Your CrossFit Membership gives you unlimited access to all CrossFit and Speciality Classes Classes and Open Gym sessions.

Unlimited access for you and your partner to all CrossFit and Speciality Classes Classes and Open Gym sessions.

Your Daytime Membership gives you unlimited access to all CrossFit Classes and Open Gym sessions from Monday to Friday between 9am-4pm.

A personal CrossFit Training Programme designed specifically for individuals who want to begin CrossFit Training away from a CrossFit Gym.

Your CrossFit Leeds Training Programme is designed to increase all round strength and fitness while shifting body fat. The programme utilises the CrossFit methodology of constantly varied, functional exercises performed at high intensity to create a healthy, athletic physique. Your training includes a variety of weight training, cardio, body weight and core exercises and is designed so it can be carried out at any conventional gym.

This is the perfect option if you have access to a gym and are looking to get started with CrossFit training and improve your all round strength and fitness using a proven programme.

Your CrossFit Leeds Training Programme will be emailed through to you each month and includes weekly training of 3-5 hour long training sessions per week.

To ensure you get maximum benefit, we strongly recommend completing our CrossFit Fundamentals Course before starting this programme. Our Fundamentals Course will coach you through how to safely and efficiently perform all the exercises in the programme and provides the best possible starting point for your long term progress.

Starts on the date of purchase. Valid for 3 months.

The Personalised Refresher Course is a series of 4 Personal Training sessions designed for CrossFit Leeds members to get extra coaching and progressions on areas of their choosing. The one to one coaching will allow a more personalised training session and to cover exercises in greater detail than is possible in a group setting. Off the back of the sessions, individuals will be able to better apply their knowledge and skills into their regular training to make their sessions more productive and specific towards personal goals.

The Course can be utilised to work on anything from perfecting your fundamental movement patterns, improving mobility to aid range of movement and position, how best to build strength in specific muscles or movements, or drilling down technique and progressions to improve Weightlifting, Gymnastics, Rowing or other complex movements.

One Personal Training session every month. Sessions can be arranged at days/times convenient to you and can differ from month to month.

Benefit from:
Monthly One to One Coaching
Set realistic and achievable individual goals
Progress at a faster rate
Manage expectations
Creating the right mindset to get the most from your training
Accountability and motivation to help keep you on track

Starts on the date of purchase. Valid for 3 months.

10 x 1 hour Personal Training sessions. Sessions can be arranged at days/times convenient to you.

Benefit from:
Regular One to One Coaching
Set realistic and achievable individual goals
Progress at a faster rate
Manage expectations
Creating the right mindset to get the most from your training
Accountability and motivation to help keep you on track

Starts on the date of purchase. Valid for 1 month.

One Hour Personal Training Session. Your session can be arranged at day/time convenient to you.

Suitable for:
Specific coaching on a skill or exercise
Learning a new movement (E.g. Olympic Lifts, Gymnastics)
Training for a competition
Appropriate goal setting
Learning appropriate progressions to take away into your own training

Starts on the date of purchase. Valid for 1 month.

One Hour Personal Training Session for 2-3 people. Your session can be arranged at day/time convenient to your group.

Suitable for:
Specific coaching on a skill or exercise
Training alongside friends
Learning a new movement (E.g. Olympic Lifts, Gymnastics)
Training for a competition
Learning appropriate progressions to take away into your own training

Starts on the date of purchase. Valid for 30 days.

Our Basic Nutrition package is designed to provide individuals with a personalised approach to nutrition, using proven strategies to create ongoing positive change.

Your Basic Nutrition Package Includes:

* 45 minute Consultation including:
- Goal Setting
- Establishing Calorie and Macro-nutrient requirements
- Body Measurements (to include Weight, Body Fat, Waist Circumference)
- Photos (optional)
- Nutritional Education
- Practical steps to implement changes

* Personalised Calorie and Macro-nutrient Plan

* Sample Meal Plan to hit your targets

* Weekly Check In to help keep you accountable and motivated with your plan.

Starts on the date of purchase. Valid for 30 days.

Our 30 Day Transformation package is designed for individuals looking for a specific meal plan, tailored to their goals to make noticeable changes in 30 days. The package includes an initial and finishing consultation and measurements as well as a fully personalised meal plan.

Your 30 Day Transformation Package Includes:

* 60 minute Initial Consultation including:
- Current eating habits, lifestyle and training
- Personal transformation goals
- Establishing Calorie and Macro-nutrient requirements
- Body Measurements (to include Weight, Body Fat, Waist Circumference)
- Photos (optional)
- Nutritional Education
- Practical steps to implement changes

* Fully personalised weekly meal plan

* Daily Calorie and Macro-nutrient calculations

* Weekly Check In

* Final Consultation including Body Measurements and advice for ongoing progress.

Our Nutrition Commitment Package is designed for individuals looking for long term, sustainable nutrition that fits within their lifestyle and provides ongoing coaching and accountability to keep you committed and on track.

Your Personalised Nutrition Package Includes:

* 45 minute Initial Consultation including:
- Goal Setting
- Establishing Calorie and Macro-nutrient requirements
- Body Measurements (to include Weight, Body Fat, Waist Circumference)
- Photos (optional)
- Nutritional Education
- Practical steps to implement changes

* Personalised Calorie and Macro-nutrient Plan

* Sample Meal Plan to hit your targets

* Weekly Check In

* Monthly Body Measurements


There is a 3 month minimum commitment on this option.

Starts on the date of purchase. Valid for 30 days.

Your Body Measurements include:
- Weight
- Body Fat percentage
- Lean Mass
- Waist Circumference
- Blood Pressure

Your Platinum Programme Package includes:

An initial consultation with your coach to discuss your training and body composition goals, current training routine, lifestyle factors and availability of training time.

A weekly personalised programme designed around your goals and the information provided in your initial consultation.

One weekly personal training session to keep you accountable and motivated as well as provide the coaching, education and drive for you to successfully carry out your training programme and reach your goals.

Your Personal Programme Package includes:

An initial consultation with your coach to discuss your training and body composition goals, current training routine, lifestyle factors and availability of training time.

A weekly personalised programme designed around your goals and the information provided in your initial consultation.

One monthly personal training session to keep you accountable and motivated as well as provide the coaching, education and drive for you to successfully carry out your training programme and reach your goals.

Starts on the date of purchase. Valid for 3 months.

Our Fundamentals Course consists of 4 x 1 hour personal training sessions for £100 (a discounted PT rate of £25 per session).

When you book on to your Fundamentals Course we will get in touch with you to arrange your sessions with one of our coaches at days/times convenient for you. There is availability to do your your Fundamentals sessions on mornings, daytime, evening and weekends.

The aim of the Fundamentals course is to ensure new members have been taught the fundamental CrossFit movements in a dedicated and safe environment, allowing our experienced and highly-qualified coaches to consider any individual teaching requirements and restrictions, and allow a fluid introduction of new members into a class environment. As part of the course you will learn safe and efficient technique in a range of movements including basic body weight exercises, compound barbell lifts, kettlebell skills, Olympic weightlifting movements and some more CrossFit specific exercises. There is a CrossFit WOD (Workout Of the Day) included in every session to increase your fitness and let you experience how we train on a day to day basis. The Fundamentals Course provides you with a solid training base to allow fast and consistent progress within our classes.