Programmed in 6 week blocks, Adira Compete is a tried and tested, all-round CrossFit programme. We cover all bases - Weightlifting, Metcon's, Aerobic Capacity, Gymnastic Skill / Strength, Bodybuilding and recovery sessions. 7 Days per week with sessions ranging from 60-180 minutes, which are advised to be split into two sessions some days. Scaling options are provided along with demo videos when required.
In addition to your programming you will have access to our Members Group, Block overview videos, Weekly Videos briefs and Coach contact. This is all hosted on BoxMate. Here you can track your weightlifting, view leaderboards, post scores, make notes even create your own workouts to test. Tracking your training is a vital tool to keep you moving forwards.
This programme is for anyone who is looking to follow a well-structured CrossFit programme with a clear focus. Maybe you are looking to further your training beyond classes, want to develop a particular skill or really want to push them top end numbers - this is what we are here to do!
Sign up process:
Register for your 7 day trial > Create a TeamUp Account > Download 'BoxMate' App > Register an account on BoxMate using CrossFit Adira as your gym name > Access Adira Compete
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£0.00 per month
Terms and conditionsThis membership bills every month. The first payment is due on the membership's start date. This membership entitles the purchaser to a full or partial discount on events/classes offered by the business. Some classes/events may be excluded from this membership. Unless otherwise noted, this membership is non-transferable. Your payment details will be securely stored in our system for the duration of the membership.