Starts on the date of purchase. Valid for 90 days.
Our 8 week Strength and Conditioning program will support your running or cycling training and includes:A weekly small group coached session.
Extra programming for home training.
Support on weekly training structures.
Recovery and mobility support.
Focus of the program:
Support to get you around the course in the fastest and safest time possible.
Minimise your risk of injury during your training and on event day.
Work to enjoy the process and repeat it again in the future.
Our program will enable you to:
Develop better control of your body, specifically at the pelvis, and rib cage and then work on smooth motion at your hip, knee and ankle.
Apply greater force into the ground/pedals or the same force at a faster rate.
Develop the capacity of your working muscles to tolerate the repetitive nature of running and cycling and THRIVE rather than SURVIVE!:
£150.00
Terms and Conditions
This membership will entitle the purchaser to a partial or complete discount on event(s)/class(es) offered by the business. Some classes/events may be excluded from this membership. This membership cannot be refunded. Unless otherwise noted, this membership is non-transferable. See the details above for more information.