Starts on the date of purchase. Valid for 30 days.

5 x 1:1 personal training sessions to teach you the fundamentals of CrossFit.

These sessions will teach you the movements and techniques you need to know prior to purchasing a crossfit membership with us. After your 5 sessions ( taken within 2 weeks) you can decide whether to continue into group classes or take the PT route instead. Your coach will help you to make that decision during your sessions.

Starts on the date of purchase. Valid for 2 months.

10 timetabled sessions of any type (excluding youth classes)
Valid for 2 months

Starts on the date of purchase. Valid for 30 days.

A single 30 minute PT session to upskill or focus on a specific task.

Starts on the date of purchase. Valid for 6 weeks.

Kick Start your nutrition with our 6 week habit building program offering accountability, education and support within a group environment.
Offering an initial 1:1 consultation and Body composition monitoring plus a FB support group and regular check ins

Starts on the date of purchase. Valid for 30 days.

1 x 40 minute pt session

Starts on the date of purchase. Valid for 5 weeks.

A longer PT session than our regular session allowing for a bit of extra time.

Starts on the date of purchase. Valid for 41 days.

8 x 40 minute Pt sessions

Starts on Oct. 17, 2022. Never Expires.

3 1:1 sessions a week for 4 weeks.

Starts on the date of purchase. Valid for 90 days.

Our 8 week Strength and Conditioning program will support your running or cycling training and includes:

A weekly small group coached session.
Extra programming for home training.
Support on weekly training structures.
Recovery and mobility support.

Focus of the program:

Support to get you around the course in the fastest and safest time possible.
Minimise your risk of injury during your training and on event day.
Work to enjoy the process and repeat it again in the future.

Our program will enable you to:

Develop better control of your body, specifically at the pelvis, and rib cage and then work on smooth motion at your hip, knee and ankle.
Apply greater force into the ground/pedals or the same force at a faster rate.
Develop the capacity of your working muscles to tolerate the repetitive nature of running and cycling and THRIVE rather than SURVIVE!:

Starts on the date of purchase. Valid for 4 weeks.

Our initial Kick-Start for Volentia’s nutrition program, Eat Like A Volentian! 4 weeks to get your nutritional habits started. We recommend you use these four weeks as a kick start or to get yourself back on track.

Unlimited timetabled sessions.

12 timetabled sessions of any type throughout the month (excludes youth classes)

8 Classes and 4x 30 minute personal training sessions every four weeks. No carry over sessions all sessions must be used within the 4 week period.
All pt has a 24hr cancellation policy.

Two group class sessions a week plus 1 weekly 40 minute pt session

2 x 1:1 personal training sessions per week plus an additional weekly homework session.

55+ membership focusing on strength, mobility and coordination promoting lifelong fitness
Payable every 4 weeks

1 Legend class a week

Athletic development for children aged 7-11 while having fun with activities and games in our 45 minute weekly class.
30 day cancellation period for membership.

Athletic development for children aged 12-16 while having fun with activities and games in our 50 minute weekly class. Focusing on athletic skills, strength, coordination, mobility and agility at this very important point in a young persons life. Supporting them in their sporting activities at a time when their bodies are changing rapidly.The sessions are run in small groups and are fun, stimulating and rewarding!
30 day cancellation period for membership.