SOUL Session - Single Session Pass
Starts on the date of purchase. Valid for 1 month.
Perfect for Mums to be & New Mums, these relaxed yet effective sessions will focus on empowering you to be safe, healthy, and strong — during and after pregnancy⁠.

Focusing on strength and conditioning for every trimester and stage of postpartum recovery⁠, especially:

✅ Diastasis recti

✅ Exercise modification

✅ Behavior change psychology

✅ Pelvic floor health

Bring along your beautiful Bumps and Babies for an hour of fitness fun, sessions will be fully adapted for wherever you are along your journey.

Wednesdays 12- 1pm OR Sunday 11-12pm

Terms and Conditions

This membership will entitle the purchaser to a partial or complete discount on event(s)/class(es) offered by the business. Some classes/events may be excluded from this membership. This membership cannot be refunded. Unless otherwise noted, this membership is non-transferable. See the details above for more information.