Unlimited Classes – 30 Days | £140 (No Contract)

Enjoy unlimited access to our courses and drop-in classes for 30 days. Book freely and attend what suits you.
Please cancel any classes you can’t attend at least 8 hours in advance — a small £3 late-cancellation fee applies per class after repeated no-shows. Any applicable fees will be charged to the card on file.

Classes require a minimum of four participants to run.

January 2026 Winter Deal – Keep Moving, Stay Warm ❄️🔥

A simple way to stay fit and energised this winter at Fly Girls.

Enjoy 1 course plus 8 drop-in classes for £120 — no contract.
This winter package must be started by 4th February 2026.

Book freely and attend what suits you. Please cancel any classes you can’t attend at least 8 hours in advance — a small £3 late-cancellation fee per class applies after repeated no-shows. Any applicable fees will be charged to the card on file.

Classes require a minimum of four participants to run.

🌟 Unlimited Membership — Fly Girls Fitness 🌟 Unlimited classes for £100 per 4-week block

16-week minimum commitment (4 blocks / approx. 4 months) Train more. Explore more. Feel stronger, freer, and fully supported.

♾️ What “Unlimited” Means Your Unlimited Membership gives you broad access across the timetable, with a clear structure to keep classes fair and flowing.

🏠 Your Home Course Class

• Choose ONE course class as your guaranteed weekly “home” class

• Same group each block → confidence, progress & community

♾️ Unlimited Course Drop-Ins

• Drop into any other course class that is not full

• No need to pre-book — just arrive and tell the teacher you’re on Unlimited

• If a class has open space (e.g. 8 of 12 booked), you’re welcome

⚡ Same-Day Open Spots

• If someone signs out of a full class, you may take that space on the same day

• Please check the GoTeamUp calendar or email Crystal to confirm

🎶 Unlimited Drop-In Classes

• Unlimited access to standard DROP-IN classes

• Excludes guest hires, open space & speciality workshops 
  (e.g. Jayne’s Sound Baths)

• Open Space is an additional £2.50 per sign in during colder months due to electricity rates.  

📅 Course Blocks & Billing

• Classes run in 4-week blocks

• Payments are taken every 28 days

• A year has 52 weeks = 13 course blocks

• This means 13 payments per year, not 12 calendar months

Because months vary in length, your billing date may gradually shift.

Occasionally, your payment date may be adjusted so your membership always aligns with block start dates and class coverage.

🔄 Commitment & Renewal 

• Initial commitment: 16 weeks (4 blocks)

• Membership automatically renews for another 16-week period

• 30 days’ notice is required before the end of each 16-week period to prevent renewal

<hr>

⚠️ Fair-Use & Sign-Out Etiquette

• Please sign out on time if you can’t attend

• Late sign-outs prevent others from joining and disrupt fairness

• A £5 late sign-out fee applies if the cut-off is missed

Thank you for helping keep the studio balanced, fair, and welcoming for everyone ✨

We encourage members who are anticipating pregnancy or significant life changes to consider timing carefully before committing to a membership.

🌱 Female-Led CIC Membership Commitment 

Fly Girls Fitness operates as a women-led Community Interest Company (CIC).

Spaces like this — created by women, for women — are still rare. As a CIC, we do not operate for profit, have no shareholders, and do not issue dividends. All membership income goes directly toward keeping the studio open: rent, staff wages, equipment, and community provision.

We are women ourselves. We understand that life happens, bodies change, and circumstances shift. Within this space, we recognise and honour the realities of being women, including (but not limited to):

• Pregnancy

• Menstruation and hormonal cycles

• Childcare responsibilities

• Female health conditions

• Injury, fatigue, and life transitions

These experiences are normal, valid, and expected within a female-centred community.

At the same time, to remain financially sustainable and fair to all members, Fly Girls Fitness operates on fixed-term memberships. Once a membership has begun, it cannot be paused, cancelled, or refunded, including in cases of pregnancy, post-partum recovery, medical circumstances, or changes in personal situation.

This policy exists because, without clear and consistent boundaries, women-led community studios like this one simply cannot survive. Applying the same structure to everyone ensures fairness, stability, and the continued existence of safe spaces for women.

By joining Fly Girls Fitness, you are committing to your own practice and helping sustain a community resource for others.

✨ POLE COURSES — Our Specialty at Fly Girls Fitness ✨ Women-only classes (18+) | 4-week blocks | 60 minutes. Our warm, red-lit studio is set to music for focus and flow. Each class begins with a 12-minute yoga, Pilates & meditation inspired warm-up, followed by pole tricks, transitions and flow sequences. Every month you’ll learn a new routine with a surprise finale, building confidence, strength and self-expression.

💖 Why Pole Flow? We focus on smooth, graceful transitions to help you connect with your body, breath and inner calm — movement for mind, body and spirit.

👭 Safe, Supportive, Women-Only A confidence-building space of sisterhood. We welcome trans women and those exploring femininity after a 1:1 chat with Crystal (owner).

👕 What to Wear Shorts + fitness top (knees & arms free for grip). Bike shorts are fine for beginners. Optional: £15 knee pads for sensitive knees.

📅 Course Details Runs every 4 weeks (52 weeks = 13 blocks/year). Payments cannot be the same date each calendar month, because that would only cover 12 courses, but we are open for 13 courses every year. Same group of girls = friendships & progress. Miss a class? Make it up in another same-level class that month. December = 3-week block + optional Winter Workshop.

💷 Pricing £40 per block with membership (£50 without). Membership = 4-month commitment (16 weeks), then rolling with 30 days’ notice. Drop-in: £12.50/hr for other Fly Girls classes. Book online: flygirlsfitness.co.uk/calendar-1

Once your first 4 blocks (16 weeks) are complete, your payment date might change so it stays in sync with the start of each new block.

⚖️ Membership Terms Snapshot Fees recur until you cancel (30 days’ written notice). Early cancellation = £50 fee + repayment of any discounts. Payments must stay aligned with block dates (13 blocks/year).

⚖️ Membership Terms & Conditions 1) Membership Commitment: By purchasing, you agree to recurring charges. 2) Payment Responsibility: Keep payment details up to date; failed payments may suspend your membership. 3) Late Payments: Over 7 days late may pause booking privileges. 4) Ongoing Obligation: Fees are recurring until canceled with proper notice. 5) Cancellation Policy: 30 days’ notice (email accepted). Early cancellations = £50 fee + discount repayment (e.g. £20 if canceling after 2 months). Example early cancel total = £70. 6) Enforcement: Unpaid fees may be pursued through collections/legal action under UK law, and you may be liable for recovery costs.

📌 Block Dates 2025–2026 Block 1: 15 Sept–12 Oct | Block 2: 13 Oct–9 Nov | Block 3: 10 Nov–7 Dec | Block 4: 8 Dec–4 Jan | Block 5: 5 Jan–1 Feb | Block 6: 2 Feb–1 Mar | Block 7: 2 Mar–29 Mar | Block 8: 30 Mar–26 Apr | Block 9: 27 Apr–24 May | Block 10: 25 May–21 Jun | Block 11: 22 Jun–19 Jul | Block 12: 20 Jul–16 Aug | Block 13: 17 Aug–13 Sept.

— Fly Girls 

1X Course Class Plus – 3 Class Pack
£64.75 per course block (4 weeks)

16 Course Classes → your main weekly course (1 per week, across 16 weeks)

12 Drop-In Classes → bonus classes to use flexibly (3 released each block, valid for 30 days)

Total commitment: 16 weeks (approx. 4 months)

Value: £9.25 per class instead of £12.50 per class

✨ POLE COURSES — Our Specialty at Fly Girls Fitness ✨
Women-only classes (18+) | 4-week blocks | 60 minutes.
Our warm, red-lit studio is set to music for focus and flow. Each class begins with a 12-minute yoga, Pilates & meditation inspired warm-up, followed by pole tricks, transitions and flow sequences. Every month you’ll learn a new routine with a surprise finale, building confidence, strength and self-expression.

💖 Why Pole Flow?
We focus on smooth, graceful transitions to help you connect with your body, breath and inner calm — movement for mind, body and spirit.

👭 Safe, Supportive, Women-Only
A confidence-building space of sisterhood. We welcome trans women and those exploring femininity after a 1:1 chat with Crystal (owner).

👕 What to Wear
Shorts + fitness top (knees & arms free for grip). Bike shorts are fine for beginners. Optional: £15 knee pads for sensitive knees.

📅 Course Details
Runs every 4 weeks (52 weeks = 13 blocks/year). Payments cannot be the same date each calendar month, because that would only cover 12 courses — but we are open for 13 courses every year. Same group of girls = friendships & progress. Miss a class? Make it up in another same-level class that month. December = 3-week block + optional Winter Workshop.

💷 Pricing
£40 per block with membership (£50 without). Membership = 4-month commitment (16 weeks), then rolling with 30 days’ notice. Drop-in: £12.50/hr for other Fly Girls classes. Book online: flygirlsfitness.co.uk/calendar-1

Once your first 4 blocks (16 weeks) are complete, your payment date might change so it stays in sync with the start of each new block.

<hr>

📅 Weekly Schedule

Monday
🔹 10:00 AM – Beginner & Mixed Level Pole (Course)
🔹 6:00 PM – Beginner Pole (Course) with Kya & Becka (Chloe M shadowing)
🔹 7:00 PM – The Burlesque Lounge (Drop-in) with Kya
🔹 8:00 PM – FloorPlay (Drop-in) with Kya

Tuesday
🔹 6:00 PM – Intermediate Pole (Course) with Crystal
🔹 7:00 PM – Pole Tricks (All Levels, Drop-in) with Crystal
🔹 8:00 PM – Stretch & Strength (All Levels, Drop-in) with Crystal

Wednesday
🔹 6:00 PM – Pole Tricks (Beginners & Intermediate L1, Drop-in) with Ashleigh
🔹 7:00 PM – Beginner & High Beginner Pole (Course) with Crystal & Ashleigh
🔹 8:00 PM – Twerk (Drop-in) with Luna

Thursday
🔹 4:45 PM – Youth Pole Club (Course)
🔹 6:00 PM – Intermediate Pole (Course) with Crystal
🔹 7:00 PM – Pole Tricks (All Levels, Drop-in) with EcilA

Friday
🔹 4:30 PM – Kids Hoop (Course) with Kya
🔹 5:45 PM – 16+ Mixed Level Aerial Hoop (Drop-in) with Kya
🔹 7:00 PM – Open Training (Drop-in, Current Students Only)
🔹 8:00 PM – Open Training (Drop-in, Current Students Only)

Saturday
🔹 11:00 AM – Intermediate Pole (Course) with Crystal
🔹 12:00 PM – Pole Tricks (All Levels, Drop-in) with Chloe Merida

⚖️ Membership Terms Snapshot
Fees recur until you cancel (30 days’ written notice). Early cancellation = £50 fee + repayment of any discounts. Payments must stay aligned with block dates (13 blocks/year).

⚖️ Membership Terms & Conditions

Membership Commitment: By purchasing, you agree to recurring charges.

Payment Responsibility: Keep payment details up to date; failed payments may suspend your membership.

Late Payments: Over 7 days late may pause booking privileges.

Ongoing Obligation: Fees are recurring until canceled with proper notice.

Cancellation Policy: 30 days’ notice (email accepted). Early cancellations = £50 fee + discount repayment (e.g. £20 if canceling after 2 months). Example early cancel total = £70.

Enforcement: Unpaid fees may be pursued through collections/legal action under UK law, and you may be liable for recovery costs.

📌 Block Dates 2025–2026
Block 1: 15 Sept–12 Oct | Block 2: 13 Oct–9 Nov | Block 3: 10 Nov–7 Dec | Block 4: 8 Dec–4 Jan | Block 5: 5 Jan–1 Feb | Block 6: 2 Feb–1 Mar | Block 7: 2 Mar–29 Mar | Block 8: 30 Mar–26 Apr | Block 9: 27 Apr–24 May | Block 10: 25 May–21 Jun | Block 11: 22 Jun–19 Jul | Block 12: 20 Jul–16 Aug | Block 13: 17 Aug–13 Sept

— Fly Girls

1X Course Class Plus – 4 Class Pack
£70 per course block (4 weeks)

16 Course Classes → your main weekly course (1 per week, across 16 weeks)

12 Drop-In Classes → bonus classes to use flexibly (4 released each block, valid for 30 days)

Total commitment: 16 weeks (approx. 4 months)

Value: £8.75 per class instead of £12.50 per class (save £3.75 per class) 

✨ POLE COURSES — Our Specialty at Fly Girls Fitness ✨
Women-only classes (18+) | 4-week blocks | 60 minutes.
Our warm, red-lit studio is set to music for focus and flow. Each class begins with a 12-minute yoga, Pilates & meditation inspired warm-up, followed by pole tricks, transitions and flow sequences. Every month you’ll learn a new routine with a surprise finale, building confidence, strength and self-expression.

💖 Why Pole Flow?
We focus on smooth, graceful transitions to help you connect with your body, breath and inner calm — movement for mind, body and spirit.

👭 Safe, Supportive, Women-Only
A confidence-building space of sisterhood. We welcome trans women and those exploring femininity after a 1:1 chat with Crystal (owner).

👕 What to Wear
Shorts + fitness top (knees & arms free for grip). Bike shorts are fine for beginners. Optional: £15 knee pads for sensitive knees.

📅 Course Details
Runs every 4 weeks (52 weeks = 13 blocks/year). Payments cannot be the same date each calendar month, because that would only cover 12 courses — but we are open for 13 courses every year. Same group of girls = friendships & progress. Miss a class? Make it up in another same-level class that month. December = 3-week block + optional Winter Workshop.

💷 Pricing
£40 per block with membership (£50 without). Membership = 4-month commitment (16 weeks), then rolling with 30 days’ notice. Drop-in: £12.50/hr for other Fly Girls classes. Book online: flygirlsfitness.co.uk/calendar-1

Once your first 4 blocks (16 weeks) are complete, your payment date might change so it stays in sync with the start of each new block.

<hr>

📅 Weekly Schedule

Monday
🔹 10:00 AM – Beginner & Mixed Level Pole (Course)
🔹 6:00 PM – Beginner Pole (Course) with Kya & Becka (Chloe M shadowing)
🔹 7:00 PM – The Burlesque Lounge (Drop-in) with Kya
🔹 8:00 PM – FloorPlay (Drop-in) with Kya

Tuesday
🔹 6:00 PM – Intermediate Pole (Course) with Crystal
🔹 7:00 PM – Pole Tricks (All Levels, Drop-in) with Crystal
🔹 8:00 PM – Stretch & Strength (All Levels, Drop-in) with Crystal

Wednesday
🔹 6:00 PM – Pole Tricks (Beginners & Intermediate L1, Drop-in) with Ashleigh
🔹 7:00 PM – Beginner & High Beginner Pole (Course) with Crystal & Ashleigh
🔹 8:00 PM – Twerk (Drop-in) with Luna

Thursday
🔹 4:45 PM – Youth Pole Club (Course)
🔹 6:00 PM – Intermediate Pole (Course) with Crystal
🔹 7:00 PM – Pole Tricks (All Levels, Drop-in) with EcilA

Friday
🔹 4:30 PM – Kids Hoop (Course) with Kya
🔹 5:45 PM – 16+ Mixed Level Aerial Hoop (Drop-in) with Kya
🔹 7:00 PM – Open Training (Drop-in, Current Students Only)
🔹 8:00 PM – Open Training (Drop-in, Current Students Only)

Saturday
🔹 11:00 AM – Intermediate Pole (Course) with Crystal
🔹 12:00 PM – Pole Tricks (All Levels, Drop-in) with Chloe Merida

⚖️ Membership Terms Snapshot
Fees recur until you cancel (30 days’ written notice). Early cancellation = £50 fee + repayment of any discounts. Payments must stay aligned with block dates (13 blocks/year).

⚖️ Membership Terms & Conditions

Membership Commitment: By purchasing, you agree to recurring charges.

Payment Responsibility: Keep payment details up to date; failed payments may suspend your membership.

Late Payments: Over 7 days late may pause booking privileges.

Ongoing Obligation: Fees are recurring until canceled with proper notice.

Cancellation Policy: 30 days’ notice (email accepted). Early cancellations = £50 fee + discount repayment (e.g. £20 if canceling after 2 months). Example early cancel total = £70.

Enforcement: Unpaid fees may be pursued through collections/legal action under UK law, and you may be liable for recovery costs.

📌 Block Dates 2025–2026
Block 1: 15 Sept–12 Oct | Block 2: 13 Oct–9 Nov | Block 3: 10 Nov–7 Dec | Block 4: 8 Dec–4 Jan | Block 5: 5 Jan–1 Feb | Block 6: 2 Feb–1 Mar | Block 7: 2 Mar–29 Mar | Block 8: 30 Mar–26 Apr | Block 9: 27 Apr–24 May | Block 10: 25 May–21 Jun | Block 11: 22 Jun–19 Jul | Block 12: 20 Jul–16 Aug | Block 13: 17 Aug–13 Sept

— Fly Girls

✨ 4 DROP-IN CLASSES MEMBERSHIP ✨

PRICING & BILLING

£40 per 4-week block

Includes 4 drop-in classes

Billed every 4 weeks

16-week minimum commitment (4 blocks)

HOW IT WORKS

Choose from any drop-in class: Pole Tricks, FloorPlay, Burlesque, Twerk, Stretch & Strength, Aerial Hoop, Open Training (current students only)

Flexible: book the classes that fit your schedule each week

Build consistency, strength, and confidence over 4 months

❗ Open Training is £7.50 if booked separately. If you use a membership credit for Open Training, it will still count as one full credit — no refunds or adjustments will be given.</em>

MEMBERSHIP TERMS

Commitment: 16 weeks minimum (4 blocks)

Billing: £40 every 4 weeks

Cancellation: 30 days’ written notice required after the initial term

WEEKLY DROP-IN SCHEDULE

Monday
7:00 PM – The Burlesque Lounge (Kya)
8:00 PM – FloorPlay (Kya)

Tuesday
7:00 PM – Pole Tricks (All Levels) (Crystal)
8:00 PM – Stretch & Strength (All Levels) (Crystal)

Wednesday
6:00 PM – Pole Tricks (Beginners & Intermediate L1) (Ashleigh)
8:00 PM – Twerk (Luna)

Thursday
7:00 PM – Pole Tricks (All Levels) (EcilA)

Friday
5:45 PM – 16+ Mixed Level Aerial Hoop (Kya)
7:00 PM – Open Training (Current Students Only)
8:00 PM – Open Training (Current Students Only)

Saturday
12:00 PM – Pole Tricks (All Levels) (Chloe Merida)

MEMBERSHIP TERMS & CONDITIONS

Membership Commitment: By purchasing, you agree to these terms and allow Fly Girls Fitness to charge your chosen payment method on a recurring basis.

Payment Responsibility: Keep payment details up to date and ensure funds are available. Failed payments may lead to suspension of your membership.

Late Payments & Collections: If payment is more than 7 days late, booking privileges and class access may be paused.

Ongoing Obligation: Membership fees are recurring until you cancel under the cancellation policy.

Cancellation Policy: 30 days’ written notice (email accepted). Early cancellations carry a £50 fee. If you have been on a discounted rate (£8.75 instead of £12.50 per class), the difference will be added. Example: cancel after 2 months = £50 + £20 = £70 total.

Enforcement & Legal Action: Unpaid fees may be pursued through collections or legal action under UK law. You may be responsible for recovery costs, including legal fees.

8 Drop-Ins for £88

Use within 40 days of your first booking (not purchase date)

Works out to £11 per class (instead of £12.50)

Valid for all drop-in classes: Pole Tricks, Twerk, FloorPlay, Stretch & Strength, The Burlesque Lounge, Aerial Hoop

❗ Includes Open Pole, but it uses 1 credit — it’s cheaper to book Open Pole separately at £7.50</em>

See what you can achieve in 30 days with 8 extra classes. Strength, confidence, and skills — unlocked.

📅 Weekly Schedule

Monday
🔹 10:00 AM – Beginner & Mixed Level Pole (Course)
🔹 6:00 PM – Beginner Pole (Course) with Kya & Becka (Chloe M shadowing)
🔹 7:00 PM – The Burlesque Lounge (Drop-in) with Kya
🔹 8:00 PM – FloorPlay (Drop-in) with Kya

Tuesday
🔹 6:00 PM – Intermediate Pole (Course) with Crystal
🔹 7:00 PM – Pole Tricks (All Levels, Drop-in) with Crystal
🔹 8:00 PM – Stretch & Strength (All Levels, Drop-in) with Crystal

Wednesday
🔹 6:00 PM – Pole Tricks (Beginners & Intermediate L1, Drop-in) with Ashleigh
🔹 7:00 PM – Beginner & High Beginner Pole (Course) with Crystal & Ashleigh
🔹 8:00 PM – Twerk (Drop-in) with Luna

Thursday
🔹 4:45 PM – Youth Pole Club (Course)
🔹 6:00 PM – Intermediate Pole (Course) with Crystal
🔹 7:00 PM – Pole Tricks (All Levels, Drop-in) with EcilA

Friday
🔹 4:30 PM – Kids Hoop (Course) with Kya
🔹 5:45 PM – 16+ Mixed Level Aerial Hoop (Drop-in) with Kya
🔹 7:00 PM – Open Training (Drop-in, Current Students Only)
🔹 8:00 PM – Open Training (Drop-in, Current Students Only)

Saturday
🔹 11:00 AM – Intermediate Pole (Course) with Crystal
🔹 12:00 PM – Pole Tricks (All Levels, Drop-in) with Chloe Merida

SHOWCASE OPEN SPACE PACKAGE

10 Open Space Sessions • £50
Normal value £125

A discounted practice package exclusively for performers preparing for a Fly Girls Fitness Showcase.

Use your 10 sessions to rehearse, create and polish your showcase performance.

Showcase Performer Package: £50
10 Open Space sessions
Save £75

This special rate is offered specifically to support students who have committed to performing in the showcase.

If you use the package but later choose not to perform, the remaining £50 showcase package fee will become payable.

Of course, genuine circumstances such as injury, illness or family emergencies will be considered and the additional fee may be waived.

Please only purchase this package if you genuinely intend to perform.

6 Class Package for Open Space - £50 (Normally £75) - 

75mins OPEN SPACE - enrolled students only, email after booking for the code to the building. READ THE DESCRIPTION FULLY | Classes

Visible to: everyone

Ages: 18 - 80 years

Fly Girls Open Space Session Guidelines

To participate in the Open Pole sessions, you must be an active student enrolled in a minimum of 1 full month at Fly Girls (or taken four classes) before you are able to use Open Space. This is not to replace classes but to add on to your training.  Email Crystal for access to the building as soon as you make the booking: flygirlsfitness@gmail.com

OPEN SPACE SCHEDULE

Monday
8:30pm–9:30pm

Tuesday
4:45pm–6:00pm

Wednesday
5:00pm–6:15pm
8:30pm–9:45pm

Thursday
8:00pm–9:00pm • Every other Thursday

Friday
7:15pm–8:30pm
8:30pm–9:45pm

Saturday
9:45am–11:00am
1:00pm–2:15pm
2:15pm–3:30pm
3:30pm–4:45pm

Sunday
10:00am–11:15am
11:15am–12:30pm
12:30pm–1:45pm
1:45pm–3:00pm

Sunday Access: Students wishing to attend Open Pole on Sundays must request the door code by Saturday at 1:30 PM. Please note that Crystal is unavailable from 1:45 PM Saturday until 10:00 AM Monday. If you need immediate access, you may reach out to other students in the WhatsApp group for assistance in obtaining the current code.

Open Space Overview: Open Space offers a dedicated time for students to practice and refine their pole skills independently. You may train solo or with friends, but please be aware that there will be no instructor present during these sessions.

By signing up for Open Space you acknowledge and accept responsibility for training at your own risk and must follow all the information below. Please do not skip over reading the material below. 

Studio Use Guidelines:

You will have access to the speaker, floor heaters, or fans. 

Mats are mandatory when performing inversions.

NO street shoes in the studio. 

Clean up your mess, do not leave a mess.

Do not go through any cabinet and drawers, they are not yours. 

If wearing heels, please clean any marks left on the floor after use. Do not bang your heels so much you ruin our floors, you will have to pay for the damage. 

Light switches are located above the teacher's desk. Please ask for assistance if you are unfamiliar with their operation.

Upon leaving, ensure that the studio is securely locked and all electrical appliances are turned off.

THE KEY: IF YOU TAKE OUT THE KEY, YOU PUT IT BACK, EVEN IF THERE ARE PEOPLE THERE, THEY NEED TO GET THE KEY OUT TO LOCK UP. The key box should be securely closed after use and code mixed up. flygirlsfitness@gmail.com

ANY DAMAGE DONE TO THE STUDIO UNDER YOUR CARE IS YOUR RESPONSIBILITY, YOU WILL HAVE TO PAY FOR THE DAMAGE. 

ELEVATE TO FLY "FLY GIRLS FITNESS" ASSUMES NO RESPONSIBILITY FOR YOUR HEALTH AND CARE WHILE YOU ARE USING OPEN POLE. 

Thank you for your cooperation and enjoy your practice!

Fire Safety Risk Assessment Plan & Health and Safety. 

For Instructors & Students at Fly Girls Fitness 

Location: 75m² Building

1. Fire Hazards & Prevention

Potential Fire Risks:

• Heaters & Clothing: Risk of fire if clothing or other flammable items are placed near heaters.

• Electrical Overload: Do not plug multiple heaters into the same power supply.

• Unauthorised Use of Electrical Equipment: Only teachers should handle electrical devices (excluding phone charging via designated USB ports).

• Smoking: Strictly no smoking inside the building.

Prevention Measures:

 Keep all flammable materials away from heaters.

 Ensure heaters are plugged into separate power outlets.

 Only teachers should operate electrical equipment (except for designated USB ports).

 No smoking anywhere inside the premises.

2. Fire Extinguisher Locations & Use

The studio has two fire extinguishers, located next to the front door on the right-hand side:

 9kg Water Extinguisher (for Class A fires - paper, fabric, wood, etc.)

 2kg CO₂ Extinguisher (for electrical fires)

How to Use a Fire Extinguisher (PASS Method):

1. Pull the pin on the left.

2. Aim at the base of the fire (stand 1-2 meters away).

3. Squeeze the handle.

4. Sweep from side to side until the fire is out.

 Important: Only use a fire extinguisher if the fire is small and manageable. Otherwise, evacuate immediately and call 999.

3. Fire Emergency Procedure (Evacuation Plan)

In case of a fire, the responsible person (teacher or designated staff) must:

1. Instruct everyone to evacuate the building immediately through the front door (push door).

2. Lead everyone to the fire assembly point (to the left of the building, where the fire sign is hanging).

3. If safe to do so, the last person may attempt to extinguish the fire using the appropriate fire extinguisher.

4. Call 999 and provide the studio address.

5. Wait at the fire assembly point for emergency services.

 If the fire alarm sounds (even though a system is not required), follow the evacuation steps above.

4. Emergency Lighting & Power Failure Procedure

• If power is lost, emergency lighting can be accessed using the phone in the right-hand side corner of the studio.

• To activate emergency lighting:

1. Press the button in the right-hand side corner.

2. Use the phone’s flashlight (bottom left-hand side of the screen).

5. Responsibilities & Safety Rules

Teachers & Responsible Persons:

 Ensure all electrical equipment is used safely.

 Enforce no smoking and no flammable materials near heaters.

 Keep fire exits clear at all times.

 Lead fire drills and ensure all students know the evacuation procedure.

Students & Visitors:

 Follow all safety rules regarding heaters and electrical outlets.

 Do not touch electrical equipment unless permitted.

 Charge phones only using the designated USB ports.

 Immediately report any fire hazards to the teacher.

6. Fire Drills & Training

• Teachers must conduct fire safety briefings with students.

• Fire drills should be practiced periodically to ensure everyone understands the procedure.

• Teachers should familiarize themselves with extinguisher use and evacuation routes.

7. Final Reminders

 Always exit through the front door in an emergency.

 Never block heaters or power outlets with clothing or objects.

 If a fire occurs, evacuate first, then call 999.

 Stay calm and follow the responsible person’s instructions.

Health & Safety Emergency Plan

For Instructors & Students at Fly Girls Fitness 

Location:  Fly Girls Fitness

1. Emergency First Aid Procedures

In case of injury or medical emergency:

Assess the situation – Stay calm and check if the person is conscious and responsive.

 Provide basic first aid using the first aid kit (located in WhiteBook Shelf 

 If the injury is serious or requires medical attention, call 999 immediately.

 Do not move an injured person unless necessary (e.g., immediate danger).

 Stay with the injured person until help arrives.

Important: If unsure about what to do, always prioritize calling 999 for professional medical guidance.

2. First Aid Kit & Medical Supplies

 Location: The first aid kit is available in Green Box in the white book shelf on display. 

 Instructions: A booklet inside the kit provides guidance on how to use each item.

Available Medical Supplies & Their Use

Plasters (Top Drawer in the White Bookshelf): For minor cuts and blisters.

 Ice Packs (Top Drawer in the White Bookshelf): For sprains, swelling, and bruises.

 Antiseptic Wipes: To clean wounds before applying bandages.

 Bandages & Dressings: For larger cuts, bleeding, or covering wounds.

 Tweezers: For removing splinters or small objects from the skin.

 Gloves: For hygienic wound care and to prevent contamination.

 Burn Gel: For minor burns or scalds.

You are free to use any first aid items without needing permission – safety comes first.

If in doubt, call 999!

3. Injury Prevention & Safety Rules

 Hydration & Breaks: Stay hydrated and take breaks as needed.

 Proper Warm-Ups: Always warm up properly to prevent strains or injuries.

 Footwear & Attire: Wear appropriate clothing and grip-friendly footwear if required.

 Floor & Space Awareness: Keep the floor clear of personal belongings to avoid tripping hazards.

 No Unsafe Behaviour: Avoid risky movements that could lead to falls or injuries.

4. Medical Emergencies (When to Call 999)

Dial 999 immediately if someone experiences:

 Severe bleeding that doesn’t stop with pressure.

 Unconsciousness or unresponsiveness.

 Signs of a stroke (e.g., slurred speech, facial drooping, arm weakness).

 Severe burns, allergic reactions, or difficulty breathing.

 **Head injuries with confusion, vomiting

Thank You for Prioritising Safety!

Thank you so much, students, for following these procedures. Our goal here is to have fun while learning, while also maintaining a safe and supportive environment for everyone.

If you have any questions or concerns, please feel free to email the studio at flygirlsfitness@gmail.com. Your safety and well-being are our top priority, and we’re always here to help!

 Stay safe, stay strong, and keep moving! 

— Fly Girls Fitness Team 2025 

28 days - unlimited for £100