Begins on the date of the first registration. Valid for 8 weeks.
BarBelle-Strong Ladies Lifting Course (Sunday 10am & Thursday 7pm)Are you ready to unleash your inner strength and become a confident powerhouse?
•Join our empowering 8-week BarBelle-Strong Ladies Lifting Course, where we'll guide you on a journey of transformation, both physically and mentally!
• Why Women Should Lift Weights?
✨ Empowerment: Lifting weights isn't just about building muscles; it's about gaining confidence and breaking barriers. You'll discover newfound strength and resilience that will transcend beyond the gym.
✨ Boosted Metabolism: Weightlifting revs up your metabolism, helping you burn more calories even at rest. Say hello to a more efficient calorie-burning machine!
✨ Bone Health: Weight-bearing exercises like lifting help improve bone density, which is crucial for women's long-term health and well-being.
✨ Stress Relief: Crush your stress as you lift those weights. Exercise triggers the release of endorphins, leaving you feeling happier and more relaxed.
Course Details
Duration: 8 Weeks
Format: In-person and Online Programming
At-Home Workouts: Accessible, professionally designed routines for your convenience.
What You'll Learn?
• Proper Lifting Techniques: Master the art of lifting with correct form and technique to ensure maximum results while preventing injuries.
• Personalised Coaching: Our experienced trainers will provide individual attention, tailoring the program to your fitness level and goals.
• Progressive Training: Gradually challenge yourself as you progress through the course, pushing your limits and achieving milestones you never thought possible.
• Community Support: Connect with a group of like-minded, strong women who will support and encourage you every step of the way.
Welcome Pack
As a special treat, you'll receive a welcome pack to kickstart your journey:
• High-quality Lifting Straps: Improve your grip during heavy lifts and enhance your lifting performance.
• Protein Supplement: Fuel your muscles with the right nutrition to optimise your gains.
Get ready to lift, learn, and grow stronger together!
£300.00
Terms and Conditions
This membership will entitle the purchaser to a partial or complete discount on events/classes offered by the business for Begins on the date of the first registration. Valid for 8 weeks.. If the start date of this membership has already passed, it will not be prorated for partial months/days, meaning the price is the same regardless of when purchased. Some classes/events may be excluded from this membership. Unless otherwise noted, this membership is non-transferable. See the details above for more information.