This membership can be purchased at reception. This membership gives you 10 sessions to be used on either Classes within the timetable or Open gym sessions. These can not be used on other people. These sessions expire 3 months from the purchase date.
Programmed in 6 week blocks, Adira Compete is a tried and tested, all-round CrossFit programme. We cover all bases - Weightlifting, Metcon's, Aerobic Capacity, Gymnastic Skill / Strength, Bodybuilding and recovery sessions. 7 Days per week with sessions ranging from 60-180 minutes, which are advised to be split into two sessions some days. Scaling options are provided along with demo videos when required.
In addition to your programming you will have access to our Members Group, Block overview videos, Weekly Videos briefs and Coach contact. This is all hosted on BoxMate. Here you can track your weightlifting, view leaderboards, post scores, make notes even create your own workouts to test. Tracking your training is a vital tool to keep you moving forwards.
This programme is for anyone who is looking to follow a well-structured CrossFit programme with a clear focus. Maybe you are looking to further your training beyond classes, want to develop a particular skill or really want to push them top end numbers - this is what we are here to do!
Sign up process:
Register for your 7 day trial > Create a TeamUp Account > Download 'BoxMate' App > Register an account on BoxMate using CrossFit Adira as your gym name > Access Adira Compete
Ready to take action and finally prioritise your health?
The Adira 28-Day Trial is your kickstart to a stronger, fitter, more energised you.
With just over 60 days left in 2025, this is your chance to finish the year with real momentum — and set yourself up for your best year yet.
Here’s what you can achieve in just 4 weeks 👇
✅ 5-10% Strength Gain
✅ 10-20% Endurance Boost
✅ Lower Body fat and increase energy
✅ Sharper focus and lasting confidence
✅ Healthy habits that actually stick
✅ Join a welcoming community who want to see you thrive
📆 Duration: 28 days from sign up
📍 Adira Performance, Burns Bank Road, Attleborough, NR17 1QB
🏋️ 2 x Sessions Per week - Choose from 38 sessions per week from 6am - 730pm
💰 Cost: £59 (£14.75 per week)
Our 28 day trial is perfect for those who;
👥 Are new to training and want full guidance
🥱 Have been feeling sluggish and want to be energised again
📝 Want results, not wasted time
😰 Prefer a welcoming, non-intimidating space
So, if you’re ready to leave the boring gym routines behind and make a real change this winter - this is for YOU.
⚠️ Only 15 spaces available — once they’re gone, they’re gone.
📲 Click [LEARN MORE] to sign up or enquire via our website to speak to a coach
This membership will renew and keep rolling unless cancelled by the customer. There is a 30 day notice period.