CrossFit UK Teens (Ages 10+)
Mondays & Wednesdays | 4:00–4:45pm

Our CrossFit Teens class is designed to help young athletes build strength, confidence, and fitness in a fun, supportive environment. Perfect for kids aged 10+, these sessions teach proper lifting techniques, movement skills, and teamwork while prioritising safety and good form.

• Mondays – Strength Focus: Learn fundamental lifts, develop muscle strength, and improve technique using age-appropriate programming.

• Wednesdays – Cardio with Weights: High-energy sessions combining conditioning and light-to-moderate weights to boost endurance and overall fitness.

Whether your child is new to training or already active in sport, this class helps improve coordination, resilience, and healthy habits that last a lifetime — all while having fun with friends and expert coaching.

CrossFit UK Teens (Ages 10+)
Mondays & Wednesdays | 4:00–4:45pm

Our CrossFit Teens class is designed to help young athletes build strength, confidence, and fitness in a fun, supportive environment. Perfect for kids aged 10+, these sessions teach proper lifting techniques, movement skills, and teamwork while prioritising safety and good form.

• Mondays – Strength Focus: Learn fundamental lifts, develop muscle strength, and improve technique using age-appropriate programming.

• Wednesdays – Cardio with Weights: High-energy sessions combining conditioning and light-to-moderate weights to boost endurance and overall fitness.

Whether your child is new to training or already active in sport, this class helps improve coordination, resilience, and healthy habits that last a lifetime — all while having fun with friends and expert coaching.

Unlimited sessions per week. Total flexibility to train as often as you like, prioritise recovery, and make the most of everything the gym has to offer.
Includes:

• 1 compression boots session per month

• 1 InBody Scan per month

• 10% off sports massage and merchandise

• 4 drop-in guest passes per year

• Free bottled water & hot drinks

• Co-working space access

THRIVE MEMBERSHIP
13 Sessions a month. Our most popular option — enough volume to see real progress, build momentum, and feel stronger week to week.
Includes:

• Free bottled water & hot drinks

• Co-working space access

8 Sessions per month. A solid starting point for building strength, confidence, and consistency alongside a busy lifestyle.
Includes:

• Free bottled water & hot drinks

• Co-working space access

Teen Weightlifting Class (Ages 13+)

Thursday | 4:00 PM – 5:00 PM
Led by Coach Derrick

Build strength, confidence, and athletic performance in a safe, supportive environment. This high-energy HIT-style weightlifting class is designed for teens aged 13+ and focuses on proper technique, full-body conditioning, and developing healthy training habits.

Participants will learn:

• Safe lifting fundamentals

• Strength and endurance training

• Core stability and mobility

• Teamwork, discipline, and confidence

Whether you’re new to lifting or already active in sports, Coach Derrick will help you challenge yourself and improve each week.