How to get started
Free Trial
Starts on the date of purchase. Never Expires.
Free trial session on Saturday mornings
£0.00

90 Day Kickstart to CrossFit Lùths
90 Day Kickstart at CrossFit Lùths

Ready to transform your fitness and build strength, confidence, and resilience? The 90 Day Kickstart at CrossFit Lùths is the ultimate programme to help you take the first step into the world of CrossFit, no matter your starting point. Designed for beginners and those looking to reignite their fitness journey, this program provides the perfect balance of expert guidance, community support, and accountability to help you achieve your goals.

What’s Included:

•8 x 30-Minute Personal Training Sessions (4 x month 1, 2 x months 2 & 3)
Get personalised coaching tailored to your fitness level and goals. These one-on-one sessions with our expert trainers will help you master the fundamentals of CrossFit and build a strong foundation.

•Bronze Membership (9 Sessions Per Month)
Enjoy access to 9 group CrossFit sessions per month, where you’ll train alongside a supportive community and experience the energy of our dynamic classes. Accessed after first 4 PT sessions.

•Check-Ins with Our Head Coach
Stay on track with regular check-ins from our head coach, who will provide guidance, motivation, and adjustments to your plan as needed.

•Accountability
We’re here to keep you motivated and consistent. From progress tracking to regular follow-ups, we’ll ensure you stay committed to your fitness journey.

•Exclusive Facebook Group
Join our private Facebook group to connect with like-minded individuals, share your progress, and get inspired by others on the same journey.

•Tracking App
Monitor your workouts, progress, and achievements with our easy-to-use tracking app, designed to keep you focused and celebrate your milestones.

Why Choose the 90 Day Kickstart?

This programme is more than just a workout plan—it’s a complete lifestyle reset. Whether you’re looking to improve your fitness, build strength, or simply feel better in your own skin, the 90 Day Kickstart at CrossFit Lùths will give you the tools, support, and confidence to succeed.
HYROX
HYROX Membership
HYROX Membership

Access to our HYROX classes ONLY

What's Included
•Expert Coaching
•Hyrox Classes
•Early Access to Hyrox Races
•Extra Credit Running Plan



This membership bills every month. Payment for the first partial period will be prorated according to the days remaining in the period. Some classes/events may be excluded from this membership. Unless otherwise noted, this membership is non-refundable and non-transferable. Your payment details will be securely stored in our system for the duration of the membership.
14 days notice is required to cancel (https://crossfitluths.com/cancellation/). If you cancel within the 14 day period, you will still be charge for the following month.

Current Member Hyrox Add On
Current Member Hyrox Add On
***You need to be a current member for this membership***

What's Included
•Expert Coaching
•Hyrox Classes
•Early Access to Hyrox Races
•Extra Credit Running Plan
Memberships
-Gold-
*PLEASE NOTE YOU MUST HAVE COMPLETED A CROSSFIT ON-RAMP PRIOR TO TAKING OUT A MEMBERSHIP (UNLESS TRANSFERRING FROM ANOTHER CROSSFIT AFFILIATED GYM)

•30 Classes*
•Free tracking app
•Athlete Check-Ins (goal planning)
•Private Facebook Group



*Excludes specialty classes/courses.

This membership bills every month. Payment for the first partial period will be prorated according to the days remaining in the period. Some classes/events may be excluded from this membership. Unless otherwise noted, this membership is non-refundable and non-transferable. Your payment details will be securely stored in our system for the duration of the membership.
14 days notice is required to cancel (https://crossfitluths.com/cancellation/). If you cancel within the 14 day period, you will still be charge for the following month.
£99.00 per month

Silver -- 13 Sessions
*PLEASE NOTE YOU MUST HAVE COMPLETED A CROSSFIT ON-RAMP PRIOR TO TAKING OUT A MEMBERSHIP (UNLESS TRANSFERRING FROM ANOTHER CROSSFIT AFFILIATED GYM)

•13 Classes per month*
•Free tracking app
•Athlete Check-Ins (goal planning)
•Private Facebook Group



*Excludes specialty classes/courses.

This membership bills every month. Payment for the first partial period will be prorated according to the days remaining in the period. Some classes/events may be excluded from this membership. Unless otherwise noted, this membership is non-refundable and non-transferable. Your payment details will be securely stored in our system for the duration of the membership.
14 days notice is required to cancel (https://crossfitluths.com/cancellation/). If you cancel within the 14 day period, you will still be charge for the following month.
£85.00 per month

Bronze -- 9 Sessions
*PLEASE NOTE YOU MUST HAVE COMPLETED A CROSSFIT ON-RAMP PRIOR TO TAKING OUT A MEMBERSHIP (UNLESS TRANSFERRING FROM ANOTHER CROSSFIT AFFILIATED GYM)

•9 Sessions per month*
•Free tracking app
•Athlete Check-Ins (goal planning)
•Private Facebook Group



*Excludes specialty classes/courses.

This membership bills every month. Payment for the first partial period will be prorated according to the days remaining in the period. Some classes/events may be excluded from this membership. Unless otherwise noted, this membership is non-refundable and non-transferable. Your payment details will be securely stored in our system for the duration of the membership.
14 days notice is required to cancel (https://crossfitluths.com/cancellation/). If you cancel within the 14 day period, you will still be charge for the following month.
£72.00 per month

Shoulder & Thoracic Spine Mobility Plan
Starts on the date of purchase. Never Expires.
Shoulder & Thoracic Spine Mobility Plan
6 week plan to improve shoulder and thoracic spine mobility.

All exercises can be done at home with a resistance band and foam roller.
£20.00

Platinum Membership
Unlock Your Potential with Lùths Development
Take your training to the next level with Lùths Development, a session designed to target your weaknesses and elevate your strengths. This non-class session provides tailored programming delivered straight to your BoxMate app, ensuring you have everything you need to progress at your own pace.
With our experienced coaches on hand, you'll receive expert support and feedback while working on skills and areas that matter most to you. Whether it's refining your technique, building strength, or mastering new movements, Lùths Development offers the tools, structure, and encouragement to help you achieve your goals.


•Unlimited Classes*
•HYROX Classes
•Lùths Development Sessions with training programme
•Free tracking app
•Athlete Check-Ins (goal planning)
•Private Facebook Group



*Excludes specialty classes/courses.

This membership bills every month. Payment for the first partial period will be prorated according to the days remaining in the period. Some classes/events may be excluded from this membership. Unless otherwise noted, this membership is non-refundable and non-transferable. Your payment details will be securely stored in our system for the duration of the membership.
30 days notice is required to cancel (https://crossfitluths.com/cancellation/). If you cancel within the 30 day period, you will still be charge for the following month.

Diamond Membership
Experience the ultimate level of personalised fitness with Lùths Elite, offering dedicated one-on-one coaching sessions designed to transform your training.

With Lùths Elite, you'll work with an experienced coach who will create, implement, and adapt your training program during regular personal sessions. Your coach becomes your dedicated partner in progress, focusing entirely on your unique needs, goals, and movement patterns.

Your Lùths Elite experience includes:
* Exclusive 1:1 coaching sessions tailored to your specific goals (4 per month)
* Personalised assessment and targeted skill development
* Expert technique correction and movement optimisation
* Customised programming developed and adjusted in real-time
* Immediate feedback and support during each session
* Accelerated progress through focused, individual attention
* Unlimited Classes

For athletes seeking the most direct path to improvement, Lùths Elite offers the hands-on coaching experience that creates breakthrough results. Your coach's undivided attention ensures that every minute of training is optimised for your success, whether you're working to master specific skills, overcome plateaus, or reach competitive goals.

Elevate your training experience with the personalised attention and expertise that only dedicated 1:1 coaching can provide. Lùths Elite is your pathway to faster progress, refined technique, and exceptional results.
2023 Membership
BarBelle Strong - Members (£100 x 3)
BarBelle-Strong Ladies Lifting Course (Sunday 10am & Thursday 7pm)

Are you ready to unleash your inner strength and become a confident powerhouse?

•Join our empowering 8-week BarBelle-Strong Ladies Lifting Course, where we'll guide you on a journey of transformation, both physically and mentally!

• Why Women Should Lift Weights?

✨ Empowerment: Lifting weights isn't just about building muscles; it's about gaining confidence and breaking barriers. You'll discover newfound strength and resilience that will transcend beyond the gym.

✨ Boosted Metabolism: Weightlifting revs up your metabolism, helping you burn more calories even at rest. Say hello to a more efficient calorie-burning machine!

✨ Bone Health: Weight-bearing exercises like lifting help improve bone density, which is crucial for women's long-term health and well-being.

✨ Stress Relief: Crush your stress as you lift those weights. Exercise triggers the release of endorphins, leaving you feeling happier and more relaxed.

Course Details

Duration: 8 Weeks

Format: In-person and Online Programming

At-Home Workouts: Accessible, professionally designed routines for your convenience.

What You'll Learn?

• Proper Lifting Techniques: Master the art of lifting with correct form and technique to ensure maximum results while preventing injuries.

• Personalised Coaching: Our experienced trainers will provide individual attention, tailoring the program to your fitness level and goals.

• Progressive Training: Gradually challenge yourself as you progress through the course, pushing your limits and achieving milestones you never thought possible.

• Community Support: Connect with a group of like-minded, strong women who will support and encourage you every step of the way.

Welcome Pack
As a special treat, you'll receive a welcome pack to kickstart your journey:

• High-quality Lifting Straps: Improve your grip during heavy lifts and enhance your lifting performance.

• Protein Supplement: Fuel your muscles with the right nutrition to optimise your gains.


Get ready to lift, learn, and grow stronger together!

3 payments of £100 every 6 weeks

BarBelle Strong - Members (£75 x4)
BarBelle-Strong Ladies Lifting Course (Sunday 10am & Thursday 7pm)

Are you ready to unleash your inner strength and become a confident powerhouse?

•Join our empowering 8-week BarBelle-Strong Ladies Lifting Course, where we'll guide you on a journey of transformation, both physically and mentally!

• Why Women Should Lift Weights?

✨ Empowerment: Lifting weights isn't just about building muscles; it's about gaining confidence and breaking barriers. You'll discover newfound strength and resilience that will transcend beyond the gym.

✨ Boosted Metabolism: Weightlifting revs up your metabolism, helping you burn more calories even at rest. Say hello to a more efficient calorie-burning machine!

✨ Bone Health: Weight-bearing exercises like lifting help improve bone density, which is crucial for women's long-term health and well-being.

✨ Stress Relief: Crush your stress as you lift those weights. Exercise triggers the release of endorphins, leaving you feeling happier and more relaxed.

Course Details

Duration: 8 Weeks

Format: In-person and Online Programming

At-Home Workouts: Accessible, professionally designed routines for your convenience.

What You'll Learn?

• Proper Lifting Techniques: Master the art of lifting with correct form and technique to ensure maximum results while preventing injuries.

• Personalised Coaching: Our experienced trainers will provide individual attention, tailoring the program to your fitness level and goals.

• Progressive Training: Gradually challenge yourself as you progress through the course, pushing your limits and achieving milestones you never thought possible.

• Community Support: Connect with a group of like-minded, strong women who will support and encourage you every step of the way.

Welcome Pack
As a special treat, you'll receive a welcome pack to kickstart your journey:

• High-quality Lifting Straps: Improve your grip during heavy lifts and enhance your lifting performance.

• Protein Supplement: Fuel your muscles with the right nutrition to optimise your gains.


Get ready to lift, learn, and grow stronger together!

Payments spread over 16 weeks (£75 every 4 weeks)

BarBelle-Strong
Begins on the date of the first registration. Valid for 8 weeks.
BarBelle-Strong Ladies Lifting Course (Sunday 10am & Thursday 7pm)

Are you ready to unleash your inner strength and become a confident powerhouse?

•Join our empowering 8-week BarBelle-Strong Ladies Lifting Course, where we'll guide you on a journey of transformation, both physically and mentally!

• Why Women Should Lift Weights?

✨ Empowerment: Lifting weights isn't just about building muscles; it's about gaining confidence and breaking barriers. You'll discover newfound strength and resilience that will transcend beyond the gym.

✨ Boosted Metabolism: Weightlifting revs up your metabolism, helping you burn more calories even at rest. Say hello to a more efficient calorie-burning machine!

✨ Bone Health: Weight-bearing exercises like lifting help improve bone density, which is crucial for women's long-term health and well-being.

✨ Stress Relief: Crush your stress as you lift those weights. Exercise triggers the release of endorphins, leaving you feeling happier and more relaxed.

Course Details

Duration: 8 Weeks

Format: In-person and Online Programming

At-Home Workouts: Accessible, professionally designed routines for your convenience.

What You'll Learn?

• Proper Lifting Techniques: Master the art of lifting with correct form and technique to ensure maximum results while preventing injuries.

• Personalised Coaching: Our experienced trainers will provide individual attention, tailoring the program to your fitness level and goals.

• Progressive Training: Gradually challenge yourself as you progress through the course, pushing your limits and achieving milestones you never thought possible.

• Community Support: Connect with a group of like-minded, strong women who will support and encourage you every step of the way.

Welcome Pack
As a special treat, you'll receive a welcome pack to kickstart your journey:

• High-quality Lifting Straps: Improve your grip during heavy lifts and enhance your lifting performance.

• Protein Supplement: Fuel your muscles with the right nutrition to optimise your gains.


Get ready to lift, learn, and grow stronger together!
£300.00
Legends
CrossFit Legends Block (6 sessions)
Begins on the date of the first registration. Valid for 8 weeks.
Class block (6 classes) for CrossFit Legends
To be used within 8 weeks.
£60.00

CrossFit Legends Taster Session
Starts on the date of purchase. Never Expires.
Free taster session for our CrossFit Legends class
£0.00
Skill Sessions
Skill Session (30 minutes)
Starts on the date of purchase. Never Expires.
Work 1:1 with a coach to gain new skills
£35.00
Mobility
ROMWOD On SugarWOD
ROMWOD stands for Range of Motion Workout of the Day. ROMWOD’s daily videos are designed to progress anyone, at any fitness level, toward increased mobility. ROMWOD promotes longevity in body and mind through guided, 15-20 minute video workouts, clearly narrated with instruction and breathing cues designed to unleash your calm.

This programme is delivered through SugarWOD so you can do it from the comfort of your own home.