Starts on the date of purchase. Valid for 30 days.

Contact Us to book. Essential for all Members.
We recommend every new member do this this unless they are supremely confident. It’s a 1-2-1 90 minute session with one of our trainers where we go through the fundamentals for a one-off cost to ensure you are ready for group training.

Starts on the date of purchase. Never Expires.

Ideal for a complete beginner to strength training.
Working 1-2-1 with a Trainer We show you how to use all of the tools, and work through basic movements, tension and breathing, all with the aim of getting you class ready.

Unavailable during class times. Contact us to book.
Use within 14 days of first session

Starts on the date of purchase. Never Expires.

1 x 1-2-1 session with a coach
Valid for 30 days
Non-Refundable

Book directly with the Coach
Session cancellations within 24 hours notice will be non-refundable

Starts on the date of purchase. Valid for 30 days.

3 x 1-2-1 session with a coach
Valid for 30 days
Non-Refundable

Book directly with the Coach
Session cancellations within 24 hours notice will be non-refundable

Starts on the date of purchase. Valid for 30 days.

5 x 1-2-1 session with a coach
Valid for 30 days
Non-Refundable

Book directly with the Coach
Session cancellations within 24 hours notice will be non-refundable

Starts on the date of purchase. Valid for 42 days.

UNLIMITED access to Group Training and Open Gym sessions
Access to programme via CoachRX to input data and feedback on sessions
Assigned accountability Coach with check ins available 3x per week
Nutrition Guidance
InBody Composition scans x3

Access for 6 weeks/42 days from date of registration
No cancellation
Non refundable

12 month commitment
£ discounted to £49 p/w from £43.35 p/w
Access to unlimited timetabled training sessions

No Cancellations
No Refunds
Renewal confirmation due 4 weeks before expiry otherwise member rolls onto standard weekly rate on a 4 weekly commitment

Starts on the date of purchase. Valid for 2 months.

Initial 2 months of Nutrition + total cost £300

How it works:

- Complete the new starter intake form we will send you and start your photo food diary
- You’ll have a 60 minute in-person consultation* with our nutrition coach, including your first InBody scan
- You’ll then receive the GWN+ handbook and your bespoke plan
- You’ll have a 45 minute online video consultation* to go through your plan and ensure it’s clear and achievable
- YOU TAKE ACTION!

In month two, you’ll then have:
- another 60 minute in-person or online consultation* with follow up notes
- your next InBody scan

*You may re-schedule your booked consultations once per month, after that you will forfeit your consult for that month but still continue to receive you feedback on Coach RX and your InBody Scan.

Signing up for ongoing Nutrition Coaching beyond month 2 alongside your initial Registration entitles you to a discounted rate of £110 per month for month 3 onwards for as long as you feel it is required to help you reach your goals. Each month you continue you will receive a monthly 60 minute consultation and InBody scan as well as your ongoing Coach RX feedback.

GroundWork Nutrition+ membership has a minimum term of 2 months as we believe that is the time it takes to start to see life-altering results once change has been implemented. We encourage you to continue with our Nutrition+ support for as long as is required, and you can cancel your membership by giving us notice by the 16th of the month prior to the following month. If you cancel on the 17th or after, you will receive Nutrition Coaching for 1 more month before your Nutrition+ membership is cancelled.

Online Programme with App Support

Original PERFORM GroundWork Training Programming delivered monthly on CoachRX

Billed as a monthly DD on the membership start date

Cancellation policy - due 14 days before monthly renewal date

Bespoke, personalised online programme with App Support

- Initial Consult included to assist with programme design
- Programming delivered monthly on CoachRX
- Monthly Check ins with your Coach
- Video Feedback available from Coach in response to any queries

Billed as a monthly DD on the membership start date

Cancellation policy - due 14 days before monthly renewal date

Starts on the date of purchase. Valid for 14 days.

Detailed Consultation with Senior Coach to go through training background, injury history and on going goals.

Full movement assessment conducted on the gym floor.

For people who have specific goals and want to get the most out of their ongoing training sessions.