Starts on the date of purchase. Never Expires.

Free trial session on Saturday mornings

Begins on the date of the first registration. Valid for 4 weeks.

On-Ramp is designed to get you results fast. We’ll put the programmes that will generate the quickest and best change towards your goals first to help kickstart your journey. As you move closer to achieving your goals or best yet you hit them, we’ll sit down with you and review your progress. We’ll ask you if you’re happy with your results and we’ll ask you if anything has changed for you since joining.

• 4 x 45 min PT
• Homework
• Access to Members FB Group
• Welcome Retail Pack
• 1 Week Unlimited*
• CrossFit Passport Certificate
• 1:1 Nutrition Consultation
• Goal Review

Begins on the date of the first registration. Valid for 4 weeks.

On-Ramp is designed to get you results fast. We’ll put the programmes that will generate the quickest and best change towards your goals first to help kickstart your journey. As you move closer to achieving your goals or best yet you hit them, we’ll sit down with you and review your progress. We’ll ask you if you’re happy with your results and we’ll ask you if anything has changed for you since joining.

• 6 x 45 min PT
• Homework
• Access to Members FB Group
• Welcome Retail Pack
• 1 Week Unlimited*
• CrossFit Passport Certificate
• 1:1 Nutrition Consultation
• Goal Review

Begins on the date of the first registration. Valid for 6 weeks.

On-Ramp is designed to get you results fast. We’ll put the programmes that will generate the quickest and best change towards your goals first to help kickstart your journey. As you move closer to achieving your goals or best yet you hit them, we’ll sit down with you and review your progress. We’ll ask you if you’re happy with your results and we’ll ask you if anything has changed for you since joining.

• 8 x 45 min PT
• Home Programming
• Homework
• Access to Members FB Group
• Welcome Retail Pack
• 1 Week Unlimited*
• CrossFit Passport Certificate
• 1:1 Nutrition Consultation
• Goal Review

Begins on the date of the first registration. Valid for 28 days.

A series of four sessions over 4 weeks to introduce beginners to CrossFit.

Each session will be one hour long and cover movement tuition and a short workout to implement the skills learned.
The course also gives advice on nutrition, sleep and recovery.

During the four weeks you will also have access to 2 CrossFit classes per week.

*PLEASE NOTE YOU MUST HAVE COMPLETED A CROSSFIT ON-RAMP PRIOR TO TAKING OUT A MEMBERSHIP (UNLESS TRANSFERRING FROM ANOTHER CROSSFIT AFFILIATED GYM)

•Unlimited Classes*
•Free tracking app
•Athlete Check-Ins (goal planning)
•Private Facebook Group



*Excludes specialty classes/courses.

This membership bills every month. Payment for the first partial period will be prorated according to the days remaining in the period. Some classes/events may be excluded from this membership. Unless otherwise noted, this membership is non-refundable and non-transferable. Your payment details will be securely stored in our system for the duration of the membership.
14 days notice is required to cancel (https://crossfitluths.com/cancellation/). If you cancel within the 14 day period, you will still be charge for the following month.

*PLEASE NOTE YOU MUST HAVE COMPLETED A CROSSFIT ON-RAMP PRIOR TO TAKING OUT A MEMBERSHIP (UNLESS TRANSFERRING FROM ANOTHER CROSSFIT AFFILIATED GYM)

•13 Classes per month*
•Free tracking app
•Athlete Check-Ins (goal planning)
•Private Facebook Group



*Excludes specialty classes/courses.

This membership bills every month. Payment for the first partial period will be prorated according to the days remaining in the period. Some classes/events may be excluded from this membership. Unless otherwise noted, this membership is non-refundable and non-transferable. Your payment details will be securely stored in our system for the duration of the membership.
14 days notice is required to cancel (https://crossfitluths.com/cancellation/). If you cancel within the 14 day period, you will still be charge for the following month.

*PLEASE NOTE YOU MUST HAVE COMPLETED A CROSSFIT ON-RAMP PRIOR TO TAKING OUT A MEMBERSHIP (UNLESS TRANSFERRING FROM ANOTHER CROSSFIT AFFILIATED GYM)

•9 Sessions per month*
•Free tracking app
•Athlete Check-Ins (goal planning)
•Private Facebook Group



*Excludes specialty classes/courses.

This membership bills every month. Payment for the first partial period will be prorated according to the days remaining in the period. Some classes/events may be excluded from this membership. Unless otherwise noted, this membership is non-refundable and non-transferable. Your payment details will be securely stored in our system for the duration of the membership.
14 days notice is required to cancel (https://crossfitluths.com/cancellation/). If you cancel within the 14 day period, you will still be charge for the following month.

BarBelle-Strong Ladies Lifting Course (Sunday 10am & Thursday 7pm)

Are you ready to unleash your inner strength and become a confident powerhouse?

•Join our empowering 8-week BarBelle-Strong Ladies Lifting Course, where we'll guide you on a journey of transformation, both physically and mentally!

• Why Women Should Lift Weights?

✨ Empowerment: Lifting weights isn't just about building muscles; it's about gaining confidence and breaking barriers. You'll discover newfound strength and resilience that will transcend beyond the gym.

✨ Boosted Metabolism: Weightlifting revs up your metabolism, helping you burn more calories even at rest. Say hello to a more efficient calorie-burning machine!

✨ Bone Health: Weight-bearing exercises like lifting help improve bone density, which is crucial for women's long-term health and well-being.

✨ Stress Relief: Crush your stress as you lift those weights. Exercise triggers the release of endorphins, leaving you feeling happier and more relaxed.

Course Details

Duration: 8 Weeks

Format: In-person and Online Programming

At-Home Workouts: Accessible, professionally designed routines for your convenience.

What You'll Learn?

• Proper Lifting Techniques: Master the art of lifting with correct form and technique to ensure maximum results while preventing injuries.

• Personalised Coaching: Our experienced trainers will provide individual attention, tailoring the program to your fitness level and goals.

• Progressive Training: Gradually challenge yourself as you progress through the course, pushing your limits and achieving milestones you never thought possible.

• Community Support: Connect with a group of like-minded, strong women who will support and encourage you every step of the way.

Welcome Pack
As a special treat, you'll receive a welcome pack to kickstart your journey:

• High-quality Lifting Straps: Improve your grip during heavy lifts and enhance your lifting performance.

• Protein Supplement: Fuel your muscles with the right nutrition to optimise your gains.


Get ready to lift, learn, and grow stronger together!

3 payments of £100 every 6 weeks

BarBelle-Strong Ladies Lifting Course (Sunday 10am & Thursday 7pm)

Are you ready to unleash your inner strength and become a confident powerhouse?

•Join our empowering 8-week BarBelle-Strong Ladies Lifting Course, where we'll guide you on a journey of transformation, both physically and mentally!

• Why Women Should Lift Weights?

✨ Empowerment: Lifting weights isn't just about building muscles; it's about gaining confidence and breaking barriers. You'll discover newfound strength and resilience that will transcend beyond the gym.

✨ Boosted Metabolism: Weightlifting revs up your metabolism, helping you burn more calories even at rest. Say hello to a more efficient calorie-burning machine!

✨ Bone Health: Weight-bearing exercises like lifting help improve bone density, which is crucial for women's long-term health and well-being.

✨ Stress Relief: Crush your stress as you lift those weights. Exercise triggers the release of endorphins, leaving you feeling happier and more relaxed.

Course Details

Duration: 8 Weeks

Format: In-person and Online Programming

At-Home Workouts: Accessible, professionally designed routines for your convenience.

What You'll Learn?

• Proper Lifting Techniques: Master the art of lifting with correct form and technique to ensure maximum results while preventing injuries.

• Personalised Coaching: Our experienced trainers will provide individual attention, tailoring the program to your fitness level and goals.

• Progressive Training: Gradually challenge yourself as you progress through the course, pushing your limits and achieving milestones you never thought possible.

• Community Support: Connect with a group of like-minded, strong women who will support and encourage you every step of the way.

Welcome Pack
As a special treat, you'll receive a welcome pack to kickstart your journey:

• High-quality Lifting Straps: Improve your grip during heavy lifts and enhance your lifting performance.

• Protein Supplement: Fuel your muscles with the right nutrition to optimise your gains.


Get ready to lift, learn, and grow stronger together!

Payments spread over 16 weeks (£75 every 4 weeks)

Begins on the date of the first registration. Valid for 8 weeks.

BarBelle-Strong Ladies Lifting Course (Sunday 10am & Thursday 7pm)

Are you ready to unleash your inner strength and become a confident powerhouse?

•Join our empowering 8-week BarBelle-Strong Ladies Lifting Course, where we'll guide you on a journey of transformation, both physically and mentally!

• Why Women Should Lift Weights?

✨ Empowerment: Lifting weights isn't just about building muscles; it's about gaining confidence and breaking barriers. You'll discover newfound strength and resilience that will transcend beyond the gym.

✨ Boosted Metabolism: Weightlifting revs up your metabolism, helping you burn more calories even at rest. Say hello to a more efficient calorie-burning machine!

✨ Bone Health: Weight-bearing exercises like lifting help improve bone density, which is crucial for women's long-term health and well-being.

✨ Stress Relief: Crush your stress as you lift those weights. Exercise triggers the release of endorphins, leaving you feeling happier and more relaxed.

Course Details

Duration: 8 Weeks

Format: In-person and Online Programming

At-Home Workouts: Accessible, professionally designed routines for your convenience.

What You'll Learn?

• Proper Lifting Techniques: Master the art of lifting with correct form and technique to ensure maximum results while preventing injuries.

• Personalised Coaching: Our experienced trainers will provide individual attention, tailoring the program to your fitness level and goals.

• Progressive Training: Gradually challenge yourself as you progress through the course, pushing your limits and achieving milestones you never thought possible.

• Community Support: Connect with a group of like-minded, strong women who will support and encourage you every step of the way.

Welcome Pack
As a special treat, you'll receive a welcome pack to kickstart your journey:

• High-quality Lifting Straps: Improve your grip during heavy lifts and enhance your lifting performance.

• Protein Supplement: Fuel your muscles with the right nutrition to optimise your gains.


Get ready to lift, learn, and grow stronger together!

Starts on the date of purchase. Never Expires.

Work 1:1 with a coach to gain new skills

ROMWOD stands for Range of Motion Workout of the Day. ROMWOD’s daily videos are designed to progress anyone, at any fitness level, toward increased mobility. ROMWOD promotes longevity in body and mind through guided, 15-20 minute video workouts, clearly narrated with instruction and breathing cues designed to unleash your calm.

This programme is delivered through SugarWOD so you can do it from the comfort of your own home.