Are you ready to unleash your inner strength and become a confident powerhouse?
•Join our empowering 8-week BarBelle-Strong Ladies Lifting Course, where we'll guide you on a journey of transformation, both physically and mentally!
• Why Women Should Lift Weights?
✨ Empowerment: Lifting weights isn't just about building muscles; it's about gaining confidence and breaking barriers. You'll discover newfound strength and resilience that will transcend beyond the gym.
✨ Boosted Metabolism: Weightlifting revs up your metabolism, helping you burn more calories even at rest. Say hello to a more efficient calorie-burning machine!
✨ Bone Health: Weight-bearing exercises like lifting help improve bone density, which is crucial for women's long-term health and well-being.
✨ Stress Relief: Crush your stress as you lift those weights. Exercise triggers the release of endorphins, leaving you feeling happier and more relaxed.
Course Details
Duration: 8 Weeks
Format: In-person and Online Programming
At-Home Workouts: Accessible, professionally designed routines for your convenience.
What You'll Learn?
• Proper Lifting Techniques: Master the art of lifting with correct form and technique to ensure maximum results while preventing injuries.
• Personalised Coaching: Our experienced trainers will provide individual attention, tailoring the program to your fitness level and goals.
• Progressive Training: Gradually challenge yourself as you progress through the course, pushing your limits and achieving milestones you never thought possible.
• Community Support: Connect with a group of like-minded, strong women who will support and encourage you every step of the way.
Welcome Pack
As a special treat, you'll receive a welcome pack to kickstart your journey:
• High-quality Lifting Straps: Improve your grip during heavy lifts and enhance your lifting performance.
• Protein Supplement: Fuel your muscles with the right nutrition to optimise your gains.
Get ready to lift, learn, and grow stronger together!
Payments spread over 16 weeks (£75 every 4 weeks)
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£75.00 every 4 weeks
Terms and conditionsThis membership bills every 4 weeks. The first payment is due on the membership's start date. This membership entitles the purchaser to a full or partial discount on events/classes offered by the business. Some classes/events may be excluded from this membership. Unless otherwise noted, this membership is non-transferable. Your payment details will be securely stored in our system for the duration of the membership. This membership cannot be cancelled early. The full 4 months must be purchased to receive the rate listed.