent any re-occurrence of injury or for those looking to improve their athletic performance and stay free from injury. Working together, our team of Sam and Charlotte provide an excellent pair to identify any areas of imbalance or movement restriction, address the causes of those issues and show you how to correct them to make sure that your future training is progressive and not making you prone to injury. All sessions will be tailored individually to you.

By combining their 2 professions. Sam and Charlotte can work together to provide solutions to any ongoing issues, rather than just managing symptoms, and proactively identify and correct any areas of weakness and correct them before they become a problem. The aim of the Integrated Rehab and Performance Package is to get you to a point where you are able to train consistently for the long term while feeling more comfortable and confident, without being reliant on PT or Therapy sessions.

The Integrated Rehab and Performance Package consists of:

3 Rehab sessions:

Initial Assessment ( 1st of the 6 sessions) + 2 Treatment Sessions
-Assess any injuries
-Highlight any muscle imbalances
-Assess Joint Mobility
- Stretching
- Massage
- Muscle activation and home programming
- Trigger Point and Active release

3 PT Performance Enhancement sessions:

- Strengthen and activate the muscles and improve joint health
- Build technique using the newly balanced muscles as efficiently as possible
- Progress your body to reach a stage where you are more resistant to injury and able to perform better

Starts on the date of purchase. Valid for 3 months.

Our Intro to CrossFit Course consists of 4 x 1 hour personal training sessions for £100 (a discounted PT rate of £25 per session).

Once you've registered for your Intro Course we will get in touch with you to arrange your sessions with one of our coaches at days/times convenient for you. There is availability to do your your Intro sessions on mornings, daytime, evening and weekends.

The aim of the Intro to CrossFit course is to ensure new members have been taught the fundamental CrossFit movements in a dedicated and safe environment, allowing our experienced and highly-qualified coaches to consider any individual teaching requirements and restrictions, and allow a fluid introduction of new members into a class environment. As part of the course you will learn safe and efficient technique in a range of movements including basic body weight exercises, compound barbell lifts, kettlebell skills, Olympic weightlifting movements and some more CrossFit specific exercises. There is a CrossFit WOD (Workout Of the Day) included in every session to increase your fitness and let you experience how we train on a day to day basis. The Intro Course provides you with a solid training base to allow fast and consistent progress within our classes.

Starts on the date of purchase. Valid for 1 month.

Our pairs Intro to CrossFit Course consists of 4 x 1 hour personal training sessions for you and a friend for £150.

Once you've registered for your Intro Course we will get in touch with you to arrange your sessions with one of our coaches at days/times convenient for you. There is availability to do your your Intro sessions on mornings, daytime, evening and weekends.

The aim of the Intro to CrossFit course is to ensure new members have been taught the fundamental CrossFit movements in a dedicated and safe environment, allowing our experienced and highly-qualified coaches to consider any individual teaching requirements and restrictions, and allow a fluid introduction of new members into a class environment. As part of the course you will learn safe and efficient technique in a range of movements including basic body weight exercises, compound barbell lifts, kettlebell skills, Olympic weightlifting movements and some more CrossFit specific exercises. There is a CrossFit WOD (Workout Of the Day) included in every session to increase your fitness and let you experience how we train on a day to day basis. The Intro Course provides you with a solid training base to allow fast and consistent progress within our classes.